20/03/2026
๐ฟ Rise & Rest at The Nest with B ๐
Tuesday Evenings | New Romney
A weekly nervous system reset. A place to move, breathe, soften and come home to yourself.
You can join one session or stay for both.
โธป
โจ 6:30โ7:30pm โ Tai Chi & Grounded Ritual
Gentle flowing movement.
Breathwork. Meditative grounding. Seasonal and elemental themes woven through.
This hour builds strength, balance and inner steadiness especially supportive for those with low energy, chronic stress or fatigue.
โธป
โจ 7:45โ8:45pm โ Healing Sound Journey.
Each week we transition into deep restoration.
Crystal bowls and immersive sound.
Guided meditation and visualisation.
Restorative floor-based relaxation.
Sometimes laughter energy activation.
Sometimes deep stillness.
Sound is medicine for the nervous system.
This is your space to be bathed, held and recalibrated.
โธป
๐ซ ยฃ12 per session
๐ซ ยฃ20 for both
Bring a blanket.
Bolsters welcome if you have them.
Refreshments available to purchase at the cafรฉ.
๐ The Nest
Dymchurch Rd, New Romney TN28 8AY
โธป
Bronwyn B
Founder, Simply Be Well
Trauma-Informed Wellbeing & Nervous System Specialist
Yoga Teacher | Tai Chi Facilitator | Laughter Medicine Practitioner | Hypnotherapist
Supporting nervous system regulation through lived and professional experience.
Come to rise.
Come to rest.
Come exactly as you are.
โจ Your nervous system will thank you.
๐ง bronwyn@simplybewell.co.uk
๐ +447530965827
๐ www.simplybewell.co.uk
