Yoga Local

Yoga Local Systematic Sadhana, Soulful Community, and Daily Rituals to Change Your Life
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We’re in Week 4 of Manifestation Month, and this is the point where the work goes quiet.
Not less powerful — just less d...
24/11/2025

We’re in Week 4 of Manifestation Month, and this is the point where the work goes quiet.
Not less powerful — just less dramatic.

You’ve grounded.
You’ve cleared.
You’ve planted your seed.

Now your job is simple:
Trust what’s growing beneath the surface.
This is where the Moon, Sun and Fire practices all start to weave together…
🌑 Moon calms your system so you can receive
☀️ Sun helps you expand without overreaching
🔥 Fire lifts your awareness so clarity can rise
🪷 Micro Practices fine-tune the whole process
📝 Journalling gives your truth a voice
None of this is random.
It’s all working on your nervous system, your focus, your energy and your habits — quietly building the life you say you want:

better health
more emotional stability
clearer boundaries
deeper connection
stronger intuition
steadier confidence
a life that feels like it fits

Manifestation isn’t “wish and wait.”
It’s alignment.
It’s rhythm.

It’s the discipline of showing up for yourself long enough to grow out of old patterns and into new ones.

So this week, try this:
Stop poking the seed to check if it’s growing.
Hold the field steady.

Trust the rise.

All classes + replays are live inside the App.
Everything is supporting your growth — even the quiet bits.
Let’s keep going. 🌱

***icHatha

19/11/2025

Dream team is back! ❤️🔥

19/11/2025

Scorpio New Moon: Not the “Manifestation Moment”… and That’s Exactly Why It Matters.

Everyone on Instagram today seems to be saying:
“Don’t manifest under this moon. It’s too intense.”
“Wait for a better time.”
“Just sit this one out.”

Honestly?
This is the moon you don’t want to sit out.

Because Scorpio energy isn’t here to give you what you want —
it’s here to show you what’s been getting in the way.

It’s the kind of New Moon that:
🔥 brings up the truth you’ve been ignoring
🔥 reveals where your energy is leaking
🔥 asks you to stop performing and start listening
🔥 ends cycles that you’ve outgrown
🔥 makes space for something more authentic to rise

Not comfortable.
But deeply necessary.
And completely aligned with the work we’re doing this month at Yoga Local.

Because manifestation doesn’t start with a wish list —
it starts with clearing the ground.

You can’t plant a new seed in:
• packed, busy soil
• old emotional debris
• outdated beliefs
• a version of yourself you no longer are

This New Moon is the part everyone skips:
the honest bit.
the releasing bit.
the “let’s stop lying to ourselves” bit.
the bit where power returns.

So tomorrow morning, we’re doing the work that actually makes manifestation possible:

🖤 grounding breath
🖤 guided meditation to see what’s ready to end
🖤 journalling to name the pattern, the story, the energy drain
🖤 reflection to reclaim the parts of you you’ve abandoned
🖤 creating space for what’s coming next

No drama.
No lunar theatrics.
Just truth, clarity, and the kind of inner shift you actually feel.

Join me at 7:30am — open to all YL members.
Live on Zoom.
Bring your journal, a tea, and your honest self.

You’ll walk away clearer.
Lighter.
More rooted.
More you.

Links in Bio



***icHathaYoga














18/11/2025

🤩Included in your YL membership. Get inside and RSVP to claim your spot.

Tonight’s Micro Practice → Preparing the Inner Soil
20 minutes of lunar breath + grounding kriyā to help you settle, sof...
17/11/2025

Tonight’s Micro Practice → Preparing the Inner Soil
20 minutes of lunar breath + grounding kriyā to help you settle, soften, and actually hear what wants to rise in you this month.
No forcing. No choosing. Just becoming receptive.
✨ 7:40pm | Book in TeamUp

10/11/2025

Purification… sounds dramatic, right?
Like we’re about to torch all our bad habits and emerge in a cloud of sage smoke. 🔥😅
Nah.
In Ta***ic Yoga, purification isn’t about punishment — it’s about polish.
It’s the quiet inner work that clears the fog so your light can shine through.
When energy moves cleanly, manifestation stops feeling like hard work and starts feeling like flow.
That’s what we’re working with this week inside Yoga Local —
🌙 Moon to settle,
☀️ Sun to circulate,
🔥 Fire to refine.
What you see on the outside — the stillness, the holds, the breath — is only half the story.
The real transformation happens underneath it all, in the temple of your own awareness.
If you’ve been carrying a bit of “energetic clutter”, come clear it with me.
It’s cheaper than therapy and way more fun. 😉
Drop a 🔥 if you’re in.
***icHathaYoga

04/11/2025

Just Dropped in the Vault 🗝️
Return to the Dark — Hrīṁ, The Seed Within

This is our first micro practice of November — a 20-minute mantra sadhana exploring the sacred descent into stillness.

