The 1:1 Diet with Rie Zia

The 1:1 Diet with Rie Zia Certified 1:1 Diet consultant supporting slimmers both face to face and virtually.

After seeing photos of me during a recent work trip, I hit rock bottom. I have a constant battle in my head that has led...
23/10/2023

After seeing photos of me during a recent work trip, I hit rock bottom. I have a constant battle in my head that has led to a 2 stone gain over the last few months.

Why should I have to diet? There’s so many beautiful role models nowadays who are bigger girls. I can be one of those. I’m still a good person despite how I look.

I rarely socialise and work from home anyway so no one will see me.

My husband says he loves me as I am and thinks I’m beautiful so I can carry on as I am.

Invited out? Sorry I can’t come, money is tight this month.

No matter how many excuses I make or what I tell myself to make me feel more at ease with the situation, whenever I catch a glimpse of my reflection, I’m disgusted in myself. I literally hide myself, how is that okay?

If you’re in the same boat and tell yourself the these things, please stop. We are ruining ourselves and wasting our lives because we don’t feel good enough to be around anyone.

Yes this is probably the tenth time I’m restarting but I’d rather restart than continue to go on feeling inadequate.

Fully stocked and supporting ladies and gents across the UK reach their weightloss goals 🤩Rie Zia1:1 Diet Consultant📞 07...
26/09/2023

Fully stocked and supporting ladies and gents across the UK reach their weightloss goals 🤩

Rie Zia
1:1 Diet Consultant
📞 07711 790002
📧 one2one_riezia@outlook.com

Forgiveness.Last weekend we attended a beautiful wedding and leading up to the wedding I have an outfit planned.The outf...
21/07/2023

Forgiveness.

Last weekend we attended a beautiful wedding and leading up to the wedding I have an outfit planned.

The outfit in the photo was my “back up”. I knew I was going down a slippery slope and the weight kept piling on so that beautiful dress I wanted to wear, went straight back in the wardrobe.

It wasn’t until I saw these photos that I realised how disappointed I was in myself for undoing all of the hard work I had done to create a body I was comfortable in.

I forgive myself for those bad decisions and I know I am worth more than how I treat myself.

I’m not waiting until Monday, I’m not waiting until next week or next month. I start again today 💕

Rie Zia
1:1 Diet Consultant
📞 07711 790002
📧 one2one_riezia@outlook.com

Goals.“To be completely honest I used to dread summer.The thought of it was amazing… beach days, summer dresses, soaking...
06/07/2023

Goals.

“To be completely honest I used to dread summer.

The thought of it was amazing… beach days, summer dresses, soaking up the sun, days out at the zoo with the kids etc but the reality of being overweight in summer is far from fun🤦🏼‍♀️

I wouldn’t wear summer dresses, I’d wear long sleeves, trousers, even a jacket to hide lumps and bumps I was self conscious about.

I’d be boiling but there’s no way I would wear anything else.

Finally being comfortable in my size and weight I went out and got loads of summer dresses and clothes that weren’t black and I actually enjoy summer now rather than hiding away👗

I lost 7 stone in 7 months on the and so much happier now.



Rie Zia
1:1 Diet Consultant
📞 07711 790002
📧 one2one_riezia@outlook.com

Home made Big Mac tacos 😍We both wanted a takeaway tonight but stayed strong 💪 and made these bad boys instead 🤤Mini tor...
29/06/2023

Home made Big Mac tacos 😍

We both wanted a takeaway tonight but stayed strong 💪 and made these bad boys instead 🤤

Mini tortilla wraps
Lean beef mince
Shredded lettuce
Diced onion

Drizzle on some burger sauce 🤩

Mayonnaise
Mustard
Diced gerkins
Paprika
Garlic powder

Enjoy! 😜

Rie Zia
1:1 Diet Consultant
📞 07711 790002
📧 one2one_riezia@outlook.com

“Same dress, same body, different mindset.”Rie Zia1:1 Diet Consultant📞 07711 790002📧 one2one_riezia@outlook.com         ...
29/06/2023

“Same dress, same body, different mindset.”

Rie Zia
1:1 Diet Consultant
📞 07711 790002
📧 one2one_riezia@outlook.com

Eid Mubarak 💕
28/06/2023

Eid Mubarak 💕

“Never forget how far you’ve come ✨ Almost 2 years since I began my 1:1 journey and I’ve never looked back.If you’re on ...
24/06/2023

“Never forget how far you’ve come ✨

Almost 2 years since I began my 1:1 journey and I’ve never looked back.

If you’re on plan, don’t ruin your hard work just because it’s the weekend. Put in the focus now and enjoy your time after, It’s worth it! 💕”


Rie Zia
1:1 Diet Consultant
📞 07711 790002
📧 one2one_riezia@outlook.com

Address

Wellingborough

Website

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