Simkerfitness

Simkerfitness SimKer Fitness This is SimKer, Kerstin or simply K. And I am dedicated to YOU, helping YOU with YOUR goals. And that’s why I am here for YOU! So, did you?

Life should be simple, stress free & enjoyable, yet challenging & satisfying. But not always is it so easy to find that special part in YOU that makes YOUR life more than livable & incredibly amazing. You should feel grateful & blessed & most of all happy. Life is about LIVING; and living is about HAPPINESS; and happiness is about WELLBEING. And in order to achieve this we need to balance our life

to the optimum. Wellbeing is all bout what we put in and on our bodies meaning how we treat our bodies. This is nutrition, skincare, lifestyle, exercise, mobility, flexibility, rest and so much more! Being active is great, but also the inactive part is an important factor that adds to your wellbeing. Resting, meditation and sleeping is just as important if not more! So, what is SimKerCare? Check it out here: www.simkercare.com

SimKerCare is a virtual “lifestyle community” designed for people who strive to be healthy and happy! SimKerCare is divided into SimKerFitness, SimKerBeauty & SimKerNutri providing you with solutions and help in every sense for Fitness, Beauty & Nutrition solutions. And the best of all, all my content here is free for you to use, all you have to do is subscribe to my channel! Subscribe? Come on - let's go! https://www.youtube.com/channel/UCma07D7MUMNIZ5Six05QiJA



All my videos are free for you to use as guidance & help to become fitter healthier and happier! Let me love YOU just a little! Be well & stay safe! In health,
K

SimKerCare@gmail.com


PS. If you like to support me, then of course I will greatly appreciate your support as I am filled with generosity, gratitude & thankfulness!

Happy Monday everyone! If you completed the 7 Day BULLY BAND Workout Challenge with me last week, you should rest today!...
25/03/2024

Happy Monday everyone! If you completed the 7 Day BULLY BAND Workout Challenge with me last week, you should rest today! If you missed it ... get on it!
Let's get fit for the summer!
Another challenge is staring tomorrow. Keep your comments coming ... every workout is scalable, and we use different types of equipment or none at all. Every fitness level is welcome! Please subscribe & like!
In health,
K
#7-days

My dear Friends,Get ready to be bullied by the mini resistance band! Join me for this 7-DAY CHALLENGE to get fit for this summer. During this 1 full week I a...

Hello my friends,How is your workout routine going? Are you staying fit and healthy? Exercise so important for you mind ...
05/03/2024

Hello my friends,
How is your workout routine going? Are you staying fit and healthy? Exercise so important for you mind and your body to stay energized, balanced and focused!
Why not join me for a 3-DAY WORKOUT CHALLENGE. Any fitness level can do this! All you need is a Yoga block.
PILATES inspired BUTT BELLY blazing BLOCK Workout - LOW IMPACT

Dear friends,Join me for this unique 40 minute Pilates inspired Workout. You will need 2 Yoga Blocks. And you will be working on all your muscles around your...

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