Be Happy Owls

Be Happy Owls So what is an Happy Owl? It's a Happy Over Weight Lady/Lads focusing on a creating a healthy life!

For me to keep in touch with you and for you to communicate with each other.

Well they’re not as cheesy as I remember but I still finished the packet! 230 calories!
18/10/2025

Well they’re not as cheesy as I remember but I still finished the packet! 230 calories!

Day 59 of Elle walking a minimum of 30 minutes per day. Today’s autumn walk was competed at Bloxwich park.
18/10/2025

Day 59 of Elle walking a minimum of 30 minutes per day. Today’s autumn walk was competed at Bloxwich park.

Elle has started her day with walking her daughter to school to get some steps in. Day 58 of her walking a minimum of 30...
17/10/2025

Elle has started her day with walking her daughter to school to get some steps in. Day 58 of her walking a minimum of 30 minutes per day she has completed. She has grabbed a banana for breakfast to eat before going to a hospital appointment. She also made sure she parked her car further away from the building on the car park. All the little extra bits of moving helps.

17/10/2025

Ooo I enjoyed that! Don’t think I’ve ever had scrambled egg whites (it was going to be an omelette 😂) A delicious start to my day and only 325 calories & 29g protein.

Ooo I enjoyed that! Don’t think I’ve ever had scrambled egg whites (it was going to be an omelette 😂) A delicious start...
17/10/2025

Ooo I enjoyed that! Don’t think I’ve ever had scrambled egg whites (it was going to be an omelette 😂) A delicious start to my (Beverleys) day and only 325 calories & 29g protein.

Mmm cheap dinner & delish! Used up leftover chippy chips from yesterday (they reheat great in air fryer) with proper fr...
16/10/2025

Mmm cheap dinner & delish! Used up leftover chippy chips from yesterday (they reheat great in air fryer) with proper fried eggs, slice of sour bread & spread - so good. 754 calories & 24g protein.

16/10/2025

Wherever they are on their journey, all our Happy Owls are enjoying it!

16/10/2025

Perfect meal deal from Tesco! 494 cals, 39g protein!

Beverley loves a cold latte but refuses to pay £2.90 for one so today I’ve had a Tesco meal deal (it doesn’t have to be ...
16/10/2025

Beverley loves a cold latte but refuses to pay £2.90 for one so today I’ve had a Tesco meal deal (it doesn’t have to be a sandwich) sushi main & side with the latte as my drink £3.85 total, 494 calories & 38g protein, more than satisfied. Oh & I lost again this morning so that’s 20lb since July 1st! On track for my Christmas target 😁

10 weeks today until Christmas Eve the choice is yours either make the next 10 weeks count, feel fantastic healthier and...
15/10/2025

10 weeks today until Christmas Eve the choice is yours either make the next 10 weeks count, feel fantastic healthier and showing off your slimmer body for the party season or you could make excuses for the next 10 weeks and be feeling sluggish uncomfortable and of course the scales would of gone up. Healthy weight loss is up to 2lb per week. We are here to support our members all the way. No joining fees no missed weeks to pay. Fun friendly informative meetings.

However you choose to lose weight, the only way it stays off is by changing your habits. That’s how our members are gai...
29/09/2025

However you choose to lose weight, the only way it stays off is by changing your habits. That’s how our members are gaining lasting success, we’re here if you’d like that support. Come join us!

Well done to Paula and Tracey on both achieving your 49lb awards this evening. You are both doing amazing and attending ...
16/09/2025

Well done to Paula and Tracey on both achieving your 49lb awards this evening. You are both doing amazing and attending your huddles for accountability really helps you both each week.

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