Sally C Personal Trainer

Sally C Personal Trainer Online Personal Training
Specialist Strength and Conditioning Coach
Exercise Referral Specialist

Food is my FAVOURITE thing about Christmas!!The dinner! The roast potatoes, roast parsnips, Yorkshire puddings, the spro...
18/12/2025

Food is my FAVOURITE thing about Christmas!!

The dinner! The roast potatoes, roast parsnips, Yorkshire puddings, the sprouts! Cheese and biscuits, chocolates, trifle, mine pies and tarts!!

However, one year I learned the hard way about overeating and had to go to bed in discomfort after eating three full platefuls of Christmas dinner and then pudding.

This year as always I will be eating what I want, when I want without feeling guilty.

However, I will be listening to my body and stopping eating when I am starting to feel full....there's always another day to eat more!

Share this post to shout from the rooftops FOOD IS NOT A SOURCE OF GUILT!

16/12/2025

Returning to the gym after having Lucas to me meant two things...

1. Getting back my pre baby strength and fitness
2.Getting back to me! Finding myself and gaining confidence again by pushing the boundaries of what I'm capable of.

Like if you're a mum and you agree!

Stop scrolling. Save this post 👌🏼From January 2026 I've been lucky enough to secure a great venue for in person coaching...
14/12/2025

Stop scrolling. Save this post 👌🏼

From January 2026 I've been lucky enough to secure a great venue for in person coaching sessions! Super excited to be offering 4 different coaching packages 💜🩷

No fancy training drills, just basic exercises done consistently with tried and tested methods. No need to over complic...
09/12/2025

No fancy training drills, just basic exercises done consistently with tried and tested methods. No need to over complicate things.

Train smart 🤓

You too can get yours 😊 I believe in you 💪🏼

If one of your goals is to get a pull up ping me a message and I'll send you a more detailed plan to help xx

**The goal for me is now 5 in a row**

Just a few ideas to keep active this December!Our 1k a day challenge is deffo pushing me to do cardio when the weather i...
08/12/2025

Just a few ideas to keep active this December!

Our 1k a day challenge is deffo pushing me to do cardio when the weather is putting me off!

Tag a friend who you're going to keep active with this month 🏃🏼‍♀️❤️🎄

06/12/2025

Still showing up

Getting that 1% better every day

What habits help you stay healthy and active? Simple habits like done consistently over time can:❤️ Help you lose weigh...
04/12/2025

What habits help you stay healthy and active?

Simple habits like done consistently over time can:

❤️ Help you lose weight
💛 Give you more energy
💚 Boost your mental health
💜 Make you physically fitter
💙 Reduce the risk of long term health conditions

Want to know more?

Want to know how to effectively implement healthy habits?

Comment or message 'Habits' and I'll show you how to get started making small habit changes that will change your life!

Sometimes you've just got to fake it till you make it.But man, it feels good to be back!!
01/12/2025

Sometimes you've just got to fake it till you make it.

But man, it feels good to be back!!

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Wath Upon Dearne

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