Hope Arising Counselling

13/02/2026

Promoting awareness of children’s mental health, the responsibility of every adult in their life.

13/02/2026

Children are still feeling the mental health impact of lockdown.

Our survey found that four in five therapists working with children are seeing rising anxiety, more complex mental health needs and growing pressure on already overstretched services.

This , we are calling on the Government to act by funding counselling in all schools and expanding Mental Health Support Teams so every child can access timely, professional support wherever they live.

Read the full story 👉 https://orlo.uk/mMGi4

24/12/2025

19/12/2025

Sharing this again after seeing several similar posts and talking to friends, clients and community who really resonate with the heaviness behind their smiles this Christmas.

If you’re not okay then that’s okay, if you are okay, that’s great, be kind as others around you that may be struggling to share your joy. 

For many, Christmas is painted as a season of joy - a time for family gatherings, celebration, and togetherness. But for a significant number of people, this time of year can bring profound emotional discomfort. Behind festive lights and cheerful music, many individuals carry quiet burdens of grief,

19/12/2025

We want to spotlight the AMAZING people who have made cash donations to our shop this year, especially this month! 🙌✨

In December so far we have recieved over £500 in financial donations. THANK YOU for these generous and meaningful acts of kindness and festive spirit! We truly appreciate every donation, big or small.

21/11/2025

A new counselling blog on real struggles people may be facing this Christma; a reminder to be compassionate to all. And if you resonate with any of this post, be kind to yourself and reach out for support.

For many, Christmas is painted as a season of joy - a time for family gatherings, celebration, and togetherness. But for a significant number of people, this time of year can bring profound emotional discomfort. Behind festive lights and cheerful music, many individuals carry quiet burdens of grief,

15/10/2025

24/07/2025

🛁💆🏃‍♀️Today is International Self-Care Day – celebrated every year on July 24th (24/7) as a powerful reminder that self-care isn't just a one-day event — it should be an integrative aspect of our lifestyle 24/7.
Whether it’s exercising, setting boundaries, prioritising rest, healthy eating or mental wellness, self-care is essential to living a balanced, healthy and sustainable life. 💛

Let today be a reminder to check in with yourself and recommit to the daily practices that keep you well — mind, body, and soul. 🌿

12/05/2025

Thinking of all the kids and parents with SATs this week. Remind them that they are good enough and they have so many other qualities and super powers that exams don’t test.

For anyone with kids in year 6, please show them this and remind them that they, most likely, will never need a lot of the stuff they are being tested on. 🙂🧡

25/04/2025

New blog post out!

The idea is based around making better decisions by connecting with our core values. We already have a powerful internal guide, our moral compass. This blog is about slowing down and using this resource to stay true to ourselves leading to a fulfilling and authentic lifestyle.

How reflecting on our values and personal moral compass can help in making tough life choices. Decision making is part of daily life. Shall I hit snooze on my alarm? What should I have for breakfast? What should I wear to work? Sometimes we must weigh up harder options: Should I remain in this re