Tranquility Holistic Massage Therapy

10/01/2026

Here is information on making a protective protection bottle .

Salt
Sea salt, black salt, or regular salt
Protection, grounding, barrier

Iron or Metal
Rusty nail, screw, safety pin
Warding, strength, boundary enforcement

Herbs (dry is best)
Choose based on tone:
Rosemary for general protection, clarity
Bay leaf for authority, warding
Sage for cleansing, removal
Basil for protection from ill intent
Thyme for courage, resilience
Lavender for calm protection (softens harsh energy)

Black Pepper or Chili Flakes
Which Repels hostile influence, “do not approach”

Garlic Skin or Clove which Traditional ward against intrusion

Thorns, Rose Stem, or Briar
For Boundary: “come no closer”

Ash (from paper, incense, or wood)
For Endings, banishment, transformation

Personal Anchor (important)

Use one:
A strand of hair
A small scrap of handwriting
A drop of saliva (symbolic ownership, optional)

This ties the bottle to you, not fear.

Vinegar for souring harmful intent
Moon water for calm, watchful protection
Plain water for neutral boundary

When you seal it say this
I am warded.
I am closed to harm.
What means me ill finds no home here
Place Near your bed for personal protection
By your door for warding
Hidden for passive protection
Blessed be
Moonstone Ivy
©️thecelticwitch

08/12/2025

08/12/2025

There’s something sacred about the ones who’ve walked through the fire and still choose softness.
The ones who could’ve become bitter, but chose better.
Who lead with empathy, not ego.

That’s real strength — to carry light when life tried to dim it.
If that’s you, don’t ever forget how powerful your heart is.

08/12/2025

How many of you (parents) are already fed up of waking up in the middle of the night thinking Sh…… ‘Sugar I forgot the Elf’, then cursing yourself for ever agreeing to it? 🙃

As we continue these fun and festive weeks before Christmas, our gift to you is this image 🙌 Feel free to use it and show your little ones that no Elf is immune from prosecution and there are consequences to their behaviour. Give yourself the night off and let your Elf spend the night in custody.

Hang in there Cambridgeshire, we can do it again this year 😂 🎄

08/12/2025

A pagan pomander is a traditional craft often associated with Yule (the pagan Winter Solstice celebration), rooted in ancient Celtic and medieval European practices. It’s typically a citrus fruit like an orange studded with whole cloves, creating a fragrant, protective talisman. The scent wards off negativity, invites abundance, fertility, and the return of the sun’s light, while also serving as a natural air freshener. Historically, pomanders were balls filled with spices and herbs to combat illness or bad odors, evolving into this simple yet magical DIY item for modern pagan rituals.

Instructions to make in comments
Blessed be.
©️thecelticwitch

08/12/2025

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

07/12/2025

😂

07/12/2025

Michell C. Clark

07/12/2025

28/11/2025

My long time friend 🧡 and very talented Lottie Baker