Think Therapy Northants

04/06/2025

This morning was all about Safeguarding children and ensuring I'm up to date with all the necessary training. You learn something new everyday.

14/05/2025

A moment of reflection

Over the last 5 years my work has changed quite a bit. The focus has changed. I still provide psychotherapeutic interventions in the form of CBT and EMDR.

But now, my work is predominantly training and supervision for High and Low Intensity CBT therapists, and Trainees working with children and young people (CYP), as well as, adults.

I will never not enjoy providing psychotherapeutic treatment for the young, elderly and everyone in between.

It appears that supervision and training is not disimilar to providing psychotherapy.

There's nothing I find more rewarding than being part of someone's life changing journey, sharing those lightbulb moments and watching the butterfly unfold their beautiful wings from the cocoon and fly.

26/03/2025

The beginning of this week has been all about training - topping up Continuing Professional Development - an essential part of my work.
I've learnt so much!
Knowledge. Resources. Techniques. Skills.
All to pass on to help young children, young people and their families in need.

31/12/2024

The last day of the year.
You've made it to the end!

Perhaps at this time you might like to take the opportunity to reflect on:
what's passed;
what you've endured;
or still fighting;
near misses;
your achievements;
those laugh out loud moments;
precious memories.

Consider also reflecting on:
what/who you're grateful for;
your skills, abilities and strengths.

The New Year often brings hope and there's usually lots of dreams and plans for the future but let's also remember all the things we love, enjoy & find comfort in our lives already.

Let's celebrate the things that got you through 2024.
Let's celebrate YOU!

Happy New Year!

26/09/2024

CBT will not move someone to being neurotypical, nor should it!
CBT therapists do not treat the ASD itself.

CBT is about teaching cognitive and behavioral skills and strategies that will help the person move closer to their goals, as well as preventative strategies to decrease or prevent symptoms of comorbid mental health concerns, such as anxiety disorders and depression.

People with ASD have unique cognitive and behavioral styles, which vary with the severity of their ASD symptoms.Therefore, as with any client, we creatively adapt and adjust CBT to meet the strengths and needs of the individual.

25/07/2024

A brilliant podcast... for anyone wanting to know more about what it's like to have OCD...for anyone with OCD who needs to hear they are not alone...for anyone who needs hope and reassurance in mental health treatment.

04/03/2024

Last year I completed CBT treatment with a 10 year old boy. When we first met he was so anxious he was refusing to go to school and finding it difficult to sleep alone.

During therapy he was an absolute Superstar and he always completed home tasks. He learnt coping strategies to manage his anxiety and achieved his goals for therapy.

Today, 6 months since finishing therapy, I received an update. He is not only continuing to do well. Astoundingly, he has stood, on his own, in front of 100+ people to do a reading! (How many people do you know who would be prepared to do that?)

I am so utterly proud of him and his determination to fight anxiety.

28/02/2024

The new addition of CBT Today has arrived on my doorstep. All too often this sits on my desk unopened🙈 (Can anyone relate?). I've scheduled a slot in my diary tomorrow to take 5 & read this with a nice cup of tea.

15/02/2024

I've bought a new plant for my office.
This lovely flower is frequently regarded as a symbol of hope. This has to do with the fact that it represents peace. The peace lily is thought to soothe and harmonise a space's energy while boosting feelings of optimism and harmony.

14/02/2024

06/02/2024

Today has been mainly about administering the magic of EMDR. It's been 7 years since I trained in this therapy modality and I'm still in awe of the impact it has 😍

04/02/2024

What have you got to be thankful for today? Take a moment to boost your mental wellness.

Whilst enjoying a mild weather walk, a little bird landed close by.
I stopped.
Admiringly, Red glided from the tree down to the ground, and by my feet, she bounced around, sang a little🎶 then flew back into the tree 😊
Totally thankful🙏🏽
Mental wellness boost✅

"the robin red-breast is a symbol of spring song and good fortune. Additionally, it also symbolises passion, a new beginning, and re-birth. Therefore, if the bird flies into your life you will be blessed with happiness and joy" Treastone