Bellegrove Nutrition

Bellegrove Nutrition Weight loss and shape change,increased energy & wellbeing, healthy ageing & sports performance

With the season drawing to a close tomorrow we are excited to be helping with the health & wellbeing of the Welling Unit...
24/04/2026

With the season drawing to a close tomorrow we are excited to be helping with the health & wellbeing of the Welling United Family while the football takes a back seat.
Do you want to be in top condition for the start of next season?? Then it it all starts with your FREE Wellness Evaluation 👊🏻
Drop us a DM to get booked in or comment ‘More Info’ below 🙌❤️🤍

23/04/2026

3 Women. 3 Journeys. 1 Incredible Challenge

This Sunday, three amazing women from our Bellegrove family take on the iconic London Marathon… and we couldn’t be prouder 💚

Shelley. Katy. Sarika.

Each of you has your own story.
Your own reason.
Your own “why.”

But what you all share is something truly powerful…
💚 Courage to start
💚 Strength to keep going
💚 Determination to finish

This isn’t just about running 26.2 miles.
It’s about everything that’s got you to that start line — the early mornings, the tough days, the discipline, the mindset, the belief that you can and the charities you are raising money for 💚

You are an inspiration to so many people around you — inside and outside of club.

And on Sunday…
we’ll be there cheering you every step of the way.

We are so proud of you.

20/04/2026

✨ It’s never too late to feel better ✨

Our wonderful Mary — in her 70’s and looking AMAZING — made a few healthier changes to help with her mobility… and look what she’s achieved with the support of club 💚

💚 5kg down
💚 61cm lost (33cm from her middle!)
💚 Moving better & mobility improving
💚 Less breathless, more hydrated
💚 Clothes looser & people noticing

No extremes — just consistency 🙌

We love seeing Mary in club… she’s doing AMAZING 💚

If Mary can make that 1st step in her 70’s what’s stopping you ?

19/04/2026

Massive shoutout to Gil’s on completing her 20th Visit review

Now… she’ll be the first to say this hasn’t been her best 10 sessions !! Life’s been busy and Easter threw some of that routine out the window 🐣🤦‍♀️

BUT… here’s the important part 👇

✔️ 3.8kg / 8lbs down
✔️ 2.4% body fat down
✔️ 38cm lost (14cm just from the middle!)
✔️ Muscle mass UP 💪
✔️ Visceral fat DOWN

Progress doesn’t need perfection… it just needs you to keep showing up.

Now it’s time to reset, get some clear goals in place and go ALL IN for the next 10 sessions 🔥

We go again 👊

Well done Gil’s

Big thanks to Kealie who will beOpening up club for breakfast and check in’s for us this Saturday 🔥🔥🔥👊👊👊Please pop in an...
15/04/2026

Big thanks to Kealie who will be
Opening up club for breakfast and check in’s for us this Saturday
🔥🔥🔥👊👊👊
Please pop in and support 💪

This Morning in Club… 🤣☕️Honestly… where do we even start?! 😂From strange rashes 🤔 to pimping protein shakes 💪🥤Then some...
11/04/2026

This Morning in Club… 🤣☕️

Honestly… where do we even start?! 😂

From strange rashes 🤔 to pimping protein shakes 💪🥤
Then somehow onto strawberry & melon debates 🍓🍈

Out of nowhere… cone-shaped bras entered the chat 👀
Followed by childhood trauma of being “taught” to swim…
AKA the old school method – just get thrown in! 🤦‍♀️

We also covered:
👉 Why we bite our nails 😬
👉 A bit of gymnastics chat 🤸‍♀️
👉 Hydration reminders as always 💧💧

And then the BIG one…
👉 What we all did during Covid… were we living our best all-inclusive life 🍹🍕🍽️ or suddenly full-on fitness gurus 🥗🏋️‍♀️?! 😅🔥

Safe to say…
No topic is off limits in here 😂❤️

More than just nutrition… it’s therapy, laughs & chaos all in one! 🙌✨

08/04/2026

Our Beautiful Marzena’s 90th visit review 💚

This was never about weight loss…
This was about energy, wellbeing & feeling good 💚

Marzena brings such a beautiful, spiritual energy to our club — a true joy to be around

Well done 👏


06/04/2026

A little snippet of 😊 over the last few weeks
We are so much more than a Nutrition Club ❤️
From amazing transformations
Charity fitness classes
Workplace evaluations , Meals out with members and just the chance to sit and CHAT 😊

We’ve got you xx

Here’s to the next few months 👍

04/04/2026

100 visits.
⬇️2½ stone / 15.8kg 🔥
–99cm lost 58 from her middle
What a transformation 😊

Still enjoying great food
Still living life 🥂
Now feeling healthier with loads more energy

Age is NOT the limit
Your best years start when you decide 💚
We are proud of you 💚




04/04/2026

Our OG Queen Maz 👑
210th Visit Review 🔥

Proof that being 50 doesn’t put limits on what you can achieve… it smashes them 👊

+6.2kg muscle 💪 👏👏
28 years younger 😊
Incredible shape change 🔄
Stronger, fitter, healthier 💪
Never let age define you… let your actions do the talking 🙌

And with club behind her — supporting and keeping her accountable every step of the way — there’s no stopping her

This is what consistency looks like. This is what commitment creates.

03/04/2026

Great 10 visit review from
A few corporate meals and drink with clients during the 3 weeks but still got off to a good start 👊👊👊🔥
Locked in for your next set of 10 👊👍

29/03/2026

Same Ayse… we just helped her with her nutrition plan and she stays accountable by coming to club 👏👏

Getting better with age 💥
#
Busy life, baking, holidays , lovely meals out , still smashing it 💪

Proof that age is just a number 👏💚

Address

98 Bellegrove Road
Welling
DA163QD

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 6:30am - 11am

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