Sally C Personal Trainer

12/10/2025

Fab to be back leading body conditioning yesterday morning at Flex Pilates studio!

08/10/2025

I am passionate about this!

I want people to be as healthy as possible for as long as possible.

You don't have to suffer

You don't have to be on medication

Exercise is medicine

It doesn't have to be grueling

It doesn't have to take over your life

But the right programming can improve long-term health conditions

Especially when paired with the right nutrition.

You will have to commit to change some habits

But don't you think it's worth it?

Who wants to increase their frequency of trips to the doctor as they get older? Not me.

Replace that with a few walks in the fresh air, a few outdoor swim sessions, completing a 5k you never thought possible or doing your first back squat at 60 years old

Doesn't that sound more appealing?

We all have the power to change our future.

01/10/2025

The last two weeks have been exhausting!

But we don't quit.

We reset

We adjust

We are grateful for the progress that has been made.

Who's with me!!

01/10/2025

Would anyone who has worked with me as a coach/trainer be so kind as to leave me a Facebook review on this page please? Thank you!

Send a message to learn more

26/09/2025

If you're looking for a coach who will go the extra mile to help you achieve your goals, you've come to the right place!

Please get in touch with any questions you may have

22/09/2025

A bit of background info about me.

From master baker to personal trainer.

21/09/2025

New client up and running 💪🏼💪🏼

19/09/2025

16/09/2025

Training when time poor last week:

Monday - CrossFit squat cleans 5x5 

Wod barbell of the devil 3/6/9/12 deadlift, squat clean, push jerk, single arm devil press. Was tough. Loved it.

Yoga for upper back

Tuesday 

Heel raised squats 4x12
Adductor/abductor machine 4x12 on each 
Weighted side lunges 4 x 12 each side 2 on knees 2 standing 
Assisted pull ups assisted dips 
Leg press narrow leg 

Wednesday  - CrossFit class 

Back squat 5x5 

Wod with front rack lunges, Burpees over the bar and kipping pull ups. Should have gone heavier on the lunge

Thursday 
Rest 

Friday 

Super fast upper body
DB Bench press 4 x 12
DB reverse flys 4 x 12
DB bicep curls 4 x 12
Cable row 4 x 12 

Sat 
Rest

Sun 
Yoga 

Did what was possible 🙌🏼

Stay positive

Plenty of walking, plenty of coffee ☕

04/02/2024

This week on Extend in Eight my lovely members are learning about sugar, diabetes and sugar hacks then can help them to enjoy sugary treats without bringing on any unwanted health problems!

To show how excited I am about sharing all this information and changing their lives, here's me standing in a field of sugar cane!

03/02/2024

Saturday Healthy Fry Up with crispy Sriracha and feta fried eggs, roasted tomatoes and mushrooms on sourdough with a side of avocado.

✅ Healthy fats
✅ Protein
✅ Veggies
✅ 100% Delicious

27/01/2024

Putting things on sourdough and eating them 💕