Natural Hormone Health

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Natural Hormone Health

Perimenopause and Menopause support with herbal medicine & only natural remedies formulated by a qualified and experienced medical herbalist from UK

05/02/2026

Part 1: What really affects Perimenopause and Menopause symptoms?

03/02/2026

As a herbalist, these are my 3 favourite herbs for low mood in Perimenopause & Menopause

29/01/2026

Oestrogen supports far more than your periods.
It helps keep mood steady and the nervous system regulated — so when it starts to fluctuate like in perimenopause, your emotions often change first. But changes don`t stop there.

28/01/2026

Disrupted sleep is very common during perimenopause and menopause.

Hormonal changes can affect how deeply you rest and how easily your nervous system switches off.

Managing Perimenopause & Menopause Moods Workbook includes gentle tools to emotional balance often disrupted by lack of sleep.

27/01/2026

If you’re feeling flat, heavy, or unlike yourself, this matters.
In Perimenopause, fluctuating hormones can impact mood and emotional resilience.
Herbal support such as Rhodiola and St John’s Wort may be helpful when low mood is hormonally driven.
📩 Download for free my 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 & 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗠𝗼𝗼𝗱𝘀 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸.

26/01/2026

Herbs like Melissa officinalis (lemon balm) and Passiflora incarnata (passionflower) are often used to support calm and emotional balance.
However, some herbs are not suitable for everyone... See why.

25/01/2026

Mood swings in perimenopause aren’t random — they’re hormonal.

Oestrogen plays a key role in serotonin and emotional regulation, so when levels fluctuate, moods can too. That doesn’t mean you’re losing control — it means your body is adjusting.

Understanding what’s happening is the first step toward feeling steadier again.

📩 Send me a DM for my Managing Perimenopause & Menopause Moods Workbook.

26/11/2025

Navigating perimenopause? You’re not alone. 💕
Here are two quick tweaks that many women find helpful:

✨ Reduce caffeine for steadier energy and better sleep
✨ Nourish with whole foods to support hormonal balance

Little steps can create meaningful shifts over time.
Save this for later and share with someone who might need it too. 🌸

25/11/2025

Perimenopause affects everyone differently, but small steps can go a long way toward feeling balanced and supported.
Maybe you’ve added strength training, reduced caffeine, improved your bedtime routine, or started tracking your cycle—whatever it is, it matters.
Tell us: What’s one simple change you’ve made recently that’s helped with your symptoms?
Your insight might help someone else today 💬✨

05/09/2025

✨ Menopause movement = balance + strength 💚

🧘‍♀️ Yoga → ease stiffness
🤸 Stretching → stay flexible
🌿 Tai Chi → improve balance & calm

Small moves, big benefits. 🌸

04/09/2025

✨ Speak kindly to yourself — it makes all the difference. 💚

30/08/2025

Fuel your body, balance your hormones! 🌸
Menopause doesn’t have to slow you down – the right nutrients can make all the difference.

Focus on:
Calcium & Vitamin D for strong bones
B Vitamins for energy
Omega-3 to reduce inflammation
Fibre for digestion and heart health
Your plate can be your best support system. 💚

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