Meditation for All

20/08/2025

If you fancied a Wellbeing walk, here's the details of the next one.

We're back in Watton this Thursday 21st August at 10.30am for our monhtly Wellbeing Walk 🙂
If you don't fancy joining us for a stroll, why not pop into The Norfolk Nook Cafe at 11.30am and join us for a drink and a chat ☕

19/08/2025

Heres the details as promised for the Students meet up walk next week.
What three words location :
https://w3w.co/pimples.sticky.habits

Google maps link: https://maps.app.goo.gl/h4Pq5d88knSGQeAU6

Please let me know if you're going to come so we dont walk off without you. 💜

08/08/2025

During this summer break, as promised, for my existing students and any past ones who wish to join us, come along to touch base, reconnect with your fellow students before we return in September. Please message me to let me know that you're coming, for those that can make it, so that we don't walk off without you! I look forward to seeing you there.

21/07/2025

Thank you to all of the students who have supported these lessons by regularly coming along to improve their mental and physical well being by learning a huge variety of different Meditation techniques both ancient and modern. Have a wonderful Summer break and I look forward to seeing you all again (and new students) in September.
💜

07/07/2025

I hope you all had a lovely weekend. Here's the list of the Meditation Lessons, days, times and venues near you for the coming week. Also, there are details of when we stop for the summer break. ☀️

30/06/2025

Hello everyone, here is the list of dates and venues for this week's Meditation Classes.

Please also note the additional poster showing when the last lesson is at each venue in preparation for the Summer Break.

So get your fix of peace and calm to help you cope with whatever life sends your way when the holiday season starts. 🙏🏻

23/06/2025

Here are this week lessons (daytime and evening) near you.

They include the my last monthly lesson (only at Mundford Bowls Club) this Wednesday pm. All other venues continuing until the Summer break.

So why not come along to learn age old techniques proven to improve your mental and physical health.

16/06/2025

Fancy quietening your noisy mind, have better sleep, feel more relaxed and a greater sense of calm?
Why not come along to learn Meditation?
No previous experience necessary, just a willingness to feel happier and more peaceful.💜
Please click on the clip below.

09/06/2025

Good morning! Please see the list of Meditation Lessons in your surrounding area for this coming week.
No booking required, warm welcome guaranteed. No previous experience required. Come along to support your mental, physical and emotional well being as your learn to quieten your noisy mind. Take that first step, you won't regret it. 🙏🏻💜

02/06/2025

All lessons are back on again this coming week.

No booking required.
Just bring yourself and make sure you're wearing comfortable clothing whilst you are seated in a chair. Guided every step of the way.
No previous Meditation experience required.

18/05/2025

Just a reminder....
I hope you are all well. 🙏🏻💜