Thrive and Shine Women’s Wellness

Thrive and Shine Women’s Wellness Empowering Women's Wellness Journey | Women's Health Physiotherapy | Pilates | Hypnosis | Education
Based in Winscombe North Somerset and Online

27/04/2026

🍷 "At the time, it might feel great. It might feel calming. But is it actually helping your menopause symptoms?"
Hot flushes. Broken sleep. Anxiety. Brain fog.
Alcohol can worsen all of them — even when it feels like it's the thing getting you through the day.
In this week's episode I'm talking honestly about why so many women in menopause reach for a drink in the evening, what it's actually doing to your symptoms, and some small, realistic changes that can make a real difference.
No judgment. Just an honest conversation. 🎙️
🔗 Link in comments

25/04/2026

If you’re short on time but still want a proper workout… this is for you.

My Express Pilates class is just 30 minutes, but don’t let that fool you — it’s fast-paced, challenging, and you’ll feel like you’ve really worked.

We use 45 seconds of work and 15 seconds of rest, so it keeps you moving the whole time. You’ll get a mix of core strength and cardio, so it’s not just about flexibility — it’s about building strength, improving fitness, and getting your heart rate up too.

It’s a bit like a HIIT workout… but with Pilates — and it’s physio-led, so you know you’re in safe hands while still being pushed.

Perfect if you want something quick, effective, and actually enjoyable.

I’ve currently got spaces available in Winscombe:

Wednesday at 9:10am
Thursday at 7:05pm

If you’d like to book a trial or find out more, email me at roberta@thriveandshinewomenswellness.co.uk

If menopause has knocked your confidence, here are four things that actually help — and none of them involve buying a ne...
23/04/2026

If menopause has knocked your confidence, here are four things that actually help — and none of them involve buying a new outfit. 😊
𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝘆𝗼𝘂𝗿 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 — then argue back. Write down what you're worried about, then write down what you'd say to a friend who felt the same way. It's surprisingly powerful.

𝗩𝗶𝘀𝘂𝗮𝗹𝗶𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗴𝗼𝗶𝗻𝗴 𝘄𝗲𝗹𝗹. Before a social event or anything that feels daunting, spend a few minutes imagining it going brilliantly. The mind struggles to separate vivid imagination from real experience — so use it to your advantage.

𝗙𝗶𝗻𝗱 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲. Next time you look in the mirror, instead of going straight to what you don't like, find one thing you do. Your smile, your eyes, a colour that suits you. What you focus on, your brain finds more of.

𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. Even a short walk can shift a negative thought pattern. It's one of the simplest tools we have for our mental health and we so often forget it.

Small things, done consistently, make a real difference. 💛
Which one resonates most with you? Let me know in the comments.

20/04/2026

"I just don't feel like myself anymore."
It's probably the thing I hear most from women going through menopause. And it makes complete sense — when your body is changing in ways you can't control, your confidence takes a hit too.
But here's what I've learned working with clients: the clothes and the colours can help, but if the problem is deeper than that, you need a different approach.
This week's episode is all about that deeper work — why menopause knocks our confidence at a subconscious level, and the practical tools that actually shift it.
Have a listen and let me know if it resonates. 💛
Link in the first comment 👇

I've been telling myself for years:"When I'm slimmer, I'll buy the nice clothes."And I realised recently — that's not a ...
16/04/2026

I've been telling myself for years:

"When I'm slimmer, I'll buy the nice clothes."

And I realised recently — that's not a motivation plan. That's just putting yourself last. Again.

In perimenopause, our bodies change. Weight shifts. Skin changes. Hair changes. And slowly we stop making the effort — because what's the point?

But here's what I've been thinking about:

The women who look the most confident? They're not necessarily the slimmest, the most made up, or the most fashionable.

They're the ones dressing for themselves.

So this week, one small shift:

✅ Wear the nice top on a Tuesday
✅ Buy one thing that fits you NOW, not future you
✅ Add one bit of colour to an outfit and notice how it feels
✅ Stop saving things for a special occasion — today counts

You don't have to wait to feel worthy of making the effort. 💛

Do you dress for comfort, fashion, or both? Tell me below ⬇️

13/04/2026

I asked for a colour analysis for my birthday.

