Jude Fitness & Nutrition

Jude Fitness & Nutrition My name is Jude, I am a fully qualified, Personal Trainer, Pilates Instructor and Nutrition & Weight Management Coach.

NEW in Bozeat ✨I’m now offering **1:1 Reformer Pilates sessions** from my home studio.Perfect if you want to improve cor...
24/02/2026

NEW in Bozeat ✨

I’m now offering **1:1 Reformer Pilates sessions** from my home studio.

Perfect if you want to improve core strength, posture, flexibility or simply move and feel better in your body.

Private sessions mean everything is tailored to you and your goals.

Prices:
£50 – 1 hour (includes nutrition and wellbeing guidance)
£40 – 45 minutes

Availability:
Week Daytime & Saturday mornings.

Feel free to message me for more details or to book.

🧘‍♀️ Wednesday Evening Mat Pilates in Bozeat 🧘‍♀️Looking for a good reason to get out on a cold evening and do something...
14/01/2026

🧘‍♀️ Wednesday Evening Mat Pilates in Bozeat 🧘‍♀️
Looking for a good reason to get out on a cold evening and do something positive for yourself? Even better when you bring a friend 👯‍♀️
Join my Wednesday Mat Pilates class at St Mary’s Church Community Hall, Bozeat:
🕕 18:00–18:45
✔️ Small, friendly group
✔️ Warm, welcoming room
✔️ Lots of variety
✔️ Suitable for all levels

Bring a friend along and make it a midweek catch-up with movement, perfect if you’ve been meaning to try Pilates but didn’t want to come alone.

£10.00 pay as you go
£32.00 for 4 sessions paid upfront
Spaces are limited to keep the class personal, so message me to book your spot (and your friend’s!)

judecoach.com

⭐️Reformer Pilates is HERE – and it’s booming!⭐️Reformer Pilates has become a huge craze lately, and for good reason – i...
13/01/2026

⭐️Reformer Pilates is HERE – and it’s booming!⭐️
Reformer Pilates has become a huge craze lately, and for good reason – it builds strength, improves posture, challenges your core and leaves you feeling amazing 🤩
I’m excited to announce that 1:1 Reformer Pilates sessions will be launching in March in Bozeat 🎉
In the meantime, you can already book 1:1 sessions at The Olney Pilates Studio.
Want to try Reformer in a class setting? Join me Tuesday evenings at The Core Studio, Wellingborough:
🕕 18:00–18:45 – Strength Reformer (Intermediate–Advanced)
🕖 19:00–19:45 – Reformer Basics (Perfect for Beginners)
Whether you’re completely new or ready to develop your Pilates practice, Reformer is an incredible way to move, strengthen and challenge your body. Now’s the perfect time to give it a try 🙌
🔵 Message me to book or for more info.

judecoach.com

Spaces available in my January Mat & Reformer Pilates classes:TuesdaySt Mary’s Community Church Hall, Bozeat Mat Pilates...
19/12/2025

Spaces available in my January Mat & Reformer Pilates classes:

Tuesday
St Mary’s Community Church Hall, Bozeat
Mat Pilates 10:00-10:45 (2 spaces)

The Core Studio, Wellingborough https://www.thecorestudio.uk/
Reformer Pilates 19:00-19:45
Reformer Pilates 20:00-20:45

Wednesday
St Mary’s Community Church Hall, Bozeat
Mat Pilates 18:00-18:45 (2 spaces)

Thursday
Olney Pilates Studio
https://olneypilates.co.uk/
Mat Pilates 07:30-08:30 (2 spaces)
Mat Pilates 09:00-10:00 (2 spaces)
Mat Pilates 17:45-18:45 (1 space)

Friday
360 Wellness, Northampton
https://360wellnessgroup.co.uk/
Mat Pilates 07:30-08:30

I am also offer 121 Pilates Reformer sessions in Bozeat & Olney

judecoach.com
Message or WhatsApp for more details 07961 719817

January GLP-1 Support Opportunity (1 Space Available)I’m a qualified Nutrition Coach & Personal Trainer, and this Januar...
17/12/2025

January GLP-1 Support Opportunity (1 Space Available)

I’m a qualified Nutrition Coach & Personal Trainer, and this January I’m offering one person the chance to work with me for free for one month via online coaching.

