Sally C Coach

Sally C Coach One to One and Group Fitness Coach
Specialist Strength and Conditioning Coach
Exercise Referral Specialist

The Back Squat - A fundamental movement that can build strength and power and ultimately mean that when you are older yo...
05/02/2026

The Back Squat - A fundamental movement that can build strength and power and ultimately mean that when you are older you can still get in and out of a chair with ease.

It should not be a movement that causes you pain in your early 40's and it certainly shouldn't hurt while doing it.

Don't push through the pain. There are other ways!

It's hard being a coach who doesn't post before and after pants photos. Potential clients want to see what they can get ...
27/01/2026

It's hard being a coach who doesn't post before and after pants photos.

Potential clients want to see what they can get from working with me and usually it's dramatic changes to body composition.

I work with clients for a life long change, not primarily to change their waistline. I improve their relationship with food, replace unhelpful habits, improve their confidence in themselves and help them realise their true potential.

Their bodies are not my business cards.

26/01/2026

Bike and Squat Cleans tonight at 7 Days 💪🏻

20/01/2026

Here's just a few AMAZING mindset shifts that we have had this week!

If you want to know exactly what to do to improve your habits around food and exercise DM me the word HABITS and I can get you up and running straight away with a plan that will change your relationship with food and exercise FOR GOOD!

17/01/2026

My new favourite session - Saturday afternoons with the girls!

DT followed by a synchro team workout 💪🏻

13/01/2026

January has been mix so far!

Eating more nutritious food 🥑
Drinking more water 💦
Less running, more walking
Play time
Training and getting back to some CrossFit type stuff 🏋🏻‍♀️

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Wath Upon Dearne

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