Shraddhaya Yoga, Kirtan & Transformational Coaching

Shraddhaya Yoga, Kirtan & Transformational Coaching Helen Taylor - Yoga, Kirtan Leader & Transformational Coach
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Hi everyone, hope youre having a great week so far. just to say there is no class this wednesday at Finedon community ce...
24/03/2026

Hi everyone, hope youre having a great week so far. just to say there is no class this wednesday at Finedon community centre as they had a prior booking.
Our new gentle Hatha yoga class will be back next wednesday 29th March 10:00-11:00 so please come along and join!

With love,
Helen x

It’s been a while (too long!) since I introduced myself so I thought I’d say Hi and tell you a little bit about me. I al...
09/03/2026

It’s been a while (too long!) since I introduced myself so I thought I’d say Hi and tell you a little bit about me.

I also wanted to say thank you to you all for being here, followers old and new. I really do appreciate every single one of you whether our paths have met or not. I thank you for your energy and time.

With love,

Helen ❤️🙏

Hi everyone, Just to let you know my new gentle in person Hatha yoga class is now LIVE on the website and available to b...
09/03/2026

Hi everyone,
Just to let you know my new gentle in person Hatha yoga class is now LIVE on the website and available to book!

This class is now on a WEDNESDAY morning starting WEDNESDAY 18TH MARCH 10:00-11:00 At Finedon Community centre downstairs in The Henderson Suite

ÂŁ12.00 a class booked online
please bring your own yoga mat

If youd like to join this gentle, slow, all levels class please book your place early as I only have 15 spots available. You can book your place online here: https://shraddhayayogabook.as.me/?appointmentType=90263915 If you have any queries or questions please do get in touch my details are on the poster below. I'm so looking forward to practising with you! Much love, Helen ###

The world needs you my friend.It needs you calm, centred and with your feet firmly on the ground. It needs you with a ba...
05/03/2026

The world needs you my friend.

It needs you calm, centred and with your feet firmly on the ground. It needs you with a balanced mind and peace in your heart.

Lots of people around me are struggling right now.
Self care is more important than ever.

Take good care, it really does matter ❤️🙏

Monday night is Breathe Into Awareness Night.It’s a simple 45 minute class designed to allow you to settle, be still, be...
02/03/2026

Monday night is Breathe Into Awareness Night.

It’s a simple 45 minute class designed to allow you to settle, be still, be soothed, to allow all the”noise” to quieten down.

We do this by tuning into the breath.
By using the breath as a tool to slow down the body and the mind.
Then we meditate: we go inward with soft focus and gentle intention.

At the end? We feel calm, connected to self, balanced, relaxed and at ease.

Join us tonight 19:00-19:45
Online

You can book via the link in my bio.

Wishing you a peaceful day ahead,
With love,

Helen 🙏

Hi, I'm new to the area and thinking of putting on a yoga class at Finedon Community Centre, on a wednesday and a friday...
17/02/2026

Hi, I'm new to the area and thinking of putting on a yoga class at Finedon Community Centre, on a wednesday and a friday morning.

It would be great to hear who might be interested?

My classes are gentle, all levels (suitable for beginners) Hatha Yoga class incorporating all of the elements of a traditional and authentic yoga practice: Movement, breath work (pranayama) relaxation, chanting (using the voice) and meditation.

If youre interested in joining, Id love to hear from you!
I've been a practising yoga teacher for many years and have over 700 hours of professional training.
I also teach 1:1 bespoke yoga sessions online and in person, and I'm a transformational coach.
You can find out more about me by visiting my website:

https://www.shraddhayayoga.co.uk/

or contact me: info@shraddhayayoga.co.uk
With many thanks,
Helen x—

Releasing…Join me tonight for a class to Release…We can hold on to so much more than we realise. Clenching and holding t...
04/02/2026

Releasing…

Join me tonight for a class to Release…

We can hold on to so much more than we realise. Clenching and holding the body tight without even noticing, bearing grudges, internal arguments and grievances, beating ourselves up about this and that, we hold it all inside-body, mind, heart, spirit.

When we hold on without releasing, eventually the burden we carry is too heavy and HAS to be released one way or another. This can manifest as emotional outbursts, terse reactions, illness, injury, chronic pain. The Body Holds The Score.

Its so important then to use the practices of yoga to release what isnt serving us. Such a common term but what doers it really mean?

To begin to release what doesnt serve us, we at first need to recognise and become aware of what it is we’re holding on to: the argument, the upset, the trauma, the pain, the anger. Not to dismiss any of these emotions and occurrences, they are there for a reason, but if we hold on to them too long unexpressed, then they will eventually manifest as something far worse.

Yoga provides us with a very particular and powerful set of tools to TUNE in, RECOGNISE, OBSERVE and then RELEASE what needs to go.

We’re still in The Year Of The Snake, lets see what else needs to shed and let go.

Join me tonight to explore together.

INTEGRATED YOGA
Wednesdays
19:00-20:00
Online

Book via my website in profile.

