Dally Dulai - The 1:1 Diet By Cambridge Weight Plan Consultant

05/10/2024

🎄The festive bar is back🎄
🎅🏻Milk chocolate coated bar
🎅🏻Hints of almond and mixed spice
🎅🏻25 vitamins and minerals
🎅🏻suitable to vegetarians
Who wants to drop weight to get into that Christmas do outfit?

22/09/2024

𝗧𝖮𝗗𝗔𝗬 𝖨𝗦 𝗔 𝗡𝗘𝗪 𝗗𝗔𝗬....

𝗮 𝗻𝗲𝘄 𝘀𝘁𝗮𝗿𝘁!

Believe in the magic 🪄 of the plan and in the magic of you, and remember~ i’m at the end of the phone if you need me 💫

18/09/2024

“𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗳 𝗜 𝗱𝗼𝗻’𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽”⁣ ✨⁣
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⁣Keep going, you have it within you to succeed…

Dig deep, call on that inner strength when the going gets tough and don’t give up 💫
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11/09/2024

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦

I am glugging at my water today....

Some benefits of drinking water:

💧Helps improve memory & mood

💧It can reduce headaches & migraines

💧Can help reduce sugar cravings

💧It may help manage anxiety.

Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety.

So reach for the H2O and be sure to stay hydrated.

We recommend drinking 2.25ltrs per day on plan 💦

10/09/2024

Today is not just another day.

It’s a new opportunity.

It’s a fresh start.

A positive mindset can make all the difference so remember, you've got this! ✨🌾

09/09/2024

Waiting for perfect time and opportunity?

It never comes - start now ♡

06/09/2024

New limited edition Halloween Bar…chocolate centre with orange icing covered with sprinkles. 206 calories and of course the usual 25 vitamins and minerals.
Make sure you get yours before they disappear 👻

27/07/2024

𝐹𝑜𝒸𝓊𝓈 𝑜𝓃 𝓉𝒽𝑒 𝓈𝓉𝑒𝓅 𝒾𝓃 𝒻𝓇𝑜𝓃𝓉 𝑜𝒻 𝓎𝑜𝓊, 𝓃𝑜𝓉 𝓉𝒽𝑒 𝓌𝒽𝑜𝓁𝑒 𝓈𝓉𝒶𝒾𝓇𝒸𝒶𝓈𝑒

Take one day at time

You’ve got this 🪐

24/07/2024

There is no better time to embrace the change you’ve always wanted⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝒴𝑜𝓊𝓇 𝓉𝒾𝓂𝑒 𝒾𝓈 𝓃𝑜𝓌! 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀

04/06/2024

So proud of my Ryan to take part in this mountain climbing to raise money for Marie Curie🙏🏽

https://www.threepeakschallenge.uk/yorkshire-three-peaks-challenge/

Ryan will be climbing this mountain on the 28th June🙏🏽

Any donation will be appreciated as it will go a long way to support this amazing charity. Please feel free to donate via the below link:

https://www.justgiving.com/page/ryan-bopria-1716411052497?utm_medium=fundraising&utm_content=page%2Fryan-bopria-1716411052497&utm_source=facebook&utm_campaign=pfp-share

Marie Curie offer expert care, guidance and support to people living with a terminal illness.

You never know when we may need support from this charity and any donation will make a difference🙏🏽

Thank you for reading this post🙏🏽

The Yorkshire Three Peaks Challenge is 24-miles (38.6km) round trip route, and includes 1585m (5200ft) of ascent. Ingleborough, Whernside, Pen-y-ghent. 24-miles continuous, total ascent of 1585 metres.

26/02/2024

Your road to self discovery and acceptance is your own and the only person you need to be in competition with is the person looking back at you in the mirror.

Remember it’s
your journey
your timeline
and your choice!

Everyone has an opinion, a best way, and lots of advice.
But you are in control and it’s you that needs to do the work so...

Choose your path, aim for improvement, don’t compete or compare yourself to others and most importantly do it for yourself…

23/02/2024

🌟Breathe
🌟Make a cup of tea or coffee.
🌟Turn on some soothing music.
🌟Text or call a loved one.
🌟Light every candle you have in your house.
🌟Have an afternoon nap.
🌟Take vitamin D if you have it on hand.

And most importantly, be kind to yourself.