Jude Fitness & Nutrition

11/09/2025

🌸 Struggling with weight loss during peri or post-menopause? Or using Weight Loss medications and want to make the most of your results?

I specialize in personalized training + advanced nutrition coaching designed to:
✨ Support hormonal changes
✨ Preserve lean muscle & boost metabolism
✨ Maximize GLP-1 effectiveness
✨ Build confidence & long-term habits

This isn’t a quick fix, it’s a sustainable approach to looking and feeling your best at every stage of life.

*Email jude@zemerli.co.uk
*WhatsApp or call 07961 719817

judecoach.com

09/09/2025

Ready to take your fitness to the next level? 🚀
I’m offering 1:1 or 1:2 personal training paired with advanced nutrition coaching — designed to help you build strength, boost energy, and feel your absolute best inside and out.

✨ Tailored workouts
✨ Science-backed nutrition strategies
✨ Accountability & support every step of the way

Spots are limited — contact me to get started today!

(In person, Bozeat or online)
judecoach.com

08/09/2025

New to Pilates?
My 6-week beginner-friendly course starts 23rd & 24th September in Bozeat!

This slow-paced, supportive class is ideal if you’re:
- Brand new to Pilates
- Starting (or restarting) your fitness & wellbeing journey
- Recovering from an injury and want to rebuild with confidence

Small group - just 8 spaces available!

*£60 upfront secures your spot for the full course*

📲 WhatsApp: 07961 719817
📧 Email: jude@zemerli.co.uk

03/09/2025

✨ Welcome to my beautiful, fully-equipped studio in Bozeat! ✨

Train your way in a cool, bright, and motivating environment.

*1-2-1 personal training or train with a friend to share the fun and the cost!

✅ All PT clients get more than just training:
🍎 Comprehensive nutrition advice
🧘 Free access to my Pilates classes

📅 Current availability:
Weekday daytime slots
Tuesday: 6pm & 7pm
Saturday morning

📩 Message me today to book your session!

01/09/2025

💊 On Mounjaro, Wegovy or similar? Don’t leave results to chance!
Maximise your results with expert nutrition and exercise support designed specifically for you.
✅ Comprehensive nutrition advice �✅ Personalised exercise plan �✅ Guidance for sustainable weight loss� ✅ Support for transitioning off medication in the future

💥 Special Offer: 50% OFF your initial consultation + follow-up (usually £120)�
👉 Optional ongoing support from just £40 per month
📩 Contact Jude: jude@zemerli.co.uk�📱 WhatsApp: 07961 719817
�🌐 More info: www.judecoach.com

30/08/2025

Don't forget Pilates classes are back next week!!

Contact me for more details.

Please note the Wednesday 06:30-07:15 online class will start on 30th September - more details to follow in the coming weeks.

27/08/2025

☀️ Summer might be winding down… but the good news is 👉 Pilates is BACK! 🙌

Starting the first week of September, join me at St Mary’s Church Community Hall, Bozeat:
✨ Tuesdays 10:00–10:45
✨ Wednesdays 18:00–18:45

Whether you’re looking to build strength, improve posture, or just enjoy some “me time” classes are perfect for all levels. 💪🧘

📍 Local. Friendly. Fun.
✅ Starting September 2nd/3rd
🔗 For more info: judecoach.com
📧 Book your space, email: jude@zemerli.co.uk
📲 Or WhatsApp me: 07961 719817

Bozeat Community News

Let’s roll out the mats and get moving again! 💜

28/07/2025

What's happening in Bozeat September?

Mat Pilates Tuesday 10:00-10:45 & Wednesday 18:00-18:45, St Mary's Church Community, Bozeat.
New Spaces available - Personal Training & Nutrition Coaching (in person, online or hybrid)

***Coming soon - Evening BOOTCAMP (Bozeat) & Sunrise Pilates (Online) ***

Contact me directly on messenger, comment below or email jude@zemerli.co.uk

24/07/2025

Exciting news! I’ll be opening spots for new clients this September. The perfect time to refocus on you, your health, and your fitness goals.

Whether you're getting back on track after summer or starting fresh, I’m here to support you every step of the way with structure, real results and zero judgment. 💪🍂☀️☀️

Message me to reserve your spot!

(In person, Online or Hybrid options available)

07/07/2025

Did you know the 6 core principles of Pilates are Concentration, Control, Center, Breath, Precision, and Flow?

Concentration: Attention on each movement and muscle engagement, fostering a mind-body connection.

Control: Every exercise should be performed with intention and ensuring proper muscle activation and injury prevention.

Center: Pilates emphasizes strengthening the core, or "powerhouse," which includes the abdominal muscles, lower back, hips, and glutes. This provides stability and balance.

Breath: Proper breathing techniques. Breathing supports movement, oxygenates the body, and helps engage the core.

Precision: Each exercise should be performed with intention and correct form to maximize effectiveness and minimize the risk of injury.

Flow: Pilates movements should be smooth and continuous, connecting one exercise to the next with grace and efficiency.

These principles, developed by Joseph Pilates and his students, provide a framework for a balanced and mindful approach to movement, promoting strength, flexibility, posture, and overall well-being.

Come along and join us on Tuesday 10:00-10:45 or Wednesday 18:00-18:45.
Message me for more information or email jude@zemerli.co.uk

07/07/2025

Really interesting article - clearly outlining the difference between food categories 🙂

Ultra-processed foods have been linked to early death and more than 30 different health problems, including heart disease, cancer and anxiety.

11/06/2025

✨ Pilates in Bozeat – New Classes Starting This Week! ✨

Can’t wait to kick off the new Wednesday evening class next week (18th June)!🧘‍♀️
If you’ve been thinking about giving Pilates a try, come along and join us!

Perfect for all levels – whether you're brand new or getting back into it. We’ll work on strength, posture, flexibility, and a little bit of calm in the middle of your week. 💫

📍 Bozeat
🗓️ Tuesdays & Wednesdays
🧘‍♂️ Friendly, welcoming atmosphere

Message me to book your spot or ask any questions – I’d love to see you there!