What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Physio&Health4All Ltd

Home
United Kingdom
Wellingborough
Physio&Health4All Ltd

A Mobile Physio Therapist/ Massage Therapist based in Leicester that can work around you, so you can book session treatments for when it suits you most.

🏥Physiotherapy | Comfortable Home Visit
🩻Rehabilitation sessions for Orthopedic-Traumatic | Muscular | Neurological Diseases
💁‍♂️Treatment: Back | Neck | Shoulder | Knee Pain | Muscle Tension | Joint & Ligaments Fully qualified and experienced, Physio&Health4All offers a wide range of treatments including Physio Treatments, Facial Massage, Deep soft tissue massage, Relaxing massage and Sport massage.

24/03/2026

💪 Shoulder Pain? It Could Be Bicipital Tendinitis

If you’re feeling pain at the front of your shoulder, especially when lifting, reaching, or exercising — you might be dealing with bicipital tendinitis.

This condition happens when the tendon in the shoulder becomes inflamed or irritated, often due to:
❗ Repetitive movements
❗ Sports or gym activities
❗ Poor posture
❗ Overuse

👉 The good news? Physiotherapy can help you recover effectively and safely.

⸻

✅ How Physiotherapy Helps:

✔ Reduce pain and inflammation
✔ Restore shoulder mobility
✔ Strengthen surrounding muscles
✔ Prevent future injuries
✔ Guide you safely back to activity

⸻

🏋️‍♂️ Try These Simple Exercises (see images 👇)

• Pec Stretch
• Bicep Stretch
• Prone Row
• Bicep Curl

⚠️ Important: Exercises should be done correctly and at the right stage of recovery — doing the wrong thing can make it worse.

⸻

📍 Local Physiotherapy You Can Trust

At Physio&Health4All, we provide personalised treatment plans to help you recover from shoulder, neck, and back injuries.

📍 Serving Wellingborough and surrounding areas

📞 Book your appointment today:
07852 235592

🌐 Website:
https://www.physiohealth4all.co.uk

📱 Follow us on Facebook:
https://www.facebook.com/share/1Fj5NWaXLF/?mibextid=wwXIfr

⸻

💬 Not sure if this is your problem?
Send us a message or comment below — we’re happy to help.

👉 Tag someone who has shoulder pain or goes to the gym regularly!

06/03/2026

❗Tired of Living With Neck, Back or Shoulder Pain?If pain is stopping you from working comfortably, sleeping well, or enjoying daily activities, physiotherapy may help.At Physio&Health4All, we provide personalised physiotherapy treatments to help you:✔ Reduce pain and muscle tension✔ Improve movement and flexibility✔ Recover from injuries faster✔ Prevent future problemsWe help people with:• Neck pain• Back pain• Shoulder injuries• Posture-related pain• Sports injuries📍 Serving Wellingborough and surrounding areas📞 Call or message now: 07852 235592🌐 Websitehttps://www.physiohealth4all.co.uk👉 Start feeling better today.

19/02/2026

Struggling with shoulder pain when lifting your arm or reaching overhead? It could be Supraspinatus Tendinitis – one of the most common causes of shoulder pain.

At Physio&Health4All in Wellingborough, we help you get back to pain-free movement quickly and safely.

🔎 Common Symptoms of Supraspinatus Tendinitis:

✔️ Pain when lifting your arm sideways
✔️ Discomfort reaching behind your back
✔️ Weakness in the shoulder
✔️ Pain when lying on the affected side
✔️ Difficulty with daily tasks like dressing or lifting

This condition often affects people who:
• Play sports (tennis, swimming, gym training)
• Work in manual jobs
• Do repetitive overhead activities
• Spend long hours at a desk

💡 The good news? With the right physiotherapy treatment, it can improve significantly without injections or surgery.

At Physio&Health4All, we provide:
✅ Expert assessment
✅ Hands-on treatment
✅ Personalised rehabilitation plans
✅ Advice to prevent it coming back

📍 Serving Wellingborough & surrounding areas
🌐 www.physiohealth4all.co.uk
📞 07852 235592
📩 Message us on Facebook to book your appointment today!

Don’t ignore shoulder pain — early treatment means faster recovery.

