Pure Performance Physiotherapy

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Pure Performance Physiotherapy

Physiotherapy based in Wellesbourne, Warwickshire.

We pride ourselves on providing the highest quality care to help you function at your best every day and achieve your goals.

19/10/2023

Ankle & knee injuries are common in netball, with the main cause of injury being related to jumping, landing and falls.

Players over 16 are more likely to sustain a lower limb injury.

Including all the above in your training can help to reduce your risk of injuring your knee and ankle.

26/05/2023

Understanding your injury and the plan on how you are going to move towards your goals is a fundamental step in your treatment.

Comprehensive assessment ✅

Clear plan in place ✅

Challenging & progressive rehab programme ✅

Every injury is an opportunity to get better.

19/05/2023

Optimise your health and performance

07/05/2023

More appointments now available!

Visit www.pureperformancephysio.co.uk for more information and to book

28/02/2023

There is a lot of pressure in today’s society to find a quick fix for an injury or issue.

Unfortunately it doesn't exist.

The human body is complex and needs time to adapt and grow.

When it comes to physiotherapy, trust the process, be consistent and give your body time.

20/01/2023

I have teamed up with to help give you the skills and tools you need to prepare physically and mentally for your marathon.

This bundle contains 2 ebooks, the running resilience programme and your psychology guide to training for a marathon.

Check out the link in the bio to find out more and purchase this ebook bundle!

23/12/2022

That is it for 2022!

Thank you to everyone for your support over this year. It has been incredible to see all of your progress.

Some exciting things are planned for 2023 to take Pure Performance Physiotherapy to the next level! 🚀

Wishing everyone a merry Christmas and a happy new year! 🎄

15/12/2022

Loading tissues during exercise is good and develops adaptions that make us stronger and fitter.

Injuries often occur when training load exceeds the capacity of our body’s ability to tolerate that load.

Take a look at what you can do to help reduce this risk of injury ➡️➡️

01/11/2022

Resistance Training For Runners 🏃‍♂️

Resistance training should be included in any runners training programme. Not only can it improve your performance but it can also reduce your risk of injury.

Try including these exercises as part of your training.

25/10/2022

Do you have a clear, progressive plan in place to help you get to where you want to be? 📈

Whether you are recovering from an injury or wanting to improve your performance, if you want to be successful you need a clear plan on how to get there.

Once the plan is in place, consistency is key 🔑

04/10/2022

Thought I’d introduce myself and give you a bit of my background!

I’m Dan, Physio at Pure Performance Physiotherapy 👋

Over the past 9 years I have developed a wealth of experience within the health and fitness industry. After graduating from my BSc Physiotherapy degree at Coventry University, I have held a variety of roles within the NHS, Sport and Private Sector. Now, alongside Pure Performance Physiotherapy, I work in the NHS as an Advanced Musculoskeletal Physiotherapist as well as being a guest lecturer at Birmingham City University.

My vision for Pure Performance Physiotherapy is to help people move away from treatments that only offer short term pain relief and rehabilitation programmes that do not prepare their bodies for the demands of their sport or even everyday life. The aim at Pure Performance is to improve injury rehabilitation by helping you build long lasting changes and to get you back to performing your best.

Outside of work I have a passion for all things health and fitness. I love all sports but in particular I am a huge rugby fan! 🏉

Outside of a sporting environment you will find me walking the dog, in the garden or attempting some DIY!

28/09/2022

Top of the list for improving performance.

Optimise your sleep.

03/09/2022

More appointments now available for physiotherapy, sports & remedial massage, injury screening and injury prevention.

Taking physiotherapy and injury rehabilitation to the next level! Whether you want to complete you daily activities pain free, return to a sport you love or live a healthier lifestyle.

Get in contact today for more information and to see how we can help.

11/08/2022

Skater Squats

An extremely beneficial rehab exercise, especially for treating patella tendinopathy.

It is a great exercise that mimics the demands of sport and can help build solid unilateral leg strength!

08/08/2022

For more information and to book contact us today!

11/04/2022

NEW BLOG POST 🏋️‍♀️ 🏃‍♂️

Resistance Training for Runners

Resistance training is an important aspect of a runner's training programme. Not only can it help improve performance but it can significantly help reduce the risk of injuries.

However, too often we see that runners are leaving out resistance training from their programmes or they are not utilising it optimally.

Read more in the blog post on our website!
via .app

14/03/2022

The word performance is often associated with athletes and sport but if we look at the definition of performance, we can see it is something that applies to anyone and everyone no matter what your job or hobbies.

Sometimes we are not able to perform the tasks we need to do or love doing as effectively as we like.

This may be due to pain, reduced mobility, reduced strength and fitness or simply at times we just want to do things better.

Are you aiming to run a personal best in your next 10k? 🏃

Do you want do the gardening without pain? 👩‍🌾

Do you want to get back in to the gym? 🏋️‍♀️

A lot of the time, most rehab approaches fail to address the movement and intensity that daily life can throw at us.

Make sure your therapist understands performance and the level you need for your goals & long term health.

Address

Wellesbourne
CV359QQ

Telephone

+447796620081

Website

http://www.pureperformancephysio.co.uk/

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