Wellness with Sinem

Wellness with Sinem Work with me and align your Mind - Body - Soul to flourish and grow to your highest potential.

Turning 41 has been a powerful reminder that life isn’t about chasing perfection or fitting in — it’s about learning to ...
25/07/2025

Turning 41 has been a powerful reminder that life isn’t about chasing perfection or fitting in — it’s about learning to show up fully as myself, in all my messy, beautiful complexity.
These 20 lessons are some of the wisdom I’m carrying forward—things I wish I’d known earlier, and truths I’m still embodying every day.

No filters. No fluff. Just real talk about rest, boundaries, healing, and embracing your own unique journey.
Swipe through and take what resonates.
Which one hits home for you right now?

LifeLessonsAt41 - MidlifeWisdom - SelfMasteryJourney - FromChaosToClarity - Over40sCrew - AuthenticLiving - MidlifeTransformation - PersonalGrowth - MindsetShift - HealingJourney

Want my FREE 7-Day Self-Mastery Journal?I’ve created a free 7-day self-mastery journal to help you shift from feeling st...
02/07/2025

Want my FREE 7-Day Self-Mastery Journal?

I’ve created a free 7-day self-mastery journal to help you shift from feeling stuck and scattered…It’s a great starting point
for all those who struggle with journaling.

This is your invitation to slow down, tune in, and take back control — one page at a time.

DM or comment the word “JOURNAL” below and I’ll DM you the link 💌
No catch. Just pure transformation.
You deserve this moment.

Wellnesswithsinem - Self Mastery - Journaling for Growth - SelfHealingJourney - EnergyAlignment - HolisticGrowth - FreeJournal

Myth #1: “Healing means you’re calm all the time.”
➡️ Reality: Sometimes healing looks like crying on the floor, then m...
26/05/2025

Myth #1: “Healing means you’re calm all the time.”
➡️ Reality: Sometimes healing looks like crying on the floor, then making a smoothie.
Healing isn’t a spa day. It’s messy, honest, and far from Pinterest-perfect.

Myth #2: “You have to be ‘high vibe’ 24/7.”
➡️ Reality: You’re human, not a motivational poster.
No one is meant to be positive all the time. That’s not healing—that’s bypassing.

Myth #3: “Once you’re healed, you’re done.”
➡️ Reality: Healing isn’t a checklist—it’s a lifestyle (and sometimes, a plot twist).
There’s no graduation cap at the end. Just deeper awareness.

Myth #4: “If you were more spiritual, you wouldn’t feel this way.”
➡️ Reality: Even monks get annoyed.
You can sage the room and still want to throat punch someone. It’s called balance.

If this hit home, save it for your next “WTF am I doing?” moment.
And if you’re ready to go deeper into your own healing or self-mastery journey—DM me “WORK WITH YOU” and I’ll share how we can make magic together.
🧘‍♀️ Wellness, but make it real.

Sin





These are the sacred practices I live by and share with others on their journey to wholeness:Meditation - To return to t...
13/05/2025

These are the sacred practices I live by and share with others on their journey to wholeness:

Meditation - To return to the self.
This is my morning practice. The first 2 hours of my day is for stillness & meditation. It’s a time to observe my thoughts and set my mind & my intentions.

Reiki — To activate deep healing and inner harmony. Once the stillness has been honoured, Reiki then manifests and amplifies the mindset & intentions set and activates protection and power for the day.

QiGong — To awaken life force energy through movement.
Once deep healing has been activated it’s then about shifting the energy through the body through, with none other than our friend movement! Qigong is the perfect complimentary style of movement for energy healing and connecting to flow state.

Sound Healing — To shift vibration and restore balance.
Finally, once all the above are complete, I finish off with Sound healing to amplify and elevate my energy & vibrational frequency.
I end with Sound as I want to amplify an already optimal frequency so the modalities before sound help prepare my body to receive sound frequencies and reach an even greater high vibration.