12/01/2026

Looking for professional physiotherapy in the comfort of your own home?
Physio & Health 4 All provides high-quality home-visit physiotherapy tailored to your needs.

🏠 We cover:
📍 Wellingborough
📍 Northampton
📍 Kettering
📍 Rugby
📍 Surrounding areas

💪 Our services help with:
✔️ Musculoskeletal pain & injuries
✔️ Post-surgery rehabilitation
✔️ Mobility & balance improvement
✔️ Sports injuries
✔️ Chronic pain management

✨ Personalised treatment plans
✨ One-to-one care
✨ Convenient home visits

📞 Contact us today: 07852 235592
🌐 Visit: https://www.physiohealth4all.co.uk

👉 Move better. Feel stronger. Live healthier — with Physio & Health 4 All.

30/10/2025

🔥 Got Back Pain or Sciatica? 🔥

That annoying ache, twinge, or shooting pain down your leg could be more than just a muscle strain 😣 — it might be a bulging or herniated disc!

💥 A bulging disc = a small disc bulge pressing on your nerves
💥 A herniated disc = when the disc’s inner gel leaks out and irritates the nerve — causing more severe pain, tingling, or numbness

Swipe through the image 👆 to see how each disc level affects different parts of your body!

At Physio&Health4All (Wellingborough), we help you:
✅ Ease back & leg pain
✅ Improve movement and posture
✅ Strengthen your spine to prevent re-injury
✅ Get back to doing what you love 💪

📍 Located in Wellingborough
📞 Call or WhatsApp: 07852 235592

💙 Don’t let pain control your life — let’s fix it together!

17/10/2025

🌟 Struggling with Neck Pain or Cervical Spondylosis? We’re Here to Help! 🌟

At Physio & Health4All in Wellingborough, we believe recovery starts with the right movement — and our expert-guided neck mobility exercises can make all the difference! 🙌

✅ Benefits of Cervical Spondylosis Exercises:
• Relieves stiffness and pain
• Improves posture and flexibility
• Boosts blood circulation to neck muscles
• Prevents future flare-ups

💪 Simple Daily Exercises You Can Start Today:
✔ Neck Tilts (Side to Side)
✔ Chin Tucks
✔ Slow Neck Rotations
✔ Shoulder Rolls

But remember — every neck is different! To ensure you’re doing the right exercises safely and effectively, our specialist physiotherapists can assess your condition and create a personalised treatment plan.

📍 Visit Us in Wellingborough
📞 Call or WhatsApp: 07852 235592

Let’s get you moving pain-free again! 💙
Comment “HELP” or message us to book your assessment today.
pain

06/09/2025

🌿 Ease Cervical Pain with the McKenzie Exercise Method 🌿

Neck pain can be frustrating — whether it’s from long hours at the desk, poor posture, or everyday stress. At Physio & Health4All in Wellingborough, we recommend the McKenzie exercise approach, a safe and effective method to reduce cervical (neck) pain and improve mobility.

✅ Helps relieve stiffness and tension
✅ Encourages better posture
✅ Promotes long-term self-management of neck pain

The McKenzie method focuses on specific movements and positions tailored to your condition. Our physiotherapists will guide you on the right techniques, ensuring they are both safe and effective for your needs.

📍 Visit us in Wellingborough
📞 Call us today: 07852 235592
💙 At Physio & Health4All, your health is our priority.

✨ Don’t let neck pain hold you back — take the first step toward a pain-free life!

31/08/2025

🌟 Struggling with Back Pain? Let’s Talk Lumbar Spinal Health! 🌟

Lower back (lumbar spine) problems are one of the most common reasons people seek physiotherapy. Whether it’s due to posture, injury, or wear and tear, lumbar spinal disorders can cause:
✅ Persistent low back pain
✅ Stiffness and reduced mobility
✅ Pain radiating into the hips or legs (sciatica)
✅ Difficulty with daily activities

At Physio&Health4All (Wellingborough), we specialise in helping you move better and live pain-free. Through tailored physiotherapy, posture correction, and strengthening programmes, we can support your recovery and long-term spinal health.

📍 Location: Wellingborough
📞 Contact us today on 07852 235592 to book your appointment.

✨ Take the first step towards a healthier back – because your spine deserves care too!

