Bellegrove Nutrition

Bellegrove Nutrition Weight loss and shape change,increased energy & wellbeing, healthy ageing & sports performance

Dave’s 10th Visit ReviewThis one’s for the Blokes 👊Meet Dave – 71 years young. Still grafting, still got the builder’s h...
08/03/2026

Dave’s 10th Visit Review

This one’s for the Blokes 👊
Meet Dave – 71 years young. Still grafting, still got the builder’s humour, and still up for a laugh.

Dave came to see us because he wanted to shift body fat and get energy back in preparation for his son Sammy’s stag do in June.

Here’s what he’s done in just 10 visits:

⬇️ 4.2kg / 9lbs down
⬇️ 1.5% body fat gone
⬆️ Hydration up 2%
⬇️ 20cm gone overall
⬇️ 11cm off the middle (toolbelt sitting looser already)
⬇️ 1 litre visceral fat gone
🧬 Body age 4 years younger

⭐ More energy – more active

Not bad for a 71-year-old grafter.

Proof that you don’t have to live on salads or spend hours in the gym… sometimes you just need the right push and a bit of accountability.

Now the mission is simple…

Get Dave fully Speedo ready for Sammy’s stag do in June 🤣

If you’re an older bloke in the building trade feeling a bit slower, carrying a bit of timber round the middle, and running on tea and bacon rolls…

Drop us a message.

We’ll help you with goals
And we are always up for the Banter 👊🔥

06/03/2026

🌟 Our wonderful Mary’s 10th Visit Review! 🌟

Look at these fantastic results:

✨ –2.5 kg / 6 lbs lost
✨ –1.3% body fat
✨ Hydration up
✨ –33 cm gone overall
✨ –17 cm off her middle
✨ Visceral fat reduced

Mary is also feeling less bloated, moving more easily, and has reduced her breakfast tea/coffee,and Is now enjoying the benefits of our hydrating, energy-boosting, calorie-burning whizzy tea instead 🔥

A lovely reminder that you can make a healthy change whatever your age. With a few simple tweaks and support from us at , change is always possible.

Because truly… age really is just a number. 💚

We’re so proud of you Mary! 🌟

02/03/2026

How has your week started?

Have you done something that you are proud of to kick start your week?

What are your morning rituals doing to positively impact your days?

We are always on the look out for people that want to change their health & wellbeing for the better. Is this YOU?

Drop us a comment below or a DM if you want to get booked in for your FREE Wellness Evaluation 👌

02/03/2026

By ’s own admission… the last 10 visits haven’t exactly been laser-focused 😅

Kebabs? 🍢 🤦‍♀️ A few
Beer? 🍺🤦‍♀️ A few
Burgers? 🍔🤦‍♀️ A few

We’ve had a debrief !!No fluff. No excuses. Goals set 👊

BUT… even with a few “social calories” along the way, Luke has still delivered some good graft 👏

30VR for Luke:

✅ 6.8kg DOWN
✅ 2% body fat GONE
✅ Hydration UP
✅ Muscle mass UP
✅ 43cm GONE (23cm off the middle alone 👀)
✅ 2.5L visceral fat SHIFTED

Less bloated.
More mobile.
Moving better.

That’s what happens when you still show up

Next 10 visits?
Different level.

We’ll be watching 👀👀
Let’s go 🔥




25/02/2026

🔥 Client Spotlight – Jack’s 80VR Results! 🔥

What a transformation!

Well done !
Fantastic stats 👊
Jack is always at the top of our Step Challenge group week after week 🏆🚶‍♂️ Consistency at its finest!

Now that he’s stripped back body fat, working out regularly in the gym the focus shifts to building quality muscle mass 💪 — phase two is underway.

Proud of the work ethic. Proud of the results.
Great work Jack 👊🔥

23/02/2026

Never underestimate the power of what you can achieve when your WHY is strong enough 💚

Just over a year ago, Katy walked through our doors at Bellegrove Nutrition. We had only just opened, and she was looking for some support and guidance on weight loss . What she found was more than that — she found a club, a community, accountability, and belief. 🤍

Fast forward to today… she is a DIFFERENT woman.

