New Dawn Therapy

07/06/2023

When you have breakfast meetings and you were just going to have toast!!!

Who ordered this??? 😂😂😂

Whoops 😂😂😂

Champion breakfast 👍👍👍

29/05/2022

17/05/2022

I love this picture, it really struck a cord with me.

It’s ok to not be ok, it’s ok to want to change, it’s ok to ask for help.

Yes I’ve changed, but we’re meant to, staying still shouldn’t an option 💜💜

Be happy
Be kind
Be proud
Be YOU 💜💜

15/03/2021

I think this is so true 💞

It takes 66 days for a new behaviour to become automatic.

According to the experts.
It takes 66 days for a new situation to become your reality.

We have lived in a pandemic for over 365 days.

Your psyche has been altered.

You’re a different person now.

You have different expectations, different routines, different thought processes and different needs.

You have a different view of life, the world and your priorities have definitely shifted.

Please do not expect to bounce back into your old life, your old self after this.

Not straight away.

Not without some adjustments.

It’s just too much pressure after all you’ve been through,
You will need time, patience, kindness, understanding and you may find this hard to believe but you will also need some down time at home.

You’re a different person now and that’s ok my friend. That’s ok.

Just please get to know the new version of you before the locks truly lift, that way you can pave a better road out. A kinder road out.

Don’t put too much pressure on yourself to go back to the old you.

The old you has seen so much more now.

Change was inevitable.

Donna Ashworth
Author

23/12/2020

Good evening. Please see below for our reduced Crisis Cafe hours for the Christmas period. The NHFT Intergrated Response Hub telephone number remains open 24/7 over the festive period. The phone number is: 0800 448 0828. Thank you!

10/11/2020

Northampton and District Mind offer support to anyone who faces mental health challenges. We Offer a range of services which include: peer support, breaking down barriers to employment, sign posting, socialising, activities, Courses, Crisis Cafes and a place to feel safe