Yoganastics Yoga Studio, Leavesden

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Yoganastics Yoga Studio, Leavesden

At YogaNastics, we offer semi-private yoga classes tailored to suit all levels.

Our intimate class sizes ensure you receive individualised attention and guidance, allowing you to focus on perfecting your alignment and deepening your practice.

🧘‍♀️

08/03/2026

Happy International Women’s Day! Today feels especially meaningful to me as the founder of YogaNastics. As a female-founded business, built to serve both women and men in our community, it’s a moment to reflect on just how many incredible women have played a part in this journey.

To the women who have helped grow this brand, offered advice, encouragement, introductions or simply believed in the vision, thank you. Behind every business, every risk taken and every dream pursued, there are always women supporting, guiding and lifting others along the way.

And to the amazing women who walk through the studio doors each week, showing up for themselves, supporting one another and growing stronger on and off the mat, you are what makes this community so special.

Running a business has its challenges, but it also brings so many highs. I feel incredibly grateful to be part of so many wellness journeys and to share this space with such an inspiring community.🤎

16/02/2026

Over the weekend I stepped away from the studio and back onto the Turf Games floor.💪🏻

You don’t often see many South Asians represented in the health and fitness space and I’m not entirely sure why but this weekend I showed up fully, proudly and wholeheartedly.🩷

For every South Asian woman.
For every woman who thinks she’s ‘too late’.
For every short queen like me!😄

Movement isn’t about fitting a mould. It’s about courage. It’s about showing up. It’s about doing something that stretches you beyond what feels comfortable.

It’s never too late to begin. Just start. Show up for yourself. And do it for you.

So much gratitude to the incredible coaches for guiding me through the process.

10/02/2026

Last Friday we celebrated 1 year of YogaNastics Studio.🎂

A huge thank you to everyone who came along, I am so grateful for this incredible community. It was such a special evening full of laughter, connection and celebration. Moments like these are a reminder of how lucky we are to share this space with you all.

Thank you to Sam, our Watford Borough Councillor for joining us, and to all the amazing local brands who generously donated raffle prizes, your support means the world:

• Reflexology session -
• Facial -
• Massage - Lilly Thai Massage
• A copy of ‘How To Be Selfish’ -
• Physio appointment -
• 2 x massage vouchers -
• Massage voucher - .health
• PT session -
• Prize -

Thank you to for treating us to their delicious, protein packed pizzas!

Thank you also to for capturing the content and .photography for the beautiful photos.📷

I am so grateful for everyone who supports YogaNastics, from the team through to the community. Here’s to another year of movement and community. 🤎

09/02/2026

Join our International Women’s Day Workshop, Pelvic Floor, Gut & Hormonal Health. An afternoon designed to inform, support and empower your wellbeing. 🤍👩🏻👩🏾👩🏼

When: Sunday 8th March | 2.00pm – 4.30pm
Where: YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ

Led by Women’s Health Physiotherapist Judith Landhausser and Naturopath & Nutritional Therapist Marina Townsley, this workshop explores key pillars of women’s health, pelvic floor function, gut health and hormonal balance, helping you better understand your body and feel confident supporting it through different life stages.

We’ll explore how the pelvic floor works and common concerns that can arise, alongside practical ways to improve function and integrate awareness into your yoga practice. You’ll also learn how gut health impacts overall wellbeing, plus natural and informed approaches to supporting hormonal health, including menopause and beyond.

What’s included:
• Pelvic floor education + practical strategies
• Gut health and microbiome insight
• Hormonal health guidance + menopause support
• Gentle movement and exercises to practise together
• Open Q&A in a supportive environment
• Delicious nutritional treats and herbal tea

Spaces are limited.

Enquire to secure your space🌱:
https://www.yoganastics.co.uk/idw-workshop

29/01/2026

Movement isn’t about fixing yourself, it’s about supporting yourself.

Whether you come to move, rest, reset or simply be around others, it all counts. 🤍

26/01/2026

This Sunday we’re welcoming the new month in the most grounding way, slowing everything right down with Candlelit Yin Yoga🕯️

Yin Yoga is a deeply restorative practice centred around stillness and surrender. Through long-held, supported postures, you’re invited to soften into the body, gently release tension and calm the nervous system. Practised by candlelight, the space feels quiet, warm and intimate, the perfect setting to pause, breathe and reset.

If January felt busy or heavy, this is your opportunity to begin February feeling balanced, rested and more connected to yourself. An hour to switch off from the outside world and simply be. 🤍

When: Sunday 1st Feb
Time: 5.30pm - 6.30pm
Where: YogaNastics Yoga Studio

Book here: https://www.yoganastics.co.uk/bookings

Address

111 Courtlands Drive
Watford
WD174HZ

Telephone

+447957442718

Website

http://www.yoganastics.co.uk/

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