Each of these modalities is more than a practice — and trust me it took years of practice to finally integrate them and make them a part of my lifestyle, Collectively these modalities have allowed me to find my way of being and curate a path back home to my truest self.

These modalities work for me! I’m not suggesting they are an absolute truth for all - these are my non-negotiable’s.

Which of these calls to your soul today? 💫

A little explanation for all that may be unsure of how I help you with emotional wounds and healing using the power of R...
04/05/2025

A little explanation for all that may be unsure of how I help you with emotional wounds and healing using the power of Reiki.

Make sure you research into your healer well as this will be the person who will hold space for you. This has nothing to do with followers on IG - this is more based on the level of Reiki attunement, number of years in service, but most importantly it has to be someone you resonate with or feel a connection to. This is trust thing.

For any advice, please do not hesitate to reach out.

Remember you can choose a different way if the current ways are not working for you. You have nothing to lose, yet peace, release and alignment to gain.

Listen up - While the traditional Chakra system defines specific energy centres, we have centres which are like sponges,...
03/05/2025

Listen up -
While the traditional Chakra system defines specific energy centres, we have centres which are like sponges, taking in and amplifying the energy.
Understanding these centres and providing them with the affirmations they need is crucial for several reasons, here’s how:

Deconditioning: helps you become aware of where you might be taking on energy and conditioning that isn’t serving you.
This awareness is the first step in deconditioning – learning to discern your own energy from what you’ve absorbed.

Self-Awareness: highlights areas where you experience the world in a more fluid and potentially amplified way.
By observing these experiences, you gain a deeper understanding of yourself in relation to others and your environment.

Wisdom and Empathy: open centres make you sensitive to the energies of others.
This sensitivity can develop into profound empathy and wisdom about the themes of those centres. 

Making Correct Decisions: making decisions based on your authority, which is determined by your defined centres.
Trying to make decisions based on the amplified and often inconsistent energy of your undefined centres can lead you astray.

Understanding Relationships: understanding each other’s defined and undefined centres provides valuable insights into how energy dynamics play out. You can see where you might be strongly influencing each other and where you might be more susceptible to the other’s energy.

Living Authentically: you can begin to live more in alignment with your true self, rather than trying to be consistent in areas where you are naturally open and receptive.

Here’s a visual for you to understand the vibrational frequency of humans. Where on the scale are you? Your current emot...
27/03/2025

Here’s a visual for you to understand the vibrational frequency of humans.
Where on the scale are you? Your current emotional state and feelings will be a good indicator as to if you need to start raising your vibration.
If you find your on the lower end of human frequency, it may be time for an energy healing session, at the very least.
DM to book and start the actual new year in April with a clearer energy field.

✨Special Offer ✨ International Women’s MONTH! I’m taking DM bookings only so please do not snooze on this! This offer ru...
05/03/2025

✨Special Offer ✨ International Women’s MONTH!

I’m taking DM bookings only so please do not snooze on this!
This offer runs from 8 March - 8 April.

Here’s to all the amazing women of the world!

Love Sin 🤍

Moments of life recently…The views make every challenging day worth it.
23/01/2025

Moments of life recently…

The views make every challenging day worth it.

It’s been a crazy old end to 2024 and I am sure I’ve not been alone in the fact that it’s been very much a time of solit...
14/01/2025

It’s been a crazy old end to 2024 and I am sure I’ve not been alone in the fact that it’s been very much a time of solitude. There’s been a lot to unpack and deal with, and the cold winter months never make that easier but we made it!

I promised myself to be better this year….better by myself, better by my friend and better by you all! Here’s to Q1 of this fine year be about setting the foundations for a great year ahead.

I’ve been quiet on socials but very much immersed in healing clients and those who need it.

New things on the horizon and more activity for sure!!

Big Love
Sin 🤍🤍

Share with someone who needs this…
14/11/2024

Share with someone who needs this…

Here’s what clients are saying! 🌟 Discover the difference it’s had through their words and experiences.
21/10/2024

Here’s what clients are saying! 🌟 Discover the difference it’s had through their words and experiences.


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