Yoga Local

Yoga Local Systematic Sadhana, Soulful Community, and Daily Rituals to Change Your Life
All kinds of people are looking for more.

More to life, more to their Yoga practice, more to themselves! If that's you, take this as your sign and join us.

This one’s personal. �You’re not here to grind. To perform. Or to prove.�You’re here to remember who you really are.�Tha...
26/07/2025

This one’s personal. �You’re not here to grind. To perform. Or to prove.�
You’re here to remember who you really are.�
That’s Dharma. That’s Day 7.�
And it’s why the next Sadhana—Rest On Purpose—isn’t about checking out…�It’s about finally tuning in.
👁️ Read it now: https://linktr.ee/Homeretreat]�📲
Ready to go deeper? Join the Sadhana Tier today.

Want more? Try wanting less.�This one’s about detachment — letting go of the grip and trusting the flow.�It sounds backw...
25/07/2025

Want more? Try wanting less.�
This one’s about detachment — letting go of the grip and trusting the flow.
�It sounds backwards… but it works.
�(P.S. The science backs this too. Read on.)
✨ Day 6 from the Home Retreat drops truth bombs → https://linktr.ee/Homeretreat

Want more? Try wanting less.This one’s about detachment — letting go of the grip and trusting the flow.It sounds backwar...
24/07/2025

Want more? Try wanting less.
This one’s about detachment — letting go of the grip and trusting the flow.
It sounds backwards… but it works.
(P.S. The science backs this too. Read on.)
✨ Day 6 from the Home Retreat drops truth bombs → https://linktr.ee/Homeretreat

Some days you’re just surviving.But yoga doesn’t stop there — it reminds you how to live.This blog’s for anyone who’s fe...
23/07/2025

Some days you’re just surviving.
But yoga doesn’t stop there — it reminds you how to live.
This blog’s for anyone who’s felt like they lost themselves in the “busy.”
(Hint: you didn’t. You’re just underneath all that noise.)
👉 Tap to read: https://linktr.ee/Homeretreat
❤️‍🔥 The retreat is your reset. The app helps you keep going.

Yoga for mental health?Yes. And there’s science to prove it.Think less low-grade gloom, more clarity + calm. This is abo...
22/07/2025

Yoga for mental health?
Yes. And there’s science to prove it.
Think less low-grade gloom, more clarity + calm.
This is about rewiring your system — not bypassing your feelings.
🧘 Read the blog → Links in Bio
🎧 Law of Intention + Desire audio inside the app.

Got pain, fatigue, IBS, inflammation, stress?YOGA.Not the gym kind. The real kind.The kind that works deeper than muscle...
21/07/2025

Got pain, fatigue, IBS, inflammation, stress?
YOGA.
Not the gym kind. The real kind.
The kind that works deeper than muscle.
This is the blog that connects the dots between what you feel and what yoga heals.
💻 Read it → https://linktr.ee/Homeretreat
📲 Also in the Home Retreat space if you’re a member.

Yoga isn’t just chill vibes and stretchy pants.�It’s nervous system rehab.�If your brain’s been in fight-or-flight since...
20/07/2025

Yoga isn’t just chill vibes and stretchy pants.
�It’s nervous system rehab.
�If your brain’s been in fight-or-flight since… forever?
�Here’s the reset your system’s craving.
🧬 Vagal tone. Cortisol. Neuroplasticity. Yep, we’re going there.�
🧘‍♀️ Read now: Links in Bio

Yoga isn’t just chill vibes. �It’s nervous system rehab.�If your brain’s been in fight-or-flight since… forever?� Here’s...
20/07/2025

Yoga isn’t just chill vibes. �It’s nervous system rehab.�
If your brain’s been in fight-or-flight since… forever?� Here’s the reset your system’s craving.
🧬 Vagal tone. Cortisol. Neuroplasticity. Yep, we’re going there.�
🧘‍♀️ Read now:
https://linktr.ee/Homeretreat

Yoga isn’t just chill vibes and stretchy pants. �It’s nervous system rehab.�If your brain’s been in fight-or-flight sinc...
20/07/2025

Yoga isn’t just chill vibes and stretchy pants. �It’s nervous system rehab.�
If your brain’s been in fight-or-flight since… forever?� Here’s the reset your system’s craving.
🧬 Vagal tone. Cortisol. Neuroplasticity. Yep, we’re going there.�
🧘‍♀️ Read now: https://linktr.ee/Homeretreat

You trust your gut… but still want a study to back it up? Same.Here’s where science finally catches up with what yoga ha...
19/07/2025

You trust your gut… but still want a study to back it up? Same.
Here’s where science finally catches up with what yoga has known for millennia.
Spoiler: You are allowed to trust the part of you that just knows this practice works.
👇 Read the full post + join the Home Retreat:
https://linktr.ee/Homeretreat

16/07/2025

Not coming to Morocco with me on Saturday? No problem! You can join my at home retreat instead https://linktr.ee/Homeretreat 🤩❤️

Address

Wellingborough
NN81LD

Opening Hours

Monday 7:30am - 7:45pm
Wednesday 7:30am - 7:45pm
Thursday 7:30am - 7:45pm
Friday 7:30am - 7:45pm
Saturday 8am - 4pm
Sunday 9am - 1pm

Telephone

+447517908906

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About me ;)

Expertise: Certified Yoga Instructor and Wellness Educator, Josie Steedman, can help you transform your understanding of the meaning of wellbeing through the tools of yoga, meditation and the 5,000 year-old science of life Ayurveda. Josie is an E-RYT 200 teacher and trained with world-renowned mind body guru, Deepak Chopra, at the Chopra Centre for Wellbeing in California. In Josie’s all level yoga classes you will learn powerful techniques and practices that balance both your body and mind, help you make nourishing choices, reduce stress, create a more toned, flexible and strong body and improve your digestion and sleep patterns.

Josie is also YMCA Fitness Level 2 (Walking) qualified and is a registered Nordic Walking UK instructor.

Passion in Life: After hanging up a 25-year career in journalism feeling burned out, stressed out and beyond anxious, Josie made it her passion to redefine what it means to be happy, well and fulfilled. It’s now become her mission to help others rethink their health, how they live their life, take care of themselves, the people they love and where they live in the world, each and every day.

Hobbies: When Josie is not curled up with a book, practicing yoga or blogging, you’ll find her walking (with or without Nordic poles), hopping on a bike, swimming in open water or making peace with critters that sabotage her organic veggie gardening attempts.