JFFitness Personal Trainer

JFFitness Personal Trainer Level 3 Personal Trainer
Level 2 Kettlebell Instructor
Level 2 indoor cycling instructor. Lesmills G Call me on 07947818832 or email me on JFfitness8@hotmail.com

To meet your fitness goals whatever they are, Providing a professional service on a 1 on 1 basis when required. Freelance Personal trainer specializes in weight loss, fat loss, muscle tone, increase body mass, strength & conditioning.

07/05/2026

Gymlocation

New class 07/09 every Sunday at 10:30 @ Everyone Active Watford … see you there 🚴
19/08/2025

New class 07/09 every Sunday at 10:30 @ Everyone Active Watford … see you there 🚴

thanks for the awesome 👏 pictures from this morning spin session
26/02/2023

thanks for the awesome 👏 pictures from this morning spin session

‘Feet in the pedals’…’Head in the clouds’. ❤️❤️❤️ Doing what I do best! Just a normal spin night with my members ...
16/02/2023

‘Feet in the pedals’…’Head in the clouds’. ❤️❤️❤️ Doing what I do best! Just a normal spin night with my members

Started off as a weight loss mission … proud to what you have achieve accomplished so far.. not only being a client and...
16/02/2023

Started off as a weight loss mission … proud to what you have achieve accomplished so far.. not only being a client and smashing out your sessions consistently each week … you have now taking this additional steps to be your own spin instructor, well done .. we will remember this moment!

Monday night PT session getting grips of the new Hack Squat machine… many ways how it can improve your squats. If you'...
14/02/2023

Monday night PT session getting grips of the new Hack Squat machine… many ways how it can improve your squats. If you're looking for more gains, bigger glutes, and a stronger lower body, you might want to consider adding the hack squat into your workout routine. A machine-based exercise, the hack squat stimulates your quads, hamstrings, glutes, calves, and can assist with improving your traditional back squat form.

10/02/2023

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Watford

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