Tamsin Denbigh Hypnotherapy

18/12/2025

Fear of flying? Read my short article to find out how I can help you to get on the plane - https://www.tamsindenbightherapy.com/post/fear-of-flying

How hypnotherapy and the Rewind trauma technique can help with fear of flying

12/12/2025

When did you last swing on an old rope swing in the woods?

I came across this swing recently whilst walking with my mum, and it took me right back to my childhood and the fun I had. Did I swing this time - NO, because I was scared of doing an injury to myself!!

But it reminded me that at all times in our lives we HAVE TO push forwards and conquer our fears. If we don't, we keep our brains (and our bodies) in a state of high-alert (fight or flight) which is not good for our health. Confronting fears keeps our brains much more flexible and able to form new connections.

So was I right in saying no to the rope swing? MAYBE, because I have been stretching my brain with some other activities this winter. I've restarted circuit training and learnt to knit!

I'd love to hear what you've done recently to conquer a fear and keep your brain supple? Do share to inspire us all....

05/12/2025

Can you relate to Mary and her fear of motorway driving? Or is your driving fear more about being stuck in traffic, driving over bridges or being a passenger?

I can help you in a supportive way to overcome your driving phobia. DM me or book a free call - https://www.tamsindenbightherapy.com/book-a-free-call

Feeling anxious about driving is common, but there are simple techniques you can use to overcome your fear.

01/12/2025

Would you like the gift of better sleep this Christmas?

When sleep isn’t working for us, it has such impact on our mental and physical health, from lack of energy and focus, to higher anxiety and irritability.

SLEEP HELP is my 6-part personalised programme for teenagers and adults struggling with sleep. The programme is designed from my knowledge over the past 8 years of using Solution Focused Hypnotherapy and CBT for Insomnia (CBT-I) to help people get better sleep.

From the programme, you will learn:

- How your brain works in relation to sleep
- Your sleep perceptions and thoughts, and if they are useful
- Sleep, work and lifestyle balances
- Better response cues for sleep maintenance

You will receive guided relaxation audios to support your therapy journey, alongside a personalised sleep plan when you finish.

Ready for better sleep? Don’t just take my word for it, take a read of some of the testimonials in this post.

Book now to start your Sleep Help programme at the start of next year:-

👉 https://www.tamsindenbightherapy.com/sleep-help

24/11/2025

We offer Osteopathy, Physiotherapy, Sports massage, Sports injuries, Hypnotherapy, Functional Kinesiology at our clinic in Wedmore.
www.somersetsportstherapy.co.uk

21/11/2025

This reel is all about Emetophobia- what it is, and how Solution Focused Therapy can help you feel back in control.

17/11/2025

Emetophobia, the intense fear of vomiting, gets very little recognition in the media so it was positive to see an article about it in The Independent last week.

If you have never heard of emetophobia, please do give the article a read. It's a complex phobia which deserves a lot more awareness, research and understanding. It can be really debilitating for people's lives.

I work with teenagers and adults who have emetophobia. I support them to use techniques to help calm their brain and become more comfortable with the fear; use their strengths, skills and resources to move forwards, and identify the steps to get them back to a life which is fuller and freer.

If you would like a chat about how I can help you with emetophobia, please do drop me a line: e) hello@tamsindenbightherapy.com

Emetophobia can also have varying degrees of impact on a person’s life

11/11/2025

There’s a lot of different therapies out there which can be a bit of a minefield choosing the right one for you.

In this short video, I explain what Solution Focused Therapy does and doesn’t do, and the kind of person who may suit it.

In summary, Solution Focused Therapy focuses on a client’s now and preferred future, rather than doing analytical work on their past problems.

It looks at a client’s strengths, skills and resources in order to solve problems and take small steps forward to desired goals.

It’s positive and fast working.

So, if you are a practical person, keen to move forwards with your life, and like a goal-orientated approach, Solution Focused Therapy may be the one for you!

30/10/2025

30/10/2025

What is hypnosis and does it really work? Dive into my latest blog to explore the wonderful benefits of hypnosis for anxiety, stress, trauma, sleep, phobias and pain management.

Read here - https://www.tamsindenbightherapy.com/post/what-is-hypnosis-and-does-it-work

This blog explores the benefits of using hypnosis to support treatment of anxiety, stress, phobias, trauma and more.

26/10/2025

Do you ever feel anxious, or worried about your health, after drinking alcohol?

We'd think that after feeling anxious or worried we would learn to reduce the behaviour - that would be a good rational response, eh - but our brains crave the original dopamine hit that alcohol can bring so we often go for the short term benefit.

We know that when we are in a good place, we make better decisions and plans. We can say “I want to drink less" and put actions in place. When we are feeling more anxious, depressed, low in confidence, tired or stressed, it is less easy to be kind to ourselves, stick to intentions, and be solution-focused in the long-term.

If you'd like to drink less or stop drinking alcohol, I can support you to:

- Understand your behaviours and reduce your hotspots
- Build your strengths and skills
- Reduce your anxiety or manage stress better
- Have the courage to say no in a group or on own
- Create interruptions or interventions to make change

www.tamsindenbightherapy.com

21/10/2025

SOMETIMES THE PAST FEELS CLOSER THAN WE WANT IT TO BE — showing up in our thoughts, our behaviours, or our relationships.

Healing from trauma isn’t about erasing the past. It’s about finding a safe way to process what’s happened while learning how to build something new — calm, confidence, purpose.

In my work with adults and young adults, I blend trauma therapy with a solution-focused approach. Together, we deal with what you’ve been through to allow you to focus on what’s possible in your future.

The good news is that you don’t have to choose between healing and moving forward — therapy can be both. 🌱

I offer a free personalised phone call to help you identify what you want help with. Reach out via my website or DM me.