Thrive and Shine Women’s Wellness

Thrive and Shine Women’s Wellness Empowering Women's Wellness Journey | Women's Health Physiotherapy | Pilates | Hypnosis | Education
Based in Winscombe North Somerset and Online

06/10/2025

Ever found yourself driving home and suddenly realising you don’t remember half the journey? 🚗
That’s autopilot — and while it saves energy, it can also keep us stuck in old habits that no longer serve us.

This week on the podcast I’m talking about how to step off autopilot, take back control, and make small conscious changes that actually support your health right now.

🎧 Listen here: www.makingsenseofmenopause.co.uk

Looking for a Pilates class this autumn? 🍂I’ve got a few spaces in my Mixed Ability Matwork Pilates sessions in Winscomb...
04/10/2025

Looking for a Pilates class this autumn? 🍂
I’ve got a few spaces in my Mixed Ability Matwork Pilates sessions in Winscombe. Classes are small, physio-led, and tailored to help you build strength, improve posture, and support your body at every stage of life.

🟣 Monday 9:15am
🟣 Monday 10:30am
🟣 Thursday 7:45pm

📍 Thrive & Shine Women’s Wellness, Winscombe
👉 Email roberta@thriveandshinewomenswellness.co.uk
or message me to book your spot — spaces are limited.

Wow — thank you to everyone who’s already listened to the relaunch of Making Sense of Menopause 💜If you haven’t tuned in...
29/09/2025

Wow — thank you to everyone who’s already listened to the relaunch of Making Sense of Menopause 💜

If you haven’t tuned in yet, now’s the perfect time. There are 3 brand-new episodes waiting for you, covering:
✨ Why the podcast has a fresh new focus
✨ Why early action in perimenopause matters
✨ Why brain fog and word-finding struggles happen — and what to do about them

👉 The more early listens, follows, and ratings the podcast gets, the more women we can reach.
So if you find it helpful, please listen, subscribe, and share today.

Listen here → www.makingsenseofmenopause.co.uk

29/09/2025

🎙 Brain fog isn’t just about memory — it’s those everyday moments when the right word just won’t come.

In this episode, I explore why it happens during menopause and what you can do to manage it.

👉 Episode 3 — Struggling to Find Words? Understanding Menopause Brain Fog — is out now, along with two other brand-new launch episodes.

Listen here → www.makingsenseofmenopause.co.uk
or wherever you get your podcasts.

Which episode are you listening to first?

🎉 It’s here! The Making Sense of Menopause podcast has officially relaunched.You can now listen to 3 brand-new episodes:...
29/09/2025

🎉 It’s here! The Making Sense of Menopause podcast has officially relaunched.

You can now listen to 3 brand-new episodes:

1️⃣ Making Sense of Menopause – Why this podcast exists, what’s changed, and what to expect.
2️⃣ Perimenopause Symptoms: Why Early Action Matters – Spotting the signs and understanding why taking steps early can make a big difference.
3️⃣ Struggling to Find Words? Understanding Menopause Brain Fog – Why word-finding difficulties happen and what you can do about them.

👉 Listen now at www.makingsenseofmenopause.co.uk
or wherever you get your podcasts.

If you enjoy the episodes, please follow, rate, and share — it really helps spread the word 💜.

My daughter keeps telling me I talk with my hands too much… and honestly, she’s got a point 🙌😂But tomorrow I’ll be doing...
28/09/2025

My daughter keeps telling me I talk with my hands too much… and honestly, she’s got a point 🙌😂

But tomorrow I’ll be doing plenty of talking with my mouth too — because the podcast is BACK! 🎙

👉 Making Sense of Menopause relaunches Mon 29th Sept with 3 brand-new episodes.
And if hand gestures are your thing, you can now watch every episode on YouTube too →

Subscribe today so the new episodes land in your feed tomorrow!

25/09/2025

💧 What does a burst water main have to do with perimenopause?

In this episode, I reflect on a recent experience and how it relates to our health — especially those early signs in perimenopause that might start to ‘seep through.’

👉 The podcast relaunches on Mon 29th Sept with this and 2 other new episodes.
Subscribe now so they’re ready in your feed — or revisit past episodes at www.makingsenseofmenopause.co.uk

I’m so lucky to call this my own and come to work on my own terms. Just had a lovely catch up with Jess (a paediatric ph...
25/09/2025

I’m so lucky to call this my own and come to work on my own terms. Just had a lovely catch up with Jess (a paediatric physio) from Mini to Mighty Physio talking all things kids and business. Made me realise how far I’ve come on my business journey.

If you would be interested in having a joint talk from us about health for mum and baby/child let us know and we can make it happen we have a range of topics we could talk about.

Make sure to follow us both to keep updated.

Perimenopause can affect everything from joints and pelvic health to sleep and mood. That’s why I created the Menopause ...
24/09/2025

Perimenopause can affect everything from joints and pelvic health to sleep and mood. That’s why I created the Menopause MOT 💜

It’s a one-to-one session (available in person or online) where we go through your symptoms, look at how they’re impacting your life, and create a personalised plan.

👉 Book your Menopause MOT online here: https://thriveandshinewomenswellness.co.uk/peri-and-post-menopause

22/09/2025

🎙 Making Sense of Menopause has had a makeover!

In this episode I share why the podcast has a fresh new focus, what’s changed, and what you can expect from the season ahead.

👉 The relaunch is on Mon 29th Sept with 3 brand-new episodes!
Subscribe now so they drop straight into your feed — or catch up with past episodes at www.makingsenseofmenopause.co.uk

These are the real faces of podcasting… 😂Want to know what I was actually talking about here?You’ll find out in Making S...
20/09/2025

These are the real faces of podcasting… 😂

Want to know what I was actually talking about here?
You’ll find out in Making Sense of Menopause — relaunching 29th Sept with 3 new episodes 🎙.

👉 Subscribe now so they land straight in your feed — or check out the old episodes at www.makingsenseofmenopause.co.uk

19/09/2025

Looking for a way to move, stretch, and feel stronger? ✨
I’ve got a couple of spaces left in my Winscombe based classes:

Monday Matwork – 9:15am & 10:30am

Thursday Matwork – 7:45pm

Monday Chair – 11:45am

Wednesday Chair – 1:15pm

Small groups, friendly vibe, physio-led. Email to book: roberta@thriveandshinewomenswellness.co.uk

Address

Thrive And Shine Women's Wellness Studio, Corner House, Woodborough Road
Wedmore
BS251AQ

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