Wellness With Steve

08/01/2026

My Irchester yoga class starts back this evening at Parsons Hall 7pm-8.15pm. And takes place every Thursday.
The class covers all aspects of yoga practice not just asana [ postures ]. Bringing full awareness to the breath through pranayama practice and meditation. There's no ego in class and you don't have to be flexible or experienced in yoga practice to participate.
I cater for all abilities and levels and it's a mixed group and a ultra friendly community everyone that walks through the door is made very welcome. It's £10 pay as you go so no pressure to block book just turn up and join in.

05/01/2026

31/12/2025

2025 in a nutshell thanks for the memories.
See you on the mat in 2026.
New years resolution NO THANKS.
Hoping for a peaceful new year in the world.

24/12/2025

Have a wonderful Christmas everyone and a lovely peaceful rest x

08/12/2025

The joys of teaching yoga building community with lovely people. 2 great night's out this weekend with my community yoga class and my yoga retreat crew.
Thanks for the support everyone makes all the hardworking worthwhile ###x

25/11/2025

Massage therapy is fantastic for the physical body and is why alot of people book a massage to help with aches and pains and muscle fatigue or to improve posture and flexibility. Improving blood circulation and helping relieve pain.
But let's look at the amazing mental health benefits of regular massage and there are loads. Infact more and more people are enjoying the fantastic mental benefits of massage therapy treatments as the stress & anxiety melts away with regular Massage.

22/11/2025

What do we really need in life to be truly happy ? Certainly not more stuff. Using the earth's resources to feed mass human consumption is crazy.
Take a moment to think about Aparigraha.
After all what we possess possesses us in the end. Happiness comes from within and letting go of the material world. Health, happiness and yoga is the answer not the next new buy.

05/11/2025

Join our friendly yoga community at Irchester Parsons Hall near Wellingborough every Thursday evening 7pm -815pm. Pay as you go £8.

05/11/2025

Something we should all consider especially in today's world of wanting more & more all the time. Nothing is permanent lighten the load.
Love the concept of Aparigraha one of the yamas of yoga.

17/10/2025

The power of OM 🕉. Thanks to everyone that attended our event yesterday evening Exploring Pranayama and Soundbath. It felt so special sharing it with each and everyone of you. Look out for more events Stevex