Hope Arising Counselling

24/12/2025

19/12/2025

Sharing this again after seeing several similar posts and talking to friends, clients and community who really resonate with the heaviness behind their smiles this Christmas.

If you’re not okay then that’s okay, if you are okay, that’s great, be kind as others around you that may be struggling to share your joy. 

For many, Christmas is painted as a season of joy - a time for family gatherings, celebration, and togetherness. But for a significant number of people, this time of year can bring profound emotional discomfort. Behind festive lights and cheerful music, many individuals carry quiet burdens of grief,

19/12/2025

We want to spotlight the AMAZING people who have made cash donations to our shop this year, especially this month! 🙌✨

In December so far we have recieved over £500 in financial donations. THANK YOU for these generous and meaningful acts of kindness and festive spirit! We truly appreciate every donation, big or small.

21/11/2025

A new counselling blog on real struggles people may be facing this Christma; a reminder to be compassionate to all. And if you resonate with any of this post, be kind to yourself and reach out for support.

For many, Christmas is painted as a season of joy - a time for family gatherings, celebration, and togetherness. But for a significant number of people, this time of year can bring profound emotional discomfort. Behind festive lights and cheerful music, many individuals carry quiet burdens of grief,

15/10/2025

24/07/2025

🛁💆🏃‍♀️Today is International Self-Care Day – celebrated every year on July 24th (24/7) as a powerful reminder that self-care isn't just a one-day event — it should be an integrative aspect of our lifestyle 24/7.
Whether it’s exercising, setting boundaries, prioritising rest, healthy eating or mental wellness, self-care is essential to living a balanced, healthy and sustainable life. 💛

Let today be a reminder to check in with yourself and recommit to the daily practices that keep you well — mind, body, and soul. 🌿

12/05/2025

Thinking of all the kids and parents with SATs this week. Remind them that they are good enough and they have so many other qualities and super powers that exams don’t test.

For anyone with kids in year 6, please show them this and remind them that they, most likely, will never need a lot of the stuff they are being tested on. 🙂🧡

25/04/2025

New blog post out!

The idea is based around making better decisions by connecting with our core values. We already have a powerful internal guide, our moral compass. This blog is about slowing down and using this resource to stay true to ourselves leading to a fulfilling and authentic lifestyle.

How reflecting on our values and personal moral compass can help in making tough life choices. Decision making is part of daily life. Shall I hit snooze on my alarm? What should I have for breakfast? What should I wear to work? Sometimes we must weigh up harder options: Should I remain in this re

26/03/2025

Hello! I have been rather absent as I have had my head down finishing my dissertation on ‘how best to work with adolescents in a therapeutic setting’. Although it has been gruelling I can honestly say I have loved researching this project. It has helped me professionally with counselling secondary school kids. I just wanted to recommend this book. It is brilliant!

I think every Counsellor, Parent, teacher and anyone that works with young people should take a read. It offers practical ways in which we can love our young people and also help them notice ways in which others are reaching out to them that they may not be noticing.

I think open communication around different ways we express and receive love in families, friendship groups and romantic relationships is so important and this book is relevent and relational!

24/12/2024

Wishing everyone a warm, joy filled Christmas.
For some, Christmas is a time of laughter and connection, for others they may face difficult emotions, complex family dynamics, or have painful memories resurface.

Christmas can be a reminder of both love and loss. Both are okay and it is important to honor where you are. Take care of yourself, and may you find peace in whatever form it may take.

24/12/2024

Take some time out to be kind to yourself and kind to others over the Christmas holidays

Unfortunately, Christmas isn't always a time of joy. We are taking a moment to pause, reflect, and consider those who are facing challenges during this season.