You’ll find it now inside the Yoga Local App — along with hours of traditional practice, tutorials, rituals, breathwork and wisdom teachings.

The Yoga Local App isn’t just another online studio.
It’s a living library of sadhana and soul-led practice.

🌘 Trust the dark. Come home to your practice.

***icHathaYoga

Happy Halloween 🎃While everyone’s out wearing masks tonight, I’m more interested in the ones we can’t see — the ones we ...
31/10/2025

Happy Halloween 🎃
While everyone’s out wearing masks tonight, I’m more interested in the ones we can’t see — the ones we wear every day.
The “I’m fine” mask.
The “I’ll get back to yoga when life calms down” mask.
The “I don’t have time to slow down” mask.

The truth?
Those masks are heavy.

And yoga — real yoga — is about learning how to take them off.
To sit still long enough to remember what’s underneath all the doing, the striving, the proving.

That’s what this week’s Meditation + Journalling practice is about:
🕯️ From Knowing to Being — now live in the Vault.

It’s short, it’s simple, and it’s a perfect antidote to all the noise.
A practice for the night when the veil (inside and out) gets thin, and we can finally see what’s real.

✨ Reflection
What mask am I ready to take off — just for tonight?
us in the YL app. Members only.
Bring your blanket, your breath, and maybe a little bravery. 💎

— Josie x

She’s off ✈️💛Somewhere between proud and heartbroken — but mostly grateful.Yoga was made for moments like this…holding a...
29/10/2025

She’s off ✈️💛
Somewhere between proud and heartbroken — but mostly grateful.
Yoga was made for moments like this…
holding and letting go, joy and ache, all at once.

Go light up the other side of the world, Ali.
You’ve got this.
And I’ve got you, always. 🤍

Your muscles and cardio? Folks… Half the story. 🔥
Your inner world? That’s where Yin does its work.Slow. Deep. Courageou...
26/09/2025

Your muscles and cardio? Folks… Half the story. 🔥
Your inner world? That’s where Yin does its work.
Slow. Deep. Courageous. 💪
Not on a treadmill. Not a quick fix.
A practice of stillness that shows you the parts you usually outrun.
It’s not always comfy. But it is always real.
✨ Read the full blog (link in bio)
💬 Share with me: what part of Yin do you find hardest — the stillness, the thoughts, or the emotion.

Yin Tuesdays and Saturday Mornings! Join us. Be with what’s real. X

08/09/2025
Menopause isn’t decline. It isn’t “the end.”It’s a bloody fire ritual.🔥And I’ve decided to walk it out loud, through the...
06/09/2025

Menopause isn’t decline. It isn’t “the end.”
It’s a bloody fire ritual.🔥

And I’ve decided to walk it out loud, through the lens of Ta***ic Hatha.
This isn’t the polished, green-juice, collagen-powder version.I

t’s the messy, sleepless, Buddha-belly, “who even am I right now?” version……with a few deadlifts, mantras, and proper yogic tools thrown in.

👉 Read the first blog: When Menopause Met Ta**ra (and Why I’m Talking About It Now).

Let’s stop treating “the change” as something to hush up. It’s initiation. 🔥

https://yogalocal.co.uk/when-menopause-met-tantra-and-why-im-talking-about-it-now/

Address

Wellingborough
NN81LD

Opening Hours

Monday 7:30am - 7:45pm
Wednesday 7:30am - 7:45pm
Thursday 7:30am - 7:45pm
Friday 7:30am - 7:45pm
Saturday 8am - 4pm
Sunday 9am - 1pm

Telephone

+447517908906

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About me ;)

Expertise: Certified Yoga Instructor and Wellness Educator, Josie Steedman, can help you transform your understanding of the meaning of wellbeing through the tools of yoga, meditation and the 5,000 year-old science of life Ayurveda. Josie is an E-RYT 200 teacher and trained with world-renowned mind body guru, Deepak Chopra, at the Chopra Centre for Wellbeing in California. In Josie’s all level yoga classes you will learn powerful techniques and practices that balance both your body and mind, help you make nourishing choices, reduce stress, create a more toned, flexible and strong body and improve your digestion and sleep patterns.

Josie is also YMCA Fitness Level 2 (Walking) qualified and is a registered Nordic Walking UK instructor.

Passion in Life: After hanging up a 25-year career in journalism feeling burned out, stressed out and beyond anxious, Josie made it her passion to redefine what it means to be happy, well and fulfilled. It’s now become her mission to help others rethink their health, how they live their life, take care of themselves, the people they love and where they live in the world, each and every day.

Hobbies: When Josie is not curled up with a book, practicing yoga or blogging, you’ll find her walking (with or without Nordic poles), hopping on a bike, swimming in open water or making peace with critters that sabotage her organic veggie gardening attempts.