Transformation For Life

11/10/2025

Good morning 😌

A big thanks to Katie for covering tomorrows classes 🙏

We have 9am mixed class for pads and fitness 🥊

10am lift club for members 💪

10/10/2025

Sadly we’re still not too well 🤒

Katie is in this evening for Ladies circuits, 6pm at the studio. Go end your week on a high 💪

08/10/2025

Sadly we’re a touch poorly 😷

And my little assistant has been sent home from school unwell 🤧

We believe in clients care and never want to put clients health at risk, in particular those that may live with vulnerable adults so for the next few days we won’t be holding our 121 sessions 😢

But thankfully we have 3 amazing coaches in and .dayfitness who will be supporting by covering classes 😌

Robbie will be taking tonight’s session, have fun guys, we will see you soon 💪

07/10/2025

We had some regulars missing from our ladies fitness yesterday but these five individuals put the work in to cover those that couldn’t make it 💪

Fantastic work ladies 👏

This evening’s classes are….

17.45pm ladies barbells

19.00pm circuits and conditioning

Have a great day guys 😌

06/10/2025

This week ahead sees 😌

Monday
Ladies circuits 17.45pm
Bootcamp 19.00pm

Tuesday
Ladies barbells 17.45pm
Circuits and conditioning 19.00pm

Wednesday
Mixed class boxing 19.00pm

Thursday
Ladies kettlebells 17.45pm
Boogie bounce with Heather 19.00pm
Non contact boxing with Joe 20.00pm

Friday
Ladies circuits 18.00pm

Saturday
Circuits with Katie 8.00am
Mixed class with Robbie 9.00am

Sunday
Mixed class 9.00am
Lift club 10.00am

Have a great week everyone 💪

05/10/2025

Great deal for Thursday nights at the studio 💪🥊

DM to get started 📥✅

05/10/2025

Awesome work today guys 💪

Will upload vids and photos shortly from two huge sessions

For those that missed today

New gym rule

For everyone that’s late to class

The dice gets get rolled and EVERYONE does what it lands on

The group had to do it today 4 x

*** this doenst apply to Sanjai as that wouldn’t be fair ***

04/10/2025

We had some amazing successes, classes and fun in September 🙌

Although I’m sure the guys will say this finisher wasn’t one of those moments 😂

Let’s make October a great month, smashing more goals 💪

03/10/2025

A really hard session was smashed by the kettle bell class last night 💪

Well done everyone 🙏

A busy day of client work today before ladies fitness at 18.00pm 😌

02/10/2025

It’s been a busy week, we’re back with tonight’s class being the 17.45pm ladies Kettle Bells class 💪

See you soon guys 😌

02/10/2025

A huge thank you to our great friend for coming and taking two sessions for us last night 😌

A great fun pads session followed by some technical work with lots of learning, smiles and some laughs 🥊

Everyone gained so much knowledge, we will share full videos and photos soon 👊

01/10/2025

We’re really looking forward to tonight with two classes with our great friend 🥊🥊🥊

See you tonight guys 😊💪👊