Foot Health by Jane

15/03/2026

“Ooh, I don’t know how you can work with feet!”
The comment I hear the most. And I get it — feet aren’t exactly everyone’s favourite thing, but the truth is, I didn't wake up one day and think “I know… I’ll develop a foot fe**sh and make a career out of it!” 😄

What I actually care about is helping people stay mobile, comfortable and pain-free. Our feet carry us through thousands of steps every single day, yet they’re often the most neglected part of the body. When something goes wrong — whether it’s painful nails, hard skin, corns, or general foot discomfort — it can affect everything from walking the dog to doing the weekly shop.

Healthy feet mean independence, confidence, and quality of life.

So yes, I work with feet — but what I’m really working for is your comfort, mobility and well being. If your feet are causing you discomfort or you’d just like a routine foot health check and tidy up, feel free to get in touch to book an appointment.

08/03/2026

Today, on International Women’s Day we celebrate the strength, resilience and care that women bring to our families, workplaces and communities every single day. 💜👣

At Foot Health by Jane, I’m proud to support so many amazing women who spend their lives caring for others — mums, carers, professionals, neighbours, grandmothers and friends who are always on their feet. Looking after your foot health helps you stay active, comfortable and able to keep doing the things you love!

Women often put everyone else first, but today is a reminder that your health matters too. Taking care of your feet, staying mobile and prioritising your wellbeing are all important steps in looking after yourself.

To all the inspiring women in our community — thank you for everything you do. 🌸
Happy International Women’s Day!

02/03/2026

We need to talk about the forbidden temptation…
You know the one.
That slightly loose toenail.
The little voice that says “Just peel it… it’ll be so satisfying”
Friends. Romans. Countrymen. STEP AWAY FROM THE TOENAIL.
Peeling a toenail off can lead to:
❌ infections
❌ slow, painful healing
❌ nails growing back wonky, thick, or not at all
❌ and a whole lot of regret at 2am when it starts throbbing
Yes, I know. It looks like it’s hanging on by a thread.
Yes, it feels like a problem Future You can deal with.
But Future You is already tired and would really appreciate you not creating extra foot drama. 🙃
If your toenail is damaged, lifting, or just plain weird—don’t peel, pick, tug, or “see what happens.”
📞 Get in touch for an appointment
👣 Let someone with training, tools and a strong stomach handle it.
Your toenails may test you… but stay strong.
Jane believes in you. 💙

20/02/2026

🦴 Rheumatoid arthritis and foot care

🦶 Living with rheumatoid arthritis? Don’t forget your feet 🦶

RA very often affects the feet and toes — sometimes before anything else — and it can make everyday foot care much harder than people realise.

Common foot problems with RA include:
• Swollen or painful joints
• Changes in toe shape
• Corns and callus from pressure
• Thickened or awkward toenails

And it’s not just the feet — if your hands are affected by RA, trimming your own toenails can become difficult, painful, or even unsafe. Many people struggle on in silence, worried they should be able to manage it themselves.

👣 Gentle, regular foot care can help:
• Reduce discomfort and pressure
• Keep nails safely trimmed
• Prevent skin problems
• Spot changes early, before they become painful

If you’re living with RA, a little extra foot care isn’t a luxury — it’s practical support to help keep you comfortable and mobile.

💛 Foot Health by Jane — calm, careful foot care when your hands (and feet) need a helping hand.

13/02/2026

13/02/2026

13/02/2026

👣 Stop being the family foot fixer!

There once were some feet full of woe,
That made every family member go “oh no!”
But a pro came along,
Fixed them all before long,
Now the toes are so happy they steal the show!

Thick nails, calluses, and grumpy toes… why are YOU always on duty? 😏

As a foot health practitioner, I can take care of the scrapes, clips, and stubborn bits your parents “can’t manage themselves.” You? You get to sit back and watch the magic happen.

Drop me a message to give Mum & Dad’s feet the pampering they deserve… without lifting a finger (literally).