Do you want to learn how to practice Yoga but feel overwhelmed or put off by group clasess?Going to a group yoga class a...
13/01/2026

Do you want to learn how to practice Yoga but feel overwhelmed or put off by group clasess?

Going to a group yoga class as a beginner can be pretty intimidating, with thoughts and feelings of being out of place, awkwardness and unsure if youre doing it right or not.
I remember those early days all too well, with questions such as:

Am I flexible enough?
Is everyone watching me?
What if I'm not good enough?
What if I make a fool of myself?
What if I hurt myself?

It can also be very difficult even for the best of teachers to give a beginner enough time and focused attention to really learn and progress in a group class, especially if you have a complex medical history or are recovering from injury. This coupled with the fact that a lot of studio classes can be over-filled makes for many people deciding that Yoga isnt for them, and giving up too early before they can feel any real benefit.

This is where 1:1 instruction is really beneficial. I have clients that have been with me for years and love the in depth, flexible yet focused and personalised support they get from 1:1 sessions.

With 1:1 sessions you are in the driving seat, and with each session tailor made for your particular needs, we can take all the time you need to feel the amazing benefits a holistic yoga practice has to offer.

Here are some of my clients desired outcomes from their yoga practice:

-Carving out time just for me
-Creating more balance in my life
-Gaining a stronger and mopre mobile body
-Creating a calmer mind and more "headspace"
-Gaining a better sense of physical balance and stability
-Greater mobility
-Exploring my own spirituality
-Reducing physical pain and tension in the body
-Learning how to cope with lifes stresses better

I can very happily say that each of my clients is acheiving all of these with fantastic results and so much more.
The magic of yoga is that it is a holistic practice, so it works on our whole BEING, not just the body or the mind. It really is the gift that keeps on giving.

With 1:1 sessions the client instructor relationship is super important and it takes time to build trust and get to know each other. If you would like to try a 1:1 session with me, head to my website where you can book a free introductory call and see if we would be a right fit for each other.

1:1 sessions can be in the comfort of your own home or online. If in person covering Northamptonshire, Bedfordshire and Buckinghamshire.
Please visit the website below for more info including prices and to book your call:

https://www.shraddhayayoga.co.uk/
or email me at: info@shraddhayayoga.co.uk
Or call me on:07445878712

It really is super refreshing to hear people talk not about resolutions anymore, but about more realistic, gentle, achie...
07/01/2026

It really is super refreshing to hear people talk not about resolutions anymore, but about more realistic, gentle, achievable steps.

I love any excuse to be born again, any new beginning, any fresh start, but to do this in the middle of winter just doesn’t honour our cyclical nature.

We are governed by rhthyms, ebbs and flows the pulse, The turn, the cycle. Finally we are starting to remember and honour that.

Sending you all so much love and light through the darkness of this sacred long night 🙏🌑🙏
21/12/2025

Sending you all so much love and light through the darkness of this sacred long night 🙏🌑🙏

The beauty of yoga is that it really is a system designed to transform our consciousness. Taking us from Earth: our mate...
03/11/2025

The beauty of yoga is that it really is a system designed to transform our consciousness.

Taking us from Earth: our material, physical body

To Stars: Different realms of consciousness

When you travel it helps shift your perspective right? Sometimes so massively that when you arrive home after an incredible mind-expanding travel experience, you don’t recognise your home anymore, maybe you don’t even recognise yourself when you look in the mirror.

It’s the same when you dive deeper into your own psyche- when you explore the inner landscapes. When you come back to earth, things look different somehow.

As the great Ram Dass said: The practice is to be here and there at the same time. To work to expand your awareness and mind beyond the material and yet to still be here.

We do this through movement, breathwork and meditation, connecting to and seeking the beyond. Are you ready to explore who you are?

Five years ago on my first trip to India a dear friend and I were shopping when the lovely shop assistant asked if he co...
23/10/2025

Five years ago on my first trip to India a dear friend and I were shopping when the lovely shop assistant asked if he could balance our chakras with singing bowls. Of course we said yes, and he told us afterwards what was out of balance.

What he said to me was so true, so surgically spot on that the world stopped for a long moment. “You need to have more faith,” he said “you are a good person but you don’t have enough faith.”

Realising that this was a massive missing piece in my spiritual journey was pivotal and I have spent the last five years exploring what that means for me as someone who is not religious yet deeply spiritual and how it impacts all aspects of my life.

Thankfully I can say that I have been blessed by some incredible teachers who have helped me to continue to develop this deep sense of faith and trust not only in the practice but also in a higher divine source and most importantly in my SELF.

This is of course still a work in progress, and maybe it’s part of my life’s work. But I’m here for all of it and have delved so much deeper into myself and practice because of this.

Thankfully you to all my fantastic teachers (some of whom are not in IG) for guiding me with your incredible knowledge, wisdom and patience. I am forever grateful to all of you 🙏

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Northampton
Harpenden
NN81QX

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New Yoga class coming to Flamstead Village Hall!

I will be teaching Hatha/Vinyasa style Yoga classes at:

Flamstead Village Hall, Church Road Flamstead, AL3 8BN

Saturday mornings 10:00-11:30

Wednesday evenings 20:15-21:45