Fitter Body Ladies Wellingborough 2024

13/10/2025

Roll back the years!

13/10/2025

🌟 MOTIVATION MONDAY 🌟

New week. New chances. New energy. 💥

Remember — it doesn’t matter how slow you go, what matters is that you keep showing up.
Every workout, every food choice, every positive thought… it all adds up. 🙌

You don’t need to be perfect, you just need to be consistent.
Let’s make this week count! 💪🔥

Tag your accountability buddy below 👇

Silvia x

13/10/2025

Never Miss a Monday 💪🔥

Our ladies kicked off the week strong with a sweaty Core & Cardio session — and what a way to set the tone!

There’s something powerful about showing up on a Monday. It’s not just another workout… it’s a message to yourself:

➡️ I’m in control.
➡️ I’m prioritising me.
➡️ I’m starting the week with energy, not excuses.

When you move your body first thing in the week, everything else follows — your focus, your mood, your confidence.

So remember, never miss a Monday… your future self will thank you for it 💥

Julie x

13/10/2025

Our 8:30am Monday session is a suspension trainer class - focussed strength stability & balance 😍

Why Strength, Mobility & Balance Matter More After 30 💪✨

As we hit our 30s (and beyond), our bodies start to change — muscle mass naturally declines, our joints can get a little stiffer, and our balance isn’t quite what it used to be.
But the good news? We can absolutely do something about it. 🙌

🩶 Strength training helps protect your bones, boost your metabolism, and keep you feeling capable in everyday life.
🩶 Mobility work keeps your joints happy and helps prevent those annoying aches and pains.
🩶 Balance training keeps you steady, confident, and less prone to falls or injuries — now and years down the line.

It’s not just about fitness… it’s about independence, confidence, and feeling strong in your own skin.
Start small, stay consistent, and your future self will thank you for it 💥

Julie x

13/10/2025

Monday morning 7am session - ladies kicking off another fabulous week 👏💪👊🫶

The most underrated fitness tip:
👉 Surround yourself with people who prioritise their health and fitness too.

And honestly, that’s exactly what makes our ladies shine — it’s not just the workouts (though they’re pretty awesome 😄), it’s the community.

At Fitter Body Ladies, we:
💪 Cheer each other on through every squat, lunge, and lift
💬 Celebrate the small wins and the big ones
🤝 Create friendships that make staying consistent so much easier

When you’re surrounded by women on the same journey — lifting each other up, showing up even when it’s tough — that’s when the real magic happens ✨

If you’ve been thinking about getting started… come join a community that makes you feel supported, motivated, and proud of what your body can do. 💕

Julie x

11/10/2025

Fabulous afternoon cheering on 8 of our amazing ladies who conquered all fears and abseiled down the lift tower Northampton and raised some awesome monies for charity too 😍🙌👏

Shout out to Caroline Julie Paula Emma Danielle Jane Linda & Annie 🫶
Well done ladies you smashed it 👊

Julie x

10/10/2025

No motivation to go to the gym? Got a membership rolling? Time to switch things up!

08/10/2025

Boooo 👎🏼 Let’s be real, everyone likes a couple of vinos now and then.. so to completely cut it out is unrealistic 🍾

However just be mindful of the implications.. having fun is top priority, but if you can, just cut out the weekday tipple to give your body the best chance to hit those goals!

We do offer a 28 day transformation programme for all ladies over the age of 30yrs, which includes nutrition advice!

08/10/2025

Coach Gerda getting the party started with a fab warm up before legs & bums

💃 🦵 🍑 💃 🦵 🍑 💃 🦵 🍑 💃 🦵 🍑

The most underrated fitness tip:
👉 Surround yourself with people who prioritise their health and fitness too.

Caroline said this morning, “I’m so glad I found Fitter Body Ladies.” ❤️

And honestly, that’s exactly what makes our ladies shine — it’s not just the workouts (though they’re pretty awesome 😄), it’s the community.

At Fitter Body Ladies, we:
💪 Cheer each other on through every squat, lunge, and lift
💬 Celebrate the small wins and the big ones
🤝 Create friendships that make staying consistent so much easier

When you’re surrounded by women on the same journey — lifting each other up, showing up even when it’s tough — that’s when the real magic happens ✨

If you’ve been thinking about getting started… come join a community that makes you feel supported, motivated, and proud of what your body can do. 💕

Julie x

07/10/2025

06/10/2025

Ladies smashing our 9:30am cardio & killer abs session - Monday morning, great start to the week 👊💪👏

Fancy joining them 😍?

Exclusive 28 day introduction programme for LADIES 30+ from WELLINGBOROUGH & surrounding areas.

Looking for a supportive & friendly training environment where you can get back to fitness? 🏋️‍♀️

ALL FITNESS & MOBILITY LEVELS ARE WELCOME - even if you haven't exercised in years!

✅Our Exclusive 28 Day Introduction Programme is just for you!

Here is what you will get:

➡️ Whole body workouts, lead by me and the team, designed to get you fit, healthy, & feeling more energised.

➡️ Simple and easy to follow nutrition coaching to help you create good habits for life.

➡️ All the support, accountability and extra help you need to make sure you stay motivated.

Our October programme is open now to book your place - just click on the link below for full details.

https://www.fitterbodyladies.net/wellingborough-info

Have a read through and let me know if you have any questions

Happy to chat

Julie x

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