Fitter Body Ladies Wellingborough 2024

15/09/2025

Why women over 30 should lift weights:

It's not as scary as you think it will be and it makes you feel empowered!! Promise!

Julie x

”

12/09/2025

✨ Life revelation from Jen ✨

“I’ve always been either gaining weight or losing weight… until now.”

This hit me when Jen said it — because isn’t that how so many women feel?
It’s like you’re always on one end of the seesaw:
➡️ Dieting, losing weight, being “good”
➡️ Or slipping back, gaining it again, feeling like you’ve failed

But here’s the game-changer 👇
Jen realised she’s maintained her weight for the last 12 months with us at Fitter Body Ladies.
Not only that — she’s stronger, fitter, and feels more confident in her body than she ever has.

💡 That’s the real win. Not just losing weight… but learning how to keep it off without obsessing over the scales.

Here’s how we help ladies do exactly that:
• Build healthy habits that stick
• Train in a way that shapes your body and boosts your metabolism
• Eat flexibly (yes, real food you enjoy!)
• Stay consistent with accountability and support
• Shift the mindset from “quick fix” to “sustainable lifestyle”

Jen’s revelation is what we want for every woman who joins us — no more yo-yo.
Just confidence, consistency, and freedom.

👉 If you’re tired of starting over every Monday and want results that actually last, drop me a message.

Let’s make the next 12 months the time you finally crack it.

Julie x



p.s. you can sign up today for our October 28-Day Kickstart programme and start now

12/09/2025

11/09/2025

Momentum > Motivation

Motivation comes and goes.

Momentum builds every time you show up.

If you’re over 30, stop waiting to “feel ready” — start now, and let action create the energy.

In 28 days time you'll be saying I just wish I had started sooner - guaranteed!!

Julie x

10/09/2025

No excuses! If you have time to be scrolling.. you have time to work out!
Our flexible plan allows you to work out at times that suit your schedule 💪🏼

We are all ladies, over 30, in similar situations. Absolutely no judgement, just motivation and focus.

Our 28 day transformation offers small group PT sessions.. unlimited! Contact us for more info 📩

10/09/2025

Wednesday (my favourite day) legs & bums

After a 5 min mobilisation and warm up we activated those glutes with a b***y band board 🍑 😍

Then after a break & drink moved onto a circuit- mainly single leg exercises nice & slow & low with weights 😁🫶

Our September 28 day kickstart is now in full swing but I’ve already opened bookings for our October group so get in touch if you’d like to join us 😉

Julie x

10/09/2025

Not sure what happened there 🫣🤣 I’ll post the video

09/09/2025

What happens in a Fitter Body Ladies session?

Small Groups, so you get personal coaching & attention.

Strength Training – Burn fat, tone up, boost metabolism.

Cardio – Short bursts to improve fitness & stamina.

Community Vibes – Support, laughter, accountability. It’s not just a workout — it’s a confidence-building time for YOU.

Julie x

08/09/2025

Menopause doesn’t have to mean slowing down — it can be the spark for a stronger, more empowered life. 🔥

For midlife women in their 40s, 50s or beyond, movement is one of the most powerful tools for navigating the physical and emotional changes of menopause.

✨ Exercise can:
✅ Protect bones and muscles, preventing osteoporosis & sarcopenia
✅ Improve cardiovascular disease (the biggest killer of women post-menopause)
✅ Reduce hot flushes & improve sleep
✅ Boost energy, confidence, and mental wellbeing

But here's the catch — not all exercise advice is created equal.
That’s why as a fitness professional, and a trained coach, I am equipped with the right, science-backed knowledge to truly support midlife women.

💪 Together we can rewrite the menopause story.
Let’s move, lift, sweat, and reclaim this stage with pride.

🚀 Are you ready to make a real difference in your midlife health and wellbeing?

Julie x

08/09/2025

Welcome to Fitter Body Ladies

Where Real Women Get Real Results

We are so much more than just a gym

We provide Small Group Personal Training sessions designed just for YOU, using our proven 3F System:

1. FITNESS
Get stronger, leaner, and fitter with fun, structured training sessions that actually work
Think: strength, weights, cardio, core and mobility blended into a plan that suits your body and goals.

2. FOOD
No fads. Just simple, realistic nutrition guidance that fits your lifestyle
We’ll help you ditch the diets, build great nutritional habits and eat in a way that supports your body and energy.

3. FOCUS
Mindset support & accountability to keep you motivated and on track
Feel empowered, supported, and proud of every step forward – this is about progress, not perfection.

What you get:

✅ Small group PT (12-15 ladies per session)
✅ A friendly, non-intimidating space
✅ Weekly 121 check-ins & support
✅ Results you can see and feel

It’s not just fitness - it’s a lifestyle you’ll love.

Join a group of 150 supportive & friendly likeminded ladies who’ve got your back every step of the way

Registration for our October 28 day 3F Kickstart Programme is open now

Let’s chat about how we can help you feel your best, one workout at a time.

Julie x

07/09/2025

A massive shout out to our three K’s Kirsty Kerry & Karen who completed the sprint relay triathlon today 😍👏🙌🫶

Huge well done ladies what a fabulous achievement 💪👍👊

Julie x

07/09/2025

Ladies

🔥 You’ll always wish you started sooner.
But here’s the reality… today is the youngest you’ll ever be.

Waiting won’t make it easier.
Putting it off won’t make you stronger.
But starting today? That changes everything.

One workout. One decision. One step forward.
That’s all it takes to shift the direction of your future.

Don’t wait another year wishing you had begun.
Be the woman who looks back and says,
“I’m so glad I started when I did.” 💪✨

Julie x