08/02/2026

Your feet do more than carry your body — they carry you through life.

When your feet hurt, everything feels harder. You move less, you stay in more, and before you know it, it can start to affect your mood, motivation, and mental wellbeing.

Looking after your feet isn’t just about nails, skin, or pain relief — it’s about freedom, confidence, and feeling like yourself again. Being able to walk comfortably, get outside, see friends, or simply stand without discomfort can make a huge difference to how you feel day to day.

Self-care doesn’t always look like bubble baths and candles. Sometimes it looks like taking care of the parts of your body that quietly support you every single day.

If your feet are holding you back, you don’t have to just “put up with it”. Supporting your foot health can be a small step that makes a big difference — physically and mentally.

Take care of your feet. They’re taking care of you. 💙

25/01/2026

🦶 Foot Health by Jane – February Availability! 💛

Hey lovely feet owners! 👣

February will soon be upon us and love isn’t just for Valentine’s Day… it’s for your toes too! 💘 If you’ve been ignoring those corns, nagging nails, or those heels that could grind coffee beans, now’s the perfect time to give your feet some TLC. All in the comfort of your own home

I’ve got a few spots left for February, so don’t let your feet suffer in silence. I cover Wellingborough, Rushden, Higham Ferrers, Finedon, Irthlingborough, Irchester, Burton Latimer, Wilby, Wollaston, Great Doddington, Earls Barton, Sywell and Kettering. And probably more places that I've forgotten about

📅 Drop me a message to book your February appointment – your feet will thank you (and maybe even send you flowers 🌸)

30/12/2025

👣 2025 in Review!

As the year comes to an end, I’ve been looking back on what 2025 has involved here at Foot Health by Jane — and it’s been about far more than just feet.

📅 Over 1,200 appointments completed
That’s over 12,000 toenails trimmed (yes, I did the maths… no, I didn’t count them individually). And the odd finger nail

🦶 Well in excess of 400 corns removed
Some tiny, some stubborn, all absolutely not missed.

🦠 Most verruca's found on one person? 27
A personal best I hope never gets beaten — by anyone.

🪑 Hundreds of “oh wow, that feels better” moments
Still unbeatable. .

🎁 Christmas kindness overload
Thank you so much for the cards, gifts, and presents — totally unnecessary but very, very appreciated.

😄 Plenty of laughs along the way
Stories, gossip, life advice, and the occasional “you’ll never guess what my neighbour did” — foot care comes with entertainment included.

💙 And some quieter moments too
There's been tears on occasions from both me and clients. There's been advice and wisdom. There's been such touching moments that I'll never forget.

This year, I’ve also goodbye to some lovely clients who have sadly passed. People who trusted me, welcomed me into their homes, and shared little pieces of their lives. I feel incredibly privileged to have met them and to have cared for them — they and their loved ones are remembered with great fondness.

One memory will stay with me forever - asking a very poorly man if he could give me some advice, his knowledge about his diagnosis as I have a family member in a similar situation. I asked him if I could touch the lumps on his head to see what they felt like. He gladly obliged.

He was a cracking guy with a wonderful family (if we skim over the humongous dog that actually turned out to be a gentle giant but I'll never get over the Tortoise situation!) He was kind, caring and dignified and managed to show me compassion even when dealing with his own situation. I'll be forever thankful for that, Martin...

I've also said goodbye to some of my family members this year and thank you all for the kindness you've shown to me and continue to as this family rodeo isn't over yet unfortunately...

👣 This job may be about nails, corns and hard skin but it’s also about trust, dignity, laughter and connection.

Thank you to every client, past, present and future for supporting my little venture

Here’s to stepping into 2026 — one pair of feet at a time

I wish you all a happy and healthy 2026, Jane xx

20/11/2025

❄️🦶 Best Socks for Poor Circulation in Winter

Cold weather can make poor circulation even worse — your toes get icy 🥶, your heels crack 😖, and your feet need a tad more tlc than usual 😤. Choosing the right socks is key to staying warm 🔥 and keeping blood flowing ❤️.