This opportunity is for someone who is currently taking GLP-1 medication and wants support using it alongside proper nutrition and regular strength exercise, not instead of them.
This could be right for you if you’re willing to:
🔴 Learn how to support your GLP-1 medication with the right nutrition
🟢 Improve eating habits and build routines that are realistic and sustainable
🔵 Commit to regular strength training (this is essential)
🟣 Have access to a gym or basic home exercise equipment
🟡 Make positive changes that support long-term health and confidence

You don’t need to be perfect but you do need to be open, motivated, and willing to show up consistently, especially with strength training, which plays a huge role in protecting muscle, metabolism, and long-term results.

💻 Online coaching
✨ One place available

If this sounds like something you’re ready for, feel free to comment or message me for more details.
judecoach.com

Day 2 Pilates Reformer Training 😀
23/11/2025

Day 2 Pilates Reformer Training 😀

🤍 New Term, New Energy! 🤍My 7-week Pilates course begins next week. It’s the perfect way to stay active and uplifted thr...
31/10/2025

🤍 New Term, New Energy! 🤍
My 7-week Pilates course begins next week. It’s the perfect way to stay active and uplifted through the colder months ❄️

Staying active in winter helps boost your mood, strengthen your immune system, and keep those joints feeling supple. Pilates is a great way to build strength, flexibility, and body awareness — all in a welcoming, friendly group setting 🙂

💫 Open to all levels — everyone is welcome!
📅 Starts next week (4/5th November)
Tuesday 10:00-10:45
Wednesday 18:00-18:45
📍 St Mary’s Church Community Hall
💷 £56.00 (7 weeks)

Come and be part of a warm, supportive group where we move, breathe, and look after ourselves together. 🌿

Message to book your place or find out more, we’d love you to join us! 🤗

Eat More. Stress Less. Feel Amazing!!You don’t need to eat less, you need to eat right 🍓🥑My clients are ditching restric...
10/10/2025

Eat More. Stress Less. Feel Amazing!!

You don’t need to eat less, you need to eat right 🍓🥑

My clients are ditching restrictive diets and finally finding balance that lasts.

Ready to enjoy food again and hit your goals?

💬 DM me “BALANCE” to arrange a free consultation

So who watched Joe Wicks: Licensed to Kill documentary on Channel 4? It’s got Nutrition and Fitness influences all fired...
09/10/2025

So who watched Joe Wicks: Licensed to Kill documentary on Channel 4? It’s got Nutrition and Fitness influences all fired up, some loved it, a lot hated it. Here’s what I think.

1. Joe and Dr Chris (I absolutely love Dr Chris btw) are trying to highlight the amount of additives, preservatives & flavourings that are added to many foods in our daily diet and how they are impacting the overall health of everyday people of all ages.

2. The focus on creating a protein bar has taken away a little bit from the message. Joe is trying to get across that the food industry can put dangerous amounts of chemicals into our foods without warning and the government are allowing this to happen.

So what do we all need to do? Ideally stop buying all ultra processed food (not just protein bars)… not so easy. So here are 2 simple ways to make better choices.

1. Read food labels - if unsure turn and explore. Ingredients are in order of quantity so if sugar is the first on the list you know it’s high in sugar. If you don’t recognise most of the ingredients on that list then it’s safe to say it full of additives, preservatives and flavourings.

2. Try and make meals and snacks from scratch with whole ingredients. That way you know what’s in it. The internet is a goldmine of fabulous recipes so it’s easy… even if you are short of time or aren’t a great cook.

Plus, ready made meals and snacks are expensive so chances are you’ll save money.

I hope Joe’s message gets traction with the government, but my cynical view is that the food industry profits from selling us unhealthy ultra-processed foods, the pharmaceutical industry profits from treating the consequences, and the government profits from taxing it all 🤷🏻‍♀️

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Wellingborough

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