Stronger inside and out.
Powerful. Disciplined. Focused.

And in just a couple of months’ time, she’ll be taking on the London Marathon 🏃‍♀️🏅

We are so proud of who you have become, Katy.
You’ve done the work. You’ve shown up. You’ve grown.

Katy Hillary Sam Wright

22/02/2026

🔥80th Review 🔥
Marzena didn’t come to us with a weight loss goal
She came with a different intention

She wanted to:
💪 Increase her muscle
🦴 Keep her bones healthy and strong
⚡ Boost her energy
🌿 Improve her overall wellbeing

And so far she’s:
⬇️ 0.9kg down
⬆️ Hydration up
⬆️ Muscle mass up
⬆️ Metabolism up
⬇️ 36cm gone
⬇️ Visceral fat reduced
✨ No more perimenopause symptoms
🌟 Better wellbeing & increased energy

Marzena is a ray of positivity in the club — spiritual, intuitive, grounded and an absolute joy

From our wintering Marzena to our summering Marzena… we are proud of you 😊


19/02/2026

Today we are beyond proud of our friend Jag – a true warrior in every sense of the word.

Over 4 years ago, Jag suffered a major stroke. What followed has been a journey of grit, resilience, tears, determination, and unwavering strength. She is fighting her way back to health step by step, never giving up

And just look at these results from her 10th visit review

✨ – 2.4 kg
✨ – 1.5% body fat
✨ Hydration UP
✨ Muscle mass UP
✨ Metabolism UP
✨ – 19 cm gone
✨ – 4 years metabolically
✨ – ½ litre visceral fat

Her clothes are looser.
She’s loving the routine.
She’s enjoying her days more.
And she can bend over again!! 🙌

These aren’t just numbers.
They represent strength regained.
Confidence rebuilding
Health reclaimed.

Jag, you are proof that setbacks do not define us — how we rise does. Your determination inspires everyone around you. Your resilience reminds us what’s possible when we refuse to quit.

We are so incredibly proud of you.

Here’s to continued strength, health, and celebrating every single win along the way.

18/02/2026

Our lovely Deb’s 120th review!

Absolutely fantastic results and shape change!

Deb’s celebrated her milestone 60th birthday last month 🎂 and what a difference a year makes! Those before & after pictures are proof that it’s never too late to prioritise YOU.

So proud of you, Deb’s — thank you for trusting the process and being open to coming in for a free wellness evaluation when we had only been open for a couple of months 😊

17/02/2026

Ayse’s 90th Visit Review and WOW… 🤩
⬇️ 14.5kg
⬇️ 5.5% Body Fat
⬇️ 89cm lost (49cm from her middle!)
⬇️ 3.5L Visceral Fat
⬆️ Hydration
⬆️ Energy
⬆️ Better Sleep
👗 2 dress sizes down

And here’s the most inspiring part… Ayse is in her 60’s and has NEVER let her age hold her back from becoming the best version of herself.

She shows up,She trusts the process and the results speak for themselves.

Ayse, you are absolutely AMAZING. 🤍
You are glowing and looking incredible.

Age is just a number — mindset is everything.

16/02/2026

Cracking 60th visit review from our cheeky rebel
Annie is part of coach ’s girl gang and always brings the fun and naughtiness to club 😊😊🤣
Looking fab Annie , your before and after pictures are brilliant 🤩
Well done 👏 👏👊🥰




110 check-ins.25kg down.15% body fat gone.100cm lost overall.80cm off his middle.12 litres of visceral fat gone.29 years...
15/02/2026

110 check-ins.
25kg down.
15% body fat gone.
100cm lost overall.
80cm off his middle.
12 litres of visceral fat gone.
29 years metabolically younger.

Let that sink in 🙉

This isn’t just weight loss.
This is health rebuilt.
This is risk reduced.
This has almost certainly added years to Dave’s life.

Stronger. Leaner. Fitter.
Sleeping better. Feeling the best he ever has.

Absolutely life-changing results.

We are unbelievably proud of you, Dave.
Proper graft. Proper commitment. Proper result. 👊🔥



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98 Bellegrove Road
Welling
DA163QD

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