Yoganastics Yoga Studio, Leavesden

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Yoganastics Yoga Studio, Leavesden

At YogaNastics, we offer semi-private yoga classes tailored to suit all levels.

Our intimate class sizes ensure you receive individualised attention and guidance, allowing you to focus on perfecting your alignment and deepening your practice.

🧘‍♀️

10/01/2026

January isn’t about doing everything perfectly. It’s about showing up, staying consistent and choosing what supports you. Wherever you are in your journey, we’re here with you. 🤎

06/01/2026

We offer a thoughtful variety of yoga classes and mat Pilates, designed to support strength, flexibility, mobility and rest, all within a calm, boutique studio setting.

With small, intimate class sizes, you’ll receive close guidance and personalised support, allowing you to move at your own pace and truly connect with your practice. Whether you’re seeking something strong and energising, slow and restorative, or a balanced mix of both, there’s space for you here.

Intentional movement, expert teaching and a welcoming community, all under one roof. 🤍

01/01/2026

We’re starting the year with a gentle nudge to get back on the mat. For January only, enjoy 10% off a block of 10 classes. This is the perfect opportunity to build consistency, try a new class or step into the studio for the first time.🤎

Your block can be used across all yoga, Pilates and warm yoga classes, giving you the freedom to move in the way that feels right for you.

How To Book:
• Simply click the link below → pricing → select the 10% discount class pack option.
• No code needed.

🔗 Buy class pack here: https://www.mindbodyonline.com/explore/locations/yoganastics-wellness-studio

A simple way to start the year feeling strong, supported and back on track. 🤍

Terms & Conditions:
• Offer valid until 31st January
• All classes must be used within 4 months (no extensions)
• One discounted pack per person

29/12/2025

Introducing Candlelight Yin Yoga, from January 2026 🕯️

From the new year, we’re welcoming a new monthly ritual at YogaNastics. Candlelight Yin Yoga will run once a month on a Sunday, an invitation to slow right down, soften and reconnect.

Moving away from the dynamic pace of Yang practices, this deeply restorative class is practised entirely by candlelight. Expect long-held, supported postures designed to gently target the deeper connective tissues, helping to release tension, improve mobility and calm the nervous system.

The warm glow of candlelight creates a quiet, intimate atmosphere where you can truly switch off, breathe deeply and settle into stillness. A practice for both body and mind, grounding, nourishing and profoundly calming.

First dates for 2026:
🕯️ Sunday 4th January
🕯️ Sunday 1st February
🕯️ Sunday 1st March

If you’re craving balance, softness or simply an hour to yourself, this is your sign. 🤍

24/12/2025

2025, wrapped at YogaNastics✨

As we officially close the studio doors for a few days over Christmas, we’ve been taking a moment to reflect on what has been such an incredible year.

These are just some of our core memories and milestones from each month, in between countless hours of teaching, growing the team with even more amazing instructors, welcoming new faces, and seeing the familiar ones we love walk through our doors every day.

Alongside being a mum, training for competitions, family trips, hosting workshops, overseas retreats and everything in between… 2025 has been full. Full of movement, connection, growth and gratitude. 🤍

Thank you for being part of this journey with us. We can’t wait to see what 2026 brings.

Love,
Rina & The YogaNastics team x

18/12/2025

Our 2026 timetable is here.🧘🏻‍♀️

A whole new year is just around the corner and with it, a refreshed timetable designed to support you through every season of movement, rest and growth.

We’re welcoming new classes, new faces and even more opportunities to move in ways that feel good for you. From strength-building flows and mindful Pilates to slow, grounding practices, every class is held in our boutique studio with small, intimate group sizes, so you’re always seen, supported and guided.

2026 at YogaNastics is about showing up with intention, moving with purpose and being part of a community that truly cares.

Explore the new timetable and find your rhythm for the year ahead. We can’t wait to step into this next chapter with you. 🤍

17/12/2025

Join our ‘Aligned With Winter’ Workshop’. ❄️
An afternoon designed to move, release and restore. 🤍

When: Sunday 8th February | 2.30pm – 5.30pm
Where: YogaNastics Wellness Studio, 111 Courtlands Drive, Watford, WD17 4HZ

Led by Rina, experienced yogi and founder of YogaNastics, and , a true wellness guru, this workshop blends movement, mindfulness and sound to help you realign with the quieter rhythm of winter.

We’ll begin with an energising Vinyasa Flow to build heat and strength from within, before transitioning into a gentle Stretch & Flow Pilates sequence to lengthen, open and release tension. To close, you’ll sink into a deeply restorative Sound Bath, designed to settle the nervous system and bring you into complete stillness, the perfect winter reset.

What’s included:
• Uplifting Vinyasa Flow to build energy + inner fire
• Stretch & Flow Pilates to lengthen, soften + create space
• Restorative sound bath to restore balance + calm
• Homemade sweet treats & herbal tea break
• Mindful, grounding winter practices

Spaces are limited! Get in touch via the link in bio or drop us a DM to secure your space. Please note: bookings are not made via MindBody, message us directly to reserve your spot.

YogaHertfordshire

16/12/2025

Props aren’t an add-on, they’re part of the practice. Bolsters allow the body to soften, feel supported and fully settle into each posture. They help create space, reduce strain and encourage deeper release, especially in slower, restorative and Yin-based classes. By supporting the body properly, bolsters allow the nervous system to relax, the breath to deepen and the mind to slow down.🤍

08/12/2025

We’re officially in the festive chaos…🎄Between social plans, late nights and full diaries, this is your gentle reminder to find balance where you can. Rest when you need to but also keep showing up for yourself in the ways that feel good.

A class here, a stretch there, a moment to breathe in between it all. It doesn’t have to be all or nothing.

03/12/2025

Give the gift of movement, mindfulness and a little ‘me time’ this Christmas. ✨

YogaNastics Gift Vouchers are now available, the perfect present for anyone who deserves a moment to breathe, reset and feel good in their body. Whether it’s a class, a block of sessions or simply treating someone you love to time on the mat, you can choose any gift value that suits you.

We offer physical gift cards for Christmas gifting, available to collect from the studio, or we can ship them directly to you (shipping fees apply).

To purchase or discuss your desired voucher value, just drop us a message. 🤎

Address

111 Courtlands Drive
Watford
WD174HZ

Telephone

+447957442718

Website

http://www.yoganastics.co.uk/

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