29/08/2025

🌿 Rehabilitation in Nature: Spain’s Healing Landscapes 🌄

Description:
Discover how Spain combines modern rehabilitation equipment with the power of nature. 🍃 From serene forests to coastal trails, patients can recover strength, mobility, and balance in breathtaking outdoor environments. 💪✨
Nature doesn’t just heal the body—it restores the mind and spirit. 🌞🌳

26/08/2025

Educational

💡 Did you know?
Rotator cuff injuries are one of the most common causes of shoulder pain. They can make simple tasks like lifting, reaching, or even sleeping uncomfortable.

At Physio&Health4All, we provide expert physiotherapy in Wellingborough to:
✅ Reduce pain
✅ Restore mobility
✅ Build strength
✅ Prevent future injuries

📞 Call us today on 07852 235592 and take the first step toward pain-free movement!

17/08/2025

🦵 Peroneal Nerve Injury can cause foot drop, weakness, or difficulty lifting your toes while walking. It often happens after trauma, surgery, or prolonged pressure on the leg.

✅ Physiotherapy plays a key role in recovery through:
• Strengthening weak muscles
• Stretching tight structures
• Gait (walking) training
• Nerve gliding & functional exercises
• Use of supportive devices if needed

With the right rehab plan, many people regain strength and mobility. 💪✨

👉 If you or someone you know is experiencing foot drop or nerve-related leg weakness, consult a physiotherapist today!

&Health4All foot # physiotherapy

16/08/2025

The Lasègue test, or Straight Leg Raise Test (SLR), is one of the most commonly used maneuvers in clinical evaluation of sciatica pain and lumbar radicolopathy. This test is based on the tension of the sciatic nerve and its peripheral branches (tibial nerve and peroneal nerve), providing a clear indication of possible compression at the level of the lombosacral nerve roots.
How is the test performed ?
The patient is in superior position. Therapist passively lifts the extended lower limb while keeping the extended knee. The angle of elevation is between 40° and 50°, because at this stage the sciatic nerve enters maximum tension. If the patient reports pain radiated along the sciatic nerve course, the test is positive and suggests possible compression or root irritation.
Awareness test: foot reflexion
To increase the specifics of the test, the clinician may add a passive dissipation of the foot. This gesture causes a further stretching of the sciatic nerve, intensifying the pain in case of nerve irritation.
Why is it important ?
If dorsiflexion increases pain, the likelihood of lumbar radicolopathy increases. Instead, if the pain remains unchanged or is located only at the lumbar level, it could be a musculoskeletal or myofascial dysfunction (for example, piriform syndrome or better sciatic-pelvic functional neuropathy*).
What does the Lasègue test say to us?
Pain between 30° and 70° elevation → possible lumbar disc hernia compressing the root of L4-L5 or L5-S1.
Pain above 70° → less likely root involvement; could be ischiocrural muscle tension.
Pain that reduces by flexion of the knee → probable involvement of the sciatic nerve and not other muscle structures.
Link with the lumbar root diseases
As shown in the image, a protrusion or herniated disc between L4 and L5 can compress the L5 nerve root, causing pain radiated down the course of the sciatic nerve to the foot.
Common symptoms associated with L5 radicolopathy
Lower back pain radiating down the lateral face of the thigh and leg.
Deficiency of dissipation of the tooth and the foot.
Alterations of the sensitivity in the back of the foot.
If instead the hernia involves L5-S1, the pain radiates down the back of the thigh and leg up to the lateral margin of the foot.
Is Lasègue's test enough for diagnosis?
Nope! Lasègue’s test is an indicator of radical suffering, but alone is not enough to make a diagnosis. It must be associated with other neurological tests (reflexes, muscle strength, dermatomeric sensitivity assessment) and, if necessary, confirmed with imaging (lumbar RM).
Conclusion
The Lasègue test is a fundamental tool in the assessment of lumbosciatalgic pain, allowing to differentiate between a problem of nerve origin and musculoskeletal dysfunction. However, it should always be interpreted in a broader clinical context to avoid misdiagnosis and inappropriate treatment.

At our clinic we can help you witha bespoke treatment

Book now you session

Address

Wellingborough
NN86BF

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+447852235592

Website

http://www.physiohealth4all.co.uk/

Alerts

Be the first to know and let us send you an email when Physio&Health4All Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio&Health4All Ltd:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Wellingborough?