Better Body

07/09/2025

Start your week the right way, with some chill time.
Massage at Elite Osteo Clinic, Plymouth.
Monday 10am-7pm

04/09/2025

31/08/2025

31/08/2025

If in doubt, get it checked out!
As Massage Therapists, we are in a great position to let our clients know if there is anything that looks unusual on their skin that they might not be aware of. They can then get it checked by their GP if they wish. Areas such as backs, back of the leg and soles of the feet in particular.

28/08/2025

The most lovely pec stretch!

Knees bent, feet flat on the floor, bum and head both supported, palms to ceiling, relax! 🥰
Can vary the arm position - out to the side, up in a V, down by your sides.
Lie there for 2mins, every 2 or 3 days is ideal.

26/08/2025

Soluble to Slow
Insoluble to Go

26/08/2025

What does your poo say about you?
It's normal to poo anything between 3 times a day and 3 times a week!

25/08/2025

A brilliant way to understand and explain pain.

16/08/2025

https://www.youtube.com/watch?v=wU0PYcCsL6o&list=PL5tCNG3vl9vOwNU0a4iTAcaqI7U7jHduN&index=2

An inspirational and profound speech from the late philosopher Alan Watts.Original Audio sourced from: “Alan Watts - 'Nature of Consciousness' from Human Con...

28/07/2025