What to Look for in Winter Socks for Poor Circulation

Compression 🧦

Graduated compression socks (tighter at the ankle, looser up the leg) keep blood moving even when it’s freezing outside ❄️.

Light-to-medium compression is usually best for everyday winter wear.

Warm, Moisture-Wicking Materials 🌨️

Wool or merino blends are excellent for warmth without overheating 🐑.

Moisture-wicking fabrics help prevent sweaty, cold feet 💦🥶.

Proper Fit 📏

Don’t scrunch or roll them — folds can restrict blood flow 🚫.

Make sure they fit your foot and calf comfortably 👣.

Extra Tips for Winter Comfort ❄️🔥

Layer: A thin compression sock under a warm wool sock can be a game-changer 🧦➕🧦.

Avoid tight shoes that squeeze your toes 👟❌ — let your socks do the warming.

Put socks on first thing in the morning ☀️ before feet cool down.

Winter Safety Tips ⚠️
If you have peripheral arterial disease (PAD) (very poor arterial blood flow), compression socks can be risky - ask your doctor 👨‍⚕️👩‍⚕️ before using compression socks.

Watch for numbness, pain, or colour changes in your toes ⚡🦶 — these are signs the sock may be too tight. Again, consult your doctor

Keep feet dry 💦❌; wet socks + cold = a circulation nightmare 🥶

Make sure you’re measured properly — the wrong size can restrict circulation instead of helping.

Wash compression socks carefully (hand wash or gentle cycle) so they retain their elasticity

And lastly, never, EVER, put your socked or un-socked(!) feet directly on a heat source such as a radiator or hot water bottle. That’s going to cause you some BIG issues. Just don’t do it… Please. I have asked nicely🥰

16/11/2025

Wellingborough and surrounding area!

🌊🦶 DIY Foot Soaks – The Do’s & Don’ts!

✅ The DO’s – Treat Your Feet Right!

💜 Epsom Salts

Soothes aches, reduces swelling and leaves your feet feeling amazing!

Tip: ½–1 cup in a bowl of warm water

🌿 Essential Oils

Peppermint: ❄️ Cooling & revitalizing

Tea Tree: 🌱 Natural antifungal support

Tip: Mix 3–5 drops into a teaspoon of carrier oil (olive/coconut) before adding to your bowl of water. Never pour essential oils straight in - they are highly concentrated and can cause irritation so need to be diluted before!

⏱️ Soak Time: 15–20 mins

Softens skin just enough for gentle exfoliation without over-hydrating. Any longer and it can disrupt your bodies circulation

🧴 Moisturise After Soaking

Pat feet dry, dry in between toes & apply a good foot cream (something with urea in works wonders!) to lock in moisture and prevent cracks.

❌ The DON’Ts – Stay Safe!

🚫 No soaking with deep cuts, wounds, or infections

Soaking can introduce bacteria and worsen infections - don't do it!

🚫 Skip harsh ingredients like vinegar or lemon juice

Acidic soaks can dry and irritate sensitive or cracked skin. Vinegar - excellent for chips but not for feet. And the lemon? Purely for your G&T

🚫 Avoid if you have diabetes or circulation issues

Because nerve damage (Neuropathy) can prevent you from feeling if the water is too hot, it's very easy to accidentally scald your feet

🚫 Don’t dig out corns/calluses after soaking

Soft skin + sharp tools = bleeding! Soaked skin is soft and delicate so don't use sharp tools or resort to excessive scrubbing as this can cause serious trauma and bleeding. If corns or calluses are painful, it means you need a professional Foot Health Practitioner to safely and hygienically debride them - Hi 👋

💆‍♀️ A soak is lovely, but for stubborn calluses or painful corns, professional care is the way to go.

✨ I can safely and painlessly remove hardened skin, corns and callus, leaving your feet soft and smooth. Drop me a message to book in for an appointment!👣