Beehive Dance & Fitness

23/08/2025

From side to side: movement with precision…

15/08/2025

Listen to your body, rest and reset. Enjoy your weekend everyone! 🥰😎

10/08/2025

New Pilates class/classes alert ‼️

New mat pilates classes starting on:
Tuesday at 6:30 pm - 12th of August
Saturday at 8 am - 16th of August

Please contact me for more details.

05/08/2025

The fondest memories of Pilates classes at

09/06/2025

You know core exercises are good for you — but do you include core exercises in your fitness routine? Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles, improve your balance and core stability.

02/06/2025

Movement heals. ⚕️

21/05/2025

Pilates is our happy hour…

19/05/2025

29/03/2025

Every day is a good day to do Pilates ✨

04/02/2025

Ready for the abdominal test? 😃

11/01/2025

We started our day early today: 8 am. It was -6° outside. We fought through the cold weather and arrived ready for the first Pilates class of 2025 at

After a night of rest, your body craves movement to wake up and get your blood pumping. Pilates is an excellent way to gently awaken your body. Exercise triggers the release of endorphins, your body’s natural mood elevators. Through controlled, mindful movements, it will increase circulation to help deliver oxygen to your muscles and brain. This not only energises you but also provides mental clarity to help set you up for a productive day.

24/12/2024

May the Christmas season fill your home with peace, your heart with love, and your life with laughter! Merry Christmas 🎄 xx

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