Transformation For Life

22/12/2025

A reminder that the studio is closed today and they’re no classes this evening.

We are back tomorrow for….

12pm family fitness class

17.45pm ladies barbells

19.00pm Christmas circuits

🎄🎅💪

21/12/2025

LIMITED PLACES REMAIN

Our great friend Nigel Benn has been announced as being inducted into the International Boxing Hall of Fame 🥊

I’m sure you will all agree this is much deserved to a real legend and gentleman 👏

We have Nigel back with us on April 11th for another Seminar with a couple of exciting elements added to it 🥊

Places will be £75 each and can be secured with a £25 deposit, please note places are limited for this amazing experience ☺️

For anymore information please send me a message 🙏

21/12/2025

🥊🥊🥊

🥊 FIGHT ANNOUNCEMENT 🥊

If you’re stepping into the ring, now’s the time to let everyone know. Share your fight poster and show your friends and family that you’re part of something BIG. This isn’t just a fight night — it’s an experience. 👊🔥

📧 IMPORTANT:
If you haven’t replied to your confirmation email yet, please check your junk/spam folders and follow the instructions ASAP.

⏳ Deadline matters:
Failure to respond will be taken as confirmation that you no longer wish to take part.

Let’s fill the venue, make some noise, and put on a night to remember. 💥🥊

20/12/2025

Tonight is the studios Christmas party 🎉

There will be no classes tomorrow, we’re back for ladies barbels and a big circuits class which we’d love to see everyone at on Tuesday evening 💪

If you find yourself at the studio tomorrow morning, go home your drunk 🥴

19/12/2025

We will be announcing some exciting new additions to our timetable over the next week to start in the new year 🎉

The first is we are delighted that the amazing Mel will be making her fantastic Yoga classes a weekly class following her trial class recently 🧘‍♀️

Keep an eye on our page for times and details soon ☺️

19/12/2025

The kettle bells guys smashed it last night 💪

A day of clients today before Katie takes the ladies fitness this evening ☺️

Have a great day everyone 👊

18/12/2025

Our great friend Nigel Benn has been announced as being inducted into the International Boxing Hall of Fame 🥊

I’m sure you will all agree this is much deserved to a real legend and gentleman 👏

We have Nigel back with us on April 11th for another Seminar with a couple of exciting elements added to it 🥊

Places will be £75 each and can be secured with a £25 deposit, please note places are limited for this amazing experience ☺️

For anymore information please send me a message 🙏

18/12/2025

Just a a note that our Kettle Bells class tonight will start at the slightly later time of 18.00pm 💪

18/12/2025

Great work from everyone last night 🥊

We are back for KettleBells this evening at the slightly later time of 6pm 💪

15/12/2025

Happy Monday ☺️

Tonight’s classes are…

17.45pm ladies circuits 💪

19.00pm bootcamp 👊

Look forward to seeing you later guys 🙌

14/12/2025

It’s officially Christmas 🎄

I’ve received a map with my mystery location to find a parcel from couriers

I’ve eaten half a selection box

The sellotape has been called a t**t fourteen times

My wrapping of presents looks like I did them with only my feet

My inbox is getting full with ‘January will be the start’

I’m being asked how many calories are a box of celebrations every 30 minutes (not from the same person)

My son is asking if he switches the lights of he constantly leaves on and puts the rubbish in the bin rather than waiting for the fairies can he have a present

All jokes aside, starting to feel the festive vibes coming ❤️🎄🎅🧑‍🎄☺️

14/12/2025

The start of a little ‘transformation’ of the studio ☺️

Creating more space for the classes and some new equipment to torture/sorry I mean hit your goals with 🤭

Looking forward to a big week guys 💪🥊❤️