Yoganastics Yoga Studio, Leavesden

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Yoganastics Yoga Studio, Leavesden

At YogaNastics, we offer semi-private yoga classes tailored to suit all levels.

Our intimate class sizes ensure you receive individualised attention and guidance, allowing you to focus on perfecting your alignment and deepening your practice.

🧘‍♀️

23/11/2025

As we edge into Christmas and the last chapter of the year, I’ve been sitting with so much gratitude ✨

It’s been 10 months in our new studio and what a journey it has been.

To my original Yogis who have been with me since the early days, from the garage studio (2016–2018) to the garden studio (2018–2025) thank you for believing in me long before YogaNastics became what it is today.

To everyone who has joined us this year, thank you for trusting us with your practice, your energy, your bodies, your stories. Watching this community grow has been the most beautiful thing.

This year has been full of new classes, workshops, new instructors joining our team and just so many moments of movement and joy.

Sometimes I look around the studio and can’t believe this all started with a mat in my garage. Now… here we are. A full studio, a full heart, and a community I couldn’t be more proud of.

I’m so excited to close out 2025 together and resetting with new intentions as we step into a fresh year.

Thank you, truly, for being part of this journey with me. Here’s to everything we’ve built… and everything still to come. 🤍

Rina, founder x

16/11/2025

Yoga Sculpt, the class that brings the burn (in the best way).

A blend of yoga flow, strength training and a touch of cardio, all low-impact and suitable for every level. Using light weights, resistance bands, plates and dynamic movement, this class helps you build strength, improve balance and feel incredible in your body.

It’s an especially powerful practice for women looking to support bone health, boost strength and stay energised through every stage of life.

Join us on Mondays 6pm & Fridays 5:30pm.

Book via MindBody or the link in bio 🤎

11/11/2025

Join our next sound bath session🕯️
Our monthly Healing Sundays sound bath is your invitation to slow down, breathe deeply and reconnect with yourself.

Through the soothing vibrations of crystal bowls, chimes and rainsticks, you’ll be guided into a state of deep relaxation, calming your nervous system, releasing tension and leaving you feeling lighter, grounded and restored.

📅 Next session: Sunday 23rd November | 6–7pm
📍 YogaNastics Wellness Studio, Watford
🎟️ Book via the link in bio or MindBody

Bring your comfiest clothes and a blanket for an extra cosy touch, this is your time to just be.

A moment to rest, reset and realign. 🤎

06/11/2025

We are a boutique studio offering small, personal classes in yoga, mat Pilates and sound baths. Our studio is a space to move your body and grow, surrounded by a supportive community that feels more like family.🤎

27/10/2025

Your Monday motivation: 10 simple habits to feel your best every day.☁️ It’s not always about big changes, it's the little daily habits that make the biggest difference.

From quality sleep to mindful movement, hydration to boundaries, these simple rituals help you feel more balanced, grounded and energised.

Which one will you focus on this week?🌱

26/10/2025

New Season, new timetable 🍂

As we shift into October, we’re so excited to welcome some fresh additions to our timetable:

•By popular demand, we’ve added an extra Yoga Sculpt class every Monday at 6pm, starting Monday 6th October. The perfect way to start your week with strength and flow.

•Introducing our brand new class: Healing Sundays
A monthly 1-hour sound healing & meditation session, designed to bring deep rest and pure stillness. Led by .method, these sessions invite you to surrender, soften and find harmony. Check MindBody for upcoming dates.

•Introducing an extra mat Pilates: Fridays at 7am (from 7th Nov)

From energising flows to restorative sessions our updated timetable is here to meet you where you are. Whether you’re a beginner or a seasoned yogi, there’s a space for you at YogaNastics.

🗓️ Check out the latest timetable via MindBody or link in bio & book your spot today.

21/10/2025

We’re so excited to welcome Poppy to the YogaNastics teaching team! 🤎

She’ll be joining us as one of our wonderful Mat Pilates instructors, leading our Sunrise Mat Pilates classes every Friday at 7am.

has always loved movement, but it was Pilates that helped her truly reconnect with her body, especially through pregnancy and postpartum. Experiencing its incredible physical and mental benefits firsthand inspired her to become a qualified Pilates teacher, sharing this empowering practice with others.

Her teaching style combines Joseph Pilates’ original method with contemporary variations, creating well-rounded classes that blend precision, flow and mindful strength.

Mat Pilates with Poppy starts Friday 7th November at 7am 🌅
Book your spot now via the link in bio or MindBody.

19/10/2025

Introducing Sunrise Mat Pilates🌅

Starting Friday 7th November, join us every Friday at 7am for Sunrise Mat Pilates with the incredible , the perfect way to rise, move and reconnect before the day begins.

Greet the day with this dynamic and energising Pilates class. Each week brings a fresh plan, always delivering those signature Pilates benefits, strength, mobility and re-connection. Some sessions will include small props like light hand weights, the Pilates ring, soft balls, or resistance bands to keep things fun and challenging.

With layered exercises and plenty of options, this class is open to all experience levels. Come as you are and leave feeling stronger, re-centred and brighter all round.

Book your mat via MindBody and start your mornings with movement that matters. 🌞

16/10/2025

If you love your yoga but want that extra burn, our Yoga Sculpt is the perfect class for you! This 45 minute class mixes dynamic vinyasa flows with light weights, resistance bands and short bursts of cardio to help you tone, strengthen and move with power, without losing the calm.💪🏻

Think of it as your full-body reset, a mix of strength, mobility and mindful movement that’ll leave you feeling strong, balanced and deeply restored.

Perfect for all levels! Join us on Mondays at 6pm and Fridays at 5.30pm. 🧘🏻‍♀️

13/10/2025

Introducing Mehna ✨ We’re so excited to welcome her to the YogaNastics family, our new sound bath instructor, guiding you through Healing Sundays, one Sunday each month. 🌙

Mehna is the founder of Celestique, a wellness brand rooted in holistic healing and restoration. A qualified sound healer and lymphatic drainage therapist, her work blends science and spirituality to help the body and mind return to balance.

Through her own journey with chronic illness, stress and burnout, Mehna discovered the profound power of sound and touch and now shares that same space for others to rest, release and reconnect. Her sessions are intuitive and nurturing, designed to guide you into stillness, soothe your nervous system and bring your energy back into alignment. ✨

Whether you’re completely new to sound healing or simply craving a moment of calm, Mehna’s sound baths offer a warm and gentle space to just be.

🕯️ Healing Sundays: monthly sound bath sessions at YogaNastics Wellness Studio.

Check MindBody for upcoming dates. 🤎

06/10/2025

Kicking off October in the most beautiful way. 🍂

Yesterday’s Aligned with Autumn workshop was such a special afternoon of movement, release and restoration from energising Equinox-themed Pilates with to grounding Yin and a deeply restorative sound bath to close. 🤎

Thank you to everyone who joined us and shared their energy as we transitioned into a new season together, it was the perfect reminder to slow down, reset and realign.

Until next time, yogis. 🌙

Address

111 Courtlands Drive
Watford
WD174HZ

Telephone

+447957442718

Website

http://www.yoganastics.co.uk/

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