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Jude Fitness & Nutrition

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Jude Fitness & Nutrition

My name is Jude, I am a fully qualified, Personal Trainer, Pilates Instructor and Nutrition & Weight Management Coach.

19/12/2025

Spaces available in my January Mat & Reformer Pilates classes:

Tuesday
St Mary’s Community Church Hall, Bozeat
Mat Pilates 10:00-10:45 (2 spaces)

The Core Studio, Wellingborough https://www.thecorestudio.uk/
Reformer Pilates 19:00-19:45
Reformer Pilates 20:00-20:45

Wednesday
St Mary’s Community Church Hall, Bozeat
Mat Pilates 18:00-18:45 (2 spaces)

Thursday
Olney Pilates Studio
https://olneypilates.co.uk/
Mat Pilates 07:30-08:30 (2 spaces)
Mat Pilates 09:00-10:00 (2 spaces)
Mat Pilates 17:45-18:45 (1 space)

Friday
360 Wellness, Northampton
https://360wellnessgroup.co.uk/
Mat Pilates 07:30-08:30

I am also offer 121 Pilates Reformer sessions in Bozeat & Olney

judecoach.com
Message or WhatsApp for more details 07961 719817

17/12/2025

January GLP-1 Support Opportunity (1 Space Available)

I’m a qualified Nutrition Coach & Personal Trainer, and this January I’m offering one person the chance to work with me for free for one month via online coaching.

This opportunity is for someone who is currently taking GLP-1 medication and wants support using it alongside proper nutrition and regular strength exercise, not instead of them.
This could be right for you if you’re willing to:
🔴 Learn how to support your GLP-1 medication with the right nutrition
🟢 Improve eating habits and build routines that are realistic and sustainable
🔵 Commit to regular strength training (this is essential)
🟣 Have access to a gym or basic home exercise equipment
🟡 Make positive changes that support long-term health and confidence

You don’t need to be perfect but you do need to be open, motivated, and willing to show up consistently, especially with strength training, which plays a huge role in protecting muscle, metabolism, and long-term results.

💻 Online coaching
✨ One place available

If this sounds like something you’re ready for, feel free to comment or message me for more details.
judecoach.com

09/12/2025

Really excited to share that I am now Reformer Pilates Qualified 🎉🙌🏼🎉🙌🏼

I’ll be offering 121 sessions very soon and look out for group classes coming your way in January!!

judecoach.com

Photo by Matthew Underwood Photography

https://www.instagram.com/matthewunderwoodphotography?igsh=MWVseXM0OTlwMGZxdw==

23/11/2025

Day 2 Pilates Reformer Training 😀

31/10/2025

🤍 New Term, New Energy! 🤍
My 7-week Pilates course begins next week. It’s the perfect way to stay active and uplifted through the colder months ❄️

Staying active in winter helps boost your mood, strengthen your immune system, and keep those joints feeling supple. Pilates is a great way to build strength, flexibility, and body awareness — all in a welcoming, friendly group setting 🙂

💫 Open to all levels — everyone is welcome!
📅 Starts next week (4/5th November)
Tuesday 10:00-10:45
Wednesday 18:00-18:45
📍 St Mary’s Church Community Hall
💷 £56.00 (7 weeks)

Come and be part of a warm, supportive group where we move, breathe, and look after ourselves together. 🌿

Message to book your place or find out more, we’d love you to join us! 🤗

10/10/2025

Eat More. Stress Less. Feel Amazing!!

You don’t need to eat less, you need to eat right 🍓🥑

My clients are ditching restrictive diets and finally finding balance that lasts.

Ready to enjoy food again and hit your goals?

💬 DM me “BALANCE” to arrange a free consultation

09/10/2025

So who watched Joe Wicks: Licensed to Kill documentary on Channel 4? It’s got Nutrition and Fitness influences all fired up, some loved it, a lot hated it. Here’s what I think.

1. Joe and Dr Chris (I absolutely love Dr Chris btw) are trying to highlight the amount of additives, preservatives & flavourings that are added to many foods in our daily diet and how they are impacting the overall health of everyday people of all ages.

2. The focus on creating a protein bar has taken away a little bit from the message. Joe is trying to get across that the food industry can put dangerous amounts of chemicals into our foods without warning and the government are allowing this to happen.

So what do we all need to do? Ideally stop buying all ultra processed food (not just protein bars)… not so easy. So here are 2 simple ways to make better choices.

