Shraddhaya Yoga, Kirtan & Transformational Coaching

13/05/2026

08/05/2026

New Venue found for my wednesday morning class!

Hi everyone, I'm happy to say Ill be moving my Wednesday morning gentle hatha yoga class to The Mission Room in Finedon.

This is a gentle, all levels class, and all are welcome, seasoned yogi's and beginners alike. Each class moves through a series of asana and stretches and we finish with a guided meditation/relaxation/pranayama practice, helping you feel grounded, connected to your body, relaxed and ready to take on the rest of your day.

Starting Wednesday 13th 10:00
The Mission Room
Mission Cottage
46, Well Street, Finedon
NN95JP

Try your first class for £2.50!
Usual price £12

You can book your place here: https://www.shraddhayayoga.co.uk/services

Or simply email or whatsapp me to let me know youre coming. I can take card payments at the venue.

07445 878712
info@shraddhayayoga.co.uk

Any questions please do get in touch,

I cant wait to practice with you,

Helen ###

07/05/2026

07/05/2026

Sometimes it's so achingly simple and yet it can feel so difficult...

On the other side of a regular practice (yoga) is a wealth of growth, self knowledge and paths to healing. This can look like:
🙏 Getting to know who you really are , 🙏 Accepting yourself as you are
🙏 Loving yourself
🙏 Self-compassion
🙏 Self confidence
🙏 Healthier boundaries in relationships
🙏 Loving and caring for your body
🙏 Being more able to hear you inner voice
🙏 Trusting your inner compass and intuition
🙏 Being able to create your own sense of safety
🙏 Being more able to let go of what isn't for you...

All of these things and SOOO much more waits for you on the other side of a regular, full spectrum yoga practice. It isn't a quick fix, and it isn't easy, but nothing worth doing is. No one else is going to do it for you. What are you waiting for?

With love,
Helen🙏

04/05/2026

30/04/2026

Wednesdays Finedon Community Centre Class is now Cancelled.

Hi everyone, after a two month trial sadly I've decide to cancel my class at Findedon community centre as the venue isnt quite suitable.

I will, however be looking at holding another in person class locally so please do watch this space for updates. Thanks to everyone at the centre for their help and my lovely clients for their support and understanding. I'll update you soon!

In the meantime I am still offering all my other services:

1:1 Yoga sessions-in person or online
Weekly online yoga classes
More yoga courses and workshops coming soon!

Please head to my website and subscribe for all the latest updates and info on my offerings: https://www.shraddhayayoga.co.uk/

or contact me for more info: info@shraddhayayoga.co.uk

07445 878712

Much love,

Helen ###

24/04/2026

23/04/2026

Some thoughts from today, inspired by the amazing

17/04/2026

And how we’re not adapted to the digital world…