Mental Health HQ

09/10/2025

Trauma doesn’t always show on the outside, but it can deeply affect a young person’s thoughts, feelings, and behaviour. Changes like withdrawal, sudden anger, anxiety, difficulty trusting others, or struggles at school can be signs that they’re carrying something heavy. Recognising these signs is the first step in offering support, understanding, and a safe space for healing.

09/10/2025

Today’s The Day! 18:30PM

😩 Homework time doesn’t have to end in tears (or shouting matches).
If you’ve ever found yourself begging, bribing, or battling your teen just to get a single assignment done… you’re definitely not alone.

Parenting a teen in today’s world is hard. Between distractions, stress, and motivation struggles, it’s no wonder homework can feel like a daily war zone.

But here’s the good news — it doesn’t have to be this way. 🙌

Join our Parent Support Group where we share real-life strategies, encouragement, and expert advice to help you:
✅ Motivate your teen without constant nagging
✅ Build healthy routines and accountability
✅ Strengthen your relationship instead of fighting about school

💙 Let’s make homework time peaceful again — one small step (and one supportive community) at a time.

09/10/2025

Studying can feel overwhelming for teenagers. Between schoolwork, extracurriculars, social life, and personal pressures, it’s easy for them to feel stressed, distracted, or unmotivated. As a parent, caregiver, or mentor, your support can make a world of difference—but it’s not about doing the work for them. It’s about helping them develop the skills, confidence, and mindset to succeed on their own.

Here’s how you can help:
1. Create a dedicated space: A quiet, well-lit area with minimal distractions can make a huge difference in focus and productivity.
2. Break tasks into smaller steps: Large assignments can feel intimidating. Encourage them to tackle one piece at a time and celebrate each completed step.
3. Encourage time management: Help them plan study sessions with realistic goals, using tools like planners, checklists, or timers.
4. Support, don’t take over: Offer guidance when they’re stuck, but let them attempt tasks independently—this builds confidence and problem-solving skills.
5. Listen and encourage: Sometimes the best support is simply asking how they’re feeling, acknowledging their struggles, and celebrating their progress, no matter how small.
6. Model healthy habits: Encourage breaks, sleep, healthy snacks, and movement—physical and mental well-being are essential for effective learning.

08/10/2025

08/10/2025

😩 Homework time doesn’t have to end in tears (or shouting matches).
If you’ve ever found yourself begging, bribing, or battling your teen just to get a single assignment done… you’re definitely not alone.

Parenting a teen in today’s world is hard. Between distractions, stress, and motivation struggles, it’s no wonder homework can feel like a daily war zone.

But here’s the good news — it doesn’t have to be this way. 🙌

Join our Parent Support Group where we share real-life strategies, encouragement, and expert advice to help you:
✅ Motivate your teen without constant nagging
✅ Build healthy routines and accountability
✅ Strengthen your relationship instead of fighting about school

💙 Let’s make homework time peaceful again — one small step (and one supportive community) at a time.

08/10/2025

Don’t forget—today at 10 AM we’re going live! 🎉 Join our webinar on how to support your child with emotional-based school avoidance.

Learn practical strategies, understand what your child might be experiencing, and discover ways to make school feel safe and manageable.

Set a reminder and be ready to gain insights that can make a real difference for your child!

It’s not too late to grab your tickets on

www.eventbrite.co.uk

07/10/2025

When you’re feeling stressed, what helps you the most?
👍 Taking a walk
❤️ Talking to someone
😌 Quiet time alone
😄 Doing something creative

Put your emoji’s in the comments & let’s see how many relate to you🙂

07/10/2025

Swipe over for some information—

📱 The Impacts of Excessive Gadget Use on Children

In today’s digital world, screens are everywhere — phones, tablets, gaming consoles, and TVs. While technology can be fun and educational, too much screen time can start to take a toll on children’s mental, emotional, and physical well-being.

Excessive gadget use can lead to:
⚡ Difficulty concentrating and shorter attention spans
🌙 Poor sleep and restless nights
😔 Increased anxiety, irritability, or mood swings
🚫 Less interest in outdoor play, hobbies, and social interaction

It’s not about banning gadgets altogether — it’s about finding balance. 💚
Encourage regular breaks, family time without screens, and activities that spark creativity and movement.

Let’s help our children develop healthy tech habits today so they can grow with balance, confidence, and connection tomorrow. 🌿

💬 How do you manage screen time at home? Share your tips below! 👇

06/10/2025

💭 Is your teen feeling the pressure of upcoming exams?
Join our practical session on how to help your teen prepare with confidence and calm. Alternatively book our exam preparation. Find the details on our website!

Learn proven techniques to reduce stress, improve focus, and support your teen’s well-being. 🌿

📅 15th October| 💻 Facebook | ⏰ 10:00AM

👉 Book your spot now and help your teen feel ready for success!

Master Your Exams with Proven Techniques!
Learn how to manage stress, study smarter, and stay calm under pressure.
Preparation + mindset = success! 🎓✨

06/10/2025

October is about raising awareness for mental health — but every day is a good day to check in.
Who’s someone you can reach out to this week, just to say “Hey, how are you doing?” 💬
A simple message can make a big difference.

06/10/2025

🌿 Webinar: Understanding Emotionally Based School Avoidance (EBSA)

Join us for an informative session on Emotionally Based School Avoidance — exploring why some young people struggle to attend school, the emotional roots behind their distress, and practical strategies to support them.

You’ll learn:
• How to recognise signs of EBSA
• What drives avoidance behaviour
• Support strategies for families and schools
• How to build emotional safety and gradual reintegration

🗓️ Date: 08th October
🕒 Time: 10:00AM
💻 Location: Online (via Facebook) go to Eventbrite for your tickets!

Together, we can help young people feel safe, understood, and ready to re-engage with learning.