And somehow ended up in a whole conversation about body confidence, perimenopause, and why we stop making the effort for ourselves. 🤔

In this week's episode I'm sharing what got me thinking, what I'm hoping to find out — and why you don't have to wait to be a "better" version of yourself to start feeling good in what you wear.

(My daughter's coming along too. She's firmly in the beige camp. We'll see how that goes. 😂)

Have a listen — link in comments 🎧

12/04/2026

Pilates is a great way to improve low back pain, joint pain, mobility and balance.
Physio led classes are great way to build fitness in a safe way.
Spaces available at my clinic in Winscombe. Express 30mins class- Wednesday 910am and Thursday 7:05pm, Mixed Ability Thursday 745pm, Chair class Wednesday 115pm. Waitlist for other classes. Message me for more info.

If you have a teenager in the house AND you're in perimenopause, I see you. 👀Two sets of raging hormones. One household....
09/04/2026

If you have a teenager in the house AND you're in perimenopause, I see you. 👀

Two sets of raging hormones. One household. Zero peace.

But here's something I've been thinking about lately…

Teenagers are selfish. They let other people cook for them, run around after them, sort everything out. And while that's exhausting as a parent — they're actually onto something.

Because we do the complete opposite.

We put everyone else first. The kids, the parents, the partner, the work, the endless list. And we end up at the very bottom — if we make it on at all.

In perimenopause, that has to change.

Self-care isn't a luxury anymore. It's what keeps you functioning.

And it doesn't have to be big. This week, try just ONE of these:

✅ 5 minutes of breathing or stillness — before the chaos starts
✅ Hand one thing off — dinner, the school run, anything
✅ Write down what's overwhelming you — get it out of your head
✅ Do one thing purely for you — a walk, a bath, something with no purpose other than enjoyment

Remember what they tell you on the plane.

Put your own oxygen mask on first.

You can't look after everyone else if you're running on empty. 💛

06/04/2026

Teenagers are selfish. And honestly? We could learn something from that. 😅

In this week's episode I'm talking about the surprising link between teenage hormones and perimenopause — and why putting yourself first isn't selfish, it's necessary.

(Yes, my daughter inspired this one. 😂)

Have a listen — link in comments 🎧

Happy Easter everyone 🐣With the new term starting after Easter, I’ve got a few Pilates spaces available in Winscombe if ...
03/04/2026

Happy Easter everyone 🐣

With the new term starting after Easter, I’ve got a few Pilates spaces available in Winscombe if you’ve been thinking about joining:

Monday
6:00pm – Mixed Ability → 1 space

Wednesday
9:10am – Express Pilates (30 mins, higher level) → 1 space
1:10pm – Chair Pilates → 1 space now (+ 1 space available from May)

Thursday
7:05pm – Express Pilates (30 mins) → spaces available
7:45pm – Mixed Ability → 1 space

All classes are physio-led, so you’re not just exercising — you’re moving in a way that supports your body properly, whether that’s for strength, recovery, or managing aches and pains.

If you’d like a space or want to check which class would suit you best, just send me a message or email roberta@thriveandshinewomenswellness.co.uk

OK… we’ll admit it 😅The nap pod isn’t happening (as much as we’d all love it!)But the need for proper rest, better sleep...
01/04/2026

OK… we’ll admit it 😅

The nap pod isn’t happening (as much as we’d all love it!)

But the need for proper rest, better sleep, and more energy is very real — especially during menopause or when you’re juggling a lot.

If you’re feeling constantly tired, struggling with sleep, or just not feeling like yourself, there are ways to improve it — and you don’t have to just put up with it.

Through a Menopause MOT, we can look at what’s actually going on and create a plan to help you feel more like yourself again.

If that sounds like something you need, you can find out more or book here:
https://www.thriveandshinewomenswellness.co.uk/menopause-support

We’ve been a bit quiet about this…But we’re finally doing something with the spare room 👀We’re currently working on intr...
01/04/2026

We’ve been a bit quiet about this…

But we’re finally doing something with the spare room 👀

We’re currently working on introducing 20-minute nap appointments using a private nap pod within the clinic.

A quiet, calm space to properly switch off, reset, and recharge — especially for those struggling with fatigue, poor sleep, or feeling constantly drained.

Short, structured rest that actually fits into your day.

We’re trialling the idea at the moment…

Who wants to book an appointment? 😴

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Thrive And Shine Women's Wellness Studio, Corner House, Woodborough Road
Wedmore
BS251AQ

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