Mental Health HQ

23/04/2026

Have you noticed yourself getting really wound up by your children and feel your reaction is a bit over the top?
Have your children stopped coming to you for connection? Sometimes if we have had a tricky childhood it can result in us being triggered by our children's behaviour.

Did you know we offer 1:1 counselling for parents who have experienced intergenerational trauma. If you want to gain clarity, feel less overwhelmed and more supported then this might be for you.
Head over to
https://mentalhealthhq.co.uk
to find out more today. Or comment below for more info.

Are you looking for counselling or mental health support? why not fill in our sign up form to find out more.

18/04/2026

What a beautiful place to be

Watch, follow, and discover more trending content.

09/04/2026

You don’t have to have everything figured out to start feeling better.

Maybe you’ve been holding things in for a while.
Maybe you’re the one everyone else leans on… but you don’t have anyone to talk to.
Or maybe you’re just tired of feeling the same way and not knowing how to change it.

Therapy isn’t about being “broken” it’s about having a space where you can be heard, understood, and supported without judgement.

I offer a warm, down to earth approach to counselling where you can show up exactly as you are. Together, we can make sense of what’s going on and find a way forward that feels right for you.

If you’ve been thinking about talking to someone, this might be your sign 💬

I currently have a few spaces available and offer a free 15-minute introductory chat so you can see if it feels like a good fit.

Feel free to message me or comment below — I’d be happy to connect.

talktherapy

08/04/2026

Our Parent Support Group is back on 16th April 💬

Everyone is welcome whether you need support, a listening ear, or just a friendly chat. You’re not alone, and we’re here for you 🤍

Come along, connect with others, and find a safe space to share and be heard.

05/04/2026

04/04/2026

Join us for free with your family

01/04/2026

Join us for our Wellbeing Walk on 7th April 🌿

Take a break, get moving, and connect with others as we walk from Mycenae House to Blackheath Station. It’s a great opportunity to support your physical and mental wellbeing in a relaxed, friendly environment.

Whether you come for the fresh air, the conversation, or just a moment to reset everyone is welcome.

📍 Start: Mycenae House
📍 Finish: Blackheath Station
📅 Date: 7th April

Secure your place here:

https://www.eventbrite.co.uk/e/1984724763194?aff=oddtdtcreator

Join us for a fun Family Well-Being Walk from Mycenae House to Blackheath Station—fresh air, laughs, and good vibes!

30/03/2026

Preparing for your first aid exam?

Our exam preparation sessions are designed to give you the confidence, knowledge, and practical skills you need to succeed. Whether you’re feeling unsure or just want to sharpen your skills, these sessions will help you feel fully prepared on the day.

What to expect:
• Key topic refreshers
• Practical scenario practice
• Guidance on common mistakes
• Support from experienced trainers

Don’t leave it to chance—give yourself the best opportunity to pass and be ready when it matters most.

Message us to book your place.

https://mentalhealthhq.co.uk/exam-preparation/

Our exam preparation sessions will help to boost confidence ahead of the big day and reduce anxiety.

28/03/2026

An interesting article about the rewind technique whuch can be used on trauma healing

The Rewind Technique: What the Research Finally Confirms

Why this deceptively simple approach keeps outperforming expectations There's something quietly satisfying about watching research catch up with clinical experience. Those of us who've used the Rewind Technique with PTSD clients, or who've seen colleagues use it, will already know what it can do.

26/03/2026

This Saturday. Join us for free

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24/03/2026

Self-harm is a tricky subject. If you know someone who has self harmed and would like to know more why not join us