Mental Health HQ

05/01/2026

👋 Parent Support Group is Starting!
📅 From 8th January

This week’s focus:
🌿 How to Stay Grounded & Calm (as part of our coaching programme)

Join other parents for a supportive, friendly space to share and learn together.

Starting 8th January:
• Weekly meet-ups focusing on new wellbeing topics

This week:
• Tips for staying calm and grounded amid the challenges of parenting

💛 Let’s find your calm, together.

02/01/2026

Restarting next week, January 8th, Time to Talk Teens and Tweens with our transformational coaching programme

Watch, follow, and discover more trending content.

31/12/2025

Most Popular Posts of December 2025

When a child’s emotional brain takes over, logic and reason switch off — and connection becomes the bridge back to calm.

These phrases don’t fix the feeling; they regulate the brain behind it.
Save this as part of your calm-down toolkit and share with anyone who supports children through big emotions.

You can find more brain-based strategies like this in The Child Brain Toolkit — download from The Contented Child via link in comments or Linktree Store in Bio.

31/12/2025

Check out these groups they will be well worth attending

Looking ahead to the new year…if you’ve enjoyed getting outside with your little person in this ‘Twixmas’ period and want to carry on the habit…book your Forest School place now. The new term resumes on Monday (book in siblings with an INSET day too!)
Great benefits for you and your child to spend time outdoors, all year round. Very friendly groups that help you build a community around you. The best way to beat the January Blues and post Christmas slump is to get outside to boost your vitamin D levels, get plenty of space and fresh air and some gentle exercise. Booking link in bio, or send me a message/email

31/12/2025

Some of our art from the scavenger hunt yesterday.

30/12/2025

Today was our second well-being walk and finally one of 2025. It was a beautiful day for a scavenger hunt and those who took part said they definitely noticed what was going on around them more which is the point of the walk, introducing mindfulness to families
Want to find out more, why not join us in 2026

Watch, follow, and discover more trending content.

25/12/2025

Resharing our most popular Quote of the Day for 2025 - May

25/12/2025

24/12/2025

Interesting read. How do you break the addiction?
https://www.instagram.com/reel/DRcXHW7DbjG/?igsh=MTVienVqYWZqbG9j

22/12/2025

🎄 The Holidays Can Be Tough on Parents 🎄

Christmas is often pictured as a magical, joyful time but for many parents, it can bring stress, sleepless nights, and overwhelming expectations. Between endless to-do lists, financial pressures, and trying to make everything “perfect,” it’s easy to feel burned out.

Remember: It’s okay to take a break, ask for help, and prioritize your mental health. You don’t have to do it all alone. 💛

19/12/2025

Study tips part 2

Check out Keri’s video.

19/12/2025

🌙 Prioritise Sleep, Prioritise Your Wellbeing 🌙

Good sleep isn’t a luxury it’s essential for your mental, emotional, and physical health.
By getting enough rest, you boost your mood, improve focus, and give your body the time it needs to heal and recharge.

💤 Aim for 7–9 hours
📵 Limit screen time before bed
🕯️ Create a calming night routine
❄️ Keep your room dark and cool

Let’s raise awareness and remind each other that rest is self-care. 💙