Qigong for Mind Body and Spirit

09/04/2026

🌿 Five Element Tai Chi Qigong
Meditation in Motion for Health & Vitality
Experience the ancient art of Five Element Qigong—a gentle system of flowing movements designed to reduce stress, improve joint mobility, and restore your natural energy.
Why Qigong?
• Calm the Mind: Stimulates the vagus nerve to lower anxiety.
• Strengthen the Body: Improves balance and core stability.
• Open the Joints: Gentle stretching suitable for all fitness levels.
• Boost Immunity: Enhances the body’s natural healing response.
Chameleon Yoga Studio
Belgrade Holdings, 32 Denington Rd, Wellingborough NN8 2QH
Weekly Classes:
• Tuesdays: 6:30 PM – 7:30 PM
• Thursdays: 6:30 PM – 7:30 PM
• Starting: Tuesday, 28 April 2026
💳 Your First Class is FREE
• Walk-in: £10.00
• Block of 4: £38.00
• Block of 8: £68.00 (Best Value)
📞 Book Your Place
Instructor: Paul Hewitt
Mobile: 07976002416
Email: paulghewitt@gmail.com

25/04/2023

Begins 3rd May 2023

21/04/2023

Coming soon, a new Qigong class Wednesday evening at 7:30 pm at Great Doddington Memorial hall. Updates to follow.

05/04/2023

Qigong is on as usual on Good Friday at the Pod

31/03/2023

When we can take a breath, settle our busy mind, and 'see the world' as we would like it to be - it can have such a positive effect!

It's easy to fall into the pattern of wanting the world and other people to be 'different'...
..but we can feel more 'harmony' when we create that state within ourselves.

Maybe it's a feeling of:
- peace, and serenity
- presence and calm
- connection
- gratitude and appreciation
- or simply joy and laughter 🙂

All of us have the ability to 'cultivate' positive energy anytime we choose and it will be helpful to the world around us!

~Jeff

28/03/2023

Qigong is back in action at the Pod this Friday.

28/03/2023

If you would like to learn more and get a free taster cone along.

Are you coming to our open day on Saturday? (1-4-23)

Lots to do and we'll all be here to chat, I might even give away some free taster massages...🤔💆😁

20/03/2023

Just a reminder, there will be no Qigong at the pod in Burton Latimer this Friday 24th March as I will be away. Business as usual the following week.

02/02/2023

Business as usual at the Pod this Friday. Testing negative and all clear. Qigong is very helpful at opening the chest and helping the body to heal.

26/01/2023

Sometimes it can be difficult to meditate when you have a wee scabby dog wanting attention!

24/01/2023

Fancy some serious relaxation? Qigong has been likened to moving meditation. Come along to a friendly class on Friday evening 7:00 pm at the Pod in Burton Latimer.

13/01/2023

Nature 'teaches' us many important lessons...
- everything has a place and is important
- all is in balance - even when we don't understand it
- we all have our own 'nature' and we thrive when we honour it!

Qigong is an ancient practice that always connects us to nature - around us and within us.

Many of us are disconnected from the environment due to being so busy... .. but we can always stop, take a breath and connect to the nature around us.

It doesn't have to be a beautiful lush forest, it can simply be the sun or your face, the earth beneath your feet, or the wind brushing past you 🙂

Keep your Qi moving smoothly and abundantly!
~Jeff