1. Read food labels - if unsure turn and explore. Ingredients are in order of quantity so if sugar is the first on the list you know it’s high in sugar. If you don’t recognise most of the ingredients on that list then it’s safe to say it full of additives, preservatives and flavourings.

2. Try and make meals and snacks from scratch with whole ingredients. That way you know what’s in it. The internet is a goldmine of fabulous recipes so it’s easy… even if you are short of time or aren’t a great cook.

Plus, ready made meals and snacks are expensive so chances are you’ll save money.

I hope Joe’s message gets traction with the government, but my cynical view is that the food industry profits from selling us unhealthy ultra-processed foods, the pharmaceutical industry profits from treating the consequences, and the government profits from taxing it all 🤷🏻‍♀️

07/10/2025

Wednesdays are for realignment 💫

Join our Midweek Reset Pilates session, a gentle flow designed to release tension, strengthen your core, and recharge your mind.

🗓️ Wednesdays at 6PM | All levels welcome

DM to book your mat space
judecoach.com

06/10/2025

Nourish Your Body (and Mind) This Autumn 🍂

As the days get shorter and darker, it’s totally normal to feel your mood dip or crave a little extra comfort. 🍫☕

Our bodies naturally look for warmth, energy, and coziness this time of year and that often shows up as cravings for hearty, carb-heavy foods.

But comfort eating doesn’t have to derail your goals. Here’s how to nourish yourself through the season instead of battling it:

🥕 1. Eat with the season.
Pumpkin, squash, sweet potato, and apples are full of slow-releasing carbs and mood-boosting nutrients that keep your energy steady.

🍲 2. Warm up your meals.
Soups, stews, roasted veg, and porridge — these comfort foods support digestion, keep you satisfied, and help calm the nervous system.

💛 3. Mind your mood.
Add omega-3-rich foods (like salmon, chia, or walnuts) and B-vitamin sources (like eggs and leafy greens) both support mood and brain health.

🍵 4. Comfort yourself — consciously.
When you want a treat, enjoy it! Just slow down, savour it, and pair it with real meals that keep your blood sugar (and mood) balanced.

This autumn, instead of fighting your cravings, work with your body.
Feed it well. Rest when you need to. Nourish your mood as much as your meals. 🍂✨

👉 Save this for when the comfort cravings hit and remember, food is meant to make you feel good, not guilty.

If you need support getting your diet on track contact me at jude@zemerli.co.uk or WhatsApp 07961 719817
judecoach.com

05/10/2025

When your Pilates instructor loses count… me.. never!! 😅🐾

Join the fun instead of counting the seconds!

Classes:
📅 Tuesday 10:00–10:45
📅 Wednesday 18:00–18:45
St. Mary’s Church Community Hall, Bozeat.

💪 All levels welcome – beginners too!

🔴 £8 per class
🔴Bring a mat and a drink

judecoach.com

04/10/2025

Shocking!! This is disgraceful!! Let’s hope the UK doesn’t follow. Always speak to your doctor about weight loss medication. There are also plenty of private providers that can help and give you the correct dosage and advice to make these medications safe and effective.

Already using weight loss medication and need advice on diet and exercise contact me to book a free telephone consultation 🙂

judecoach.com

03/10/2025

💡 Body Fat %: What Does It Really Mean?
We often hear about weight, BMI, and the scale… but body fat % is actually one of the most important indicators of health. It tells us much more than just how heavy we are, it shows how much of our body is made up of fat vs. lean tissue (muscle, bone, water, etc.).

Here are some common questions I get as a nutrition coach:
🔴What is a healthy body fat %?
It depends on your age and gender (see the chart above). What’s considered “healthy” shifts as we get older.
🔴 Why does it matter?
Too much body fat increases risk of diabetes, heart disease, and joint issues.
Too little can also be harmful, affecting hormones, energy, and overall function.
🔴Can’t I just focus on losing weight?
Not exactly—losing just weight may mean losing muscle too, which can slow your metabolism. The goal is to lower body fat % while preserving lean muscle.
🔴How do I know where I stand?
There are tools and methods to measure body fat %, from professional scans to simple at-home devices.
🔴How can I lower my body fat %?
This is where coaching comes in: balanced nutrition, sustainable eating habits, and smart movement strategies designed to target fat loss, not just weight loss.

As your nutrition coach, I help you understand these numbers and create a plan that works for your lifestyle. It’s not about quick fixes, it’s about sustainable results!!

📩 DM me if you’d like to learn where you fall on this chart and how to work toward your healthiest body fat %!

judecoach.com

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