PMA Personal Training

PMA Personal Training Transform your body and health with in-home personal training and nutrition coaching. Free consultation. Contact Peter today! www.pmapersonaltraining.com/contact

Are you struggling to lose weight, tone up and get fitter, but you hate the gym? Do you work long hours and find it difficult to get into a routine that promotes physical activity? At PMA personal training, Peter will bring the gym to you. When you are looking to lose weight, whether a few pounds to tone up or several stones, Peter's unique blend of personal training and nutritionist coaching will

give you results. Peter will travel directly to your home and will agree on realistic short, medium, and long-term goals to suit your preferences. With a varied approach to your training and a focused approach to your nutrition, you will achieve the best results possible. An imperative component of weight loss is nutrition. Peter has achieved his Master's Degree in Sport and Exercise Nutrition and is a fully registered nutritionist with the British Dietetic Association Sport and exercise register (SENr). This aligned with over 20 years of experience as a personal trainer really sets Peter apart from the numerous personal trainers out there, many of who have done 4 week online courses. To enquire today, simply fill out the super short form on Peter's website and let's get started!

31/05/2026

Final session before I hit 48 and I was faced with a weight I couldn't lift, last cycle. To add to the pressure was the Indian meal and wine I had last night - it was either gonna be very right or very wrong! Fortunately, it was the latter 😆💪🏻

Deadlift: 168.7 kg x 2 (PB)
SLDL: 96.2 kg x 8 (PB)
Barbell shrugs: 60 kg x 12.10,10

It's not often I feel compelled to review a restaurant, but the food, wine, and service at Brandon Tandoori House is abs...
30/05/2026

It's not often I feel compelled to review a restaurant, but the food, wine, and service at Brandon Tandoori House is absolutely exceptional and great value too. 😋👌🏻

Check them out! 🍲🥗🥘🍾🥂

https://www.brandontandoori.co.uk/

❤️

28/05/2026

Week 3 / Cycle 4 / Day 2 / 8,5,2 / heavy squats day

I felt goosed today, probably because of this week's heat wave but also after weeks of progression! 🥵💪🏻😎😆

Still, I didn't quit and I actually made up ground with PBs on chest-supported rows and preacher curls! 💪🏻

High-Bar Squats: 113.2 x 1,1,0
Chin ups: 3,3,2,2,2
Chest-supported DB rows: 25 kg's x 10,10,8
EZ curls: 7.5 kg each side x 10,10
Preacher curls: 7.5's x 8,8,7,7 (no rest between sets)

27/05/2026

Week 3 / Cycle 4 / Day 1 / 8,5,2 / Heavy Press

Standing OHP: 65 kg 3x2 (PB)
Close-grip bench: 70 kg 3x10
Skull crushers: 7.5 kg each side: 3x10
Single-arm triceps extensions: 5 kg x 12,12,10,10,10 (no rest between sets) (PB)

#852

Sun's out, guns out! 💪🏻😎
26/05/2026

Sun's out, guns out! 💪🏻😎

23/05/2026

Week 2 / Cycle 4 / Day 3 / 8,5,2 / Heavy chest day

Overhead press: 55kg 5x3

Flat bench: 91.2 kg x 5,4,4 (2 reps up on PB and that session was with OHP 52.5 kg 5x3)

Incline dumbbell press: 22.5 kg 3x9

Decline dumbbell press: 22.5kg 9,9,7 (2 reps up from last week)

Happy Sunny Friday Folks, what beautiful weather at last! 🏖️😎
22/05/2026

Happy Sunny Friday Folks, what beautiful weather at last! 🏖️😎

21/05/2026

Finished today's session with dumbbell preacher curls 💪🏻

Week 2 / Cycle 4 / Day 2 / 8,5,2

Squat: 101.2 kg X 5,1,1 🥴
Chin ups: 3,3,2,2,2
Chest-supported DB rows: 25 kg's x 10,10,6
Standing EZ curls: 6 kg x 10,10
Preacher curls: 7.5 kg's x 8,8,6,6 (no rest between sets)

20/05/2026

Week 2 / cycle 4 / Day 1 / 8,5,2

Overhead press: 60 kg x 5,4,4
Close-grip bench: 70 kg x 8, 8, 8
Supine EZ extensions: 7.5 kg each side x 10,10,10
Single-hand standing dumbbell triceps extensions: 5 kg x 12,12,10,10,8,7 (no rest between sets!)

Held back a little on OHP to allow some recovery for squats tomorrow (autoregulation).

Felt v pumped on triceps today! 💪🏻📈



#852

17/05/2026

Week 1 / cycle 4 / day 4 / 8,5,2

I plugged in extra volume/hypertrophy work for chest, back, bi's, and tri's this week 💪🏻📈

Deadlifts: 140 kg x 8 (PB on this programme)
Stiff-leg deadlifts: 95 kg x 7 (PB)
Barbell shrugs: 60 kg 3x8

#852

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