Tamsin Denbigh Hypnotherapy

20/02/2026

Friday clinic day in Wedmore 😀

13/02/2026

As we head into the weekend, the reward may be a glass or more of wine.

If you've been thinking for a while that your relationship with alcohol is problematic, then this may be because you are using it as a coping mechanism - as self-medication.

Self-medicating isn't just about alcohol - we can self-medicate with ci******es or va**ng, food, prescription drugs etc. If you'd like to understand more about self-medication or to take the first steps to stop doing it, take a read of my blog:

👉 https://www.tamsindenbightherapy.com/post/how-to-stop-self-medicating

12/02/2026

In this video I talk about how a combination of Solution Focused Therapy and Trauma Therapy can be useful to heal your past so you are able to move forwards.

12/02/2026

The lovely clinic where I work in Wells - Courtyard Natural Health - is sharing the love of wellbeing this weekend ❤️. See details below 👇

We are sharing the love of Wellbeing this Valentines Weekend and offering a £10 discount on every Gift Voucher purchased over £50! Our e-gift vouchers are valid for 12 months so perfect for any occasion! The first 50 people buying one of our discounted vouchers over the weekend will then be entered into a draw for a FREE £50 voucher with our compliments! The code will go live on Valentines day and will end on Sunday 15th February. Make sure you follow us to get that code and tag anyone who may want to join in!!

04/02/2026

Does Hugh Laurie’s quote feel familiar with how you think and feel? That there is never a right time to start something new.

If you’ve been thinking you need support for a while, the below reasons may have held you off from starting:

“When I have one less plate to juggle.”

“After I finish my current work project.”

“Once I’ve started feeling a bit better.”

“When I’m less busy.”

“When I can concentrate more.”

In truth, there is never a perfect time, and the more we keep coming up with reasons to delay the less likely we will ever start our therapy journey.

‘Now’ is the best time - there will always be things to juggle, but it is about prioritising you. 🧡

https://www.tamsindenbightherapy.com/
📍 Wedmore, Wells, online

29/01/2026

29/01/2026

23/01/2026

Supporting someone with Emetophobia is hard as it’s difficult to know how to help them.

In this short video I give some tips on what to do and what not to do. If you’re supporting someone with Emetophobia.

What I didn’t say in the video, but want to say, is make sure you take care of yourself in order to be able to support them - keep going out, eating things you love, doing activities.🫶🏻

14/01/2026

Stop press ‼️

Breaking an unwanted habit will not happen by motivation or willpower alone.

To break a habit we need to change the habit loop in our brain 🧠

Hypnotherapy is an effective therapy for helping you to change your habit loop and make long-lasting change.

abuse habitchange

09/01/2026

Do you want to travel in 2026 but can't face the flight?

Maybe you've had a bad experience when flying before, or you've picked up your nerves from someone else who has a fear of flying.

Whatever the reason, I can help you to get on the plane and enjoy your travels or holiday. Your brain will shout NO but take a read of my short article which explains what will happen in our sessions to help your brain say YES! https://www.tamsindenbightherapy.com/post/fear-of-flying