Advanced-Footcare

25/06/2025

Getting your feet summer-ready is all about making them look and feel their best for sandals, beaches, and sunshine. Here's a simple guide to help:

1. Soak and Cleanse
Foot Soak: Soak your feet in warm water with Epsom salt or a few drops of essential oil for 10–15 minutes.
Cleanse: Use a gentle foot scrub or pumice stone to exfoliate dead skin, especially on heels and soles.
2. Exfoliate and Smooth
Scrub: Use a DIY scrub (like sugar + olive oil) or store-bought exfoliator to slough off rough patches.
Callus Care: Use a foot file or electric callus remover for stubborn areas.
3. Trim and Shape Toenails
Cut nails straight across to avoid ingrown toenails.
Gently push back cuticles after softening them.
Buff the nails lightly for a clean finish.
4. Moisturize
Use a rich foot cream or thick moisturizer. For extra softness, apply before bed and wear cotton socks overnight.
Look for creams with urea, shea butter, or glycerin.
5. Polish (Optional)
Apply a base coat, your favorite summer color, and a top coat.
Let each layer dry fully to prevent smudging.
6. Protect and Maintain
Apply sunscreen to the tops of your feet when wearing open shoes.
Keep up with weekly care: exfoliate, moisturize, and check for dryness or cracks.

09/06/2025

Great news. We now offer a ear wax removal service at our clinic.
£45.00 both ears .

22/05/2025

12/05/2025

Good afternoon coming in June our new earwax removal service why not book in advance for your treatment at the Oxford Street Therapy Centre,
18 Sterling House Oxford StreetNN64HY. Don’t miss out on our introductory offer £45.00 limited time offer.

05/05/2025

Good foot health is essential for overall well-being, mobility, and balance. Here are some key practices to maintain healthy feet:

Proper Hygiene: Wash feet daily with soap and water, dry thoroughly—especially between the toes—to prevent fungal infections.

Moisturize: Apply lotion to prevent dry, cracked skin, but avoid between the toes to reduce fungal risk.

Footwear: Wear well-fitting, supportive shoes with enough room for your toes. Avoid high heels and narrow-toed shoes for extended periods.

Toenail Care: Trim nails straight across to prevent ingrown toenails.
Check Feet Regularly: Look for blisters, cuts, swelling, or color changes—especially important for people with diabetes.

Foot Exercises: Stretch and strengthen feet to maintain flexibility and circulation. Simple movements like toe stretches or rolling a ball under your foot can help.

Rest and Elevation: If standing or walking for long periods, elevate your feet to reduce swelling and fatigue.
Call Advanced Footcare for all your foot health needs 07999 298757

24/04/2025

Getting your feet Summer ready.
Sounds like a great idea! Getting your feet summer ready usually means a little extra pampering, like nail trimming, moisturizing, and maybe even a fun foot massage. Are you thinking of trying any new treatments, or just sticking to the basics?. Come along and see our foot health specialist James.
Call 07999 298757 or 01933 224454.

20/04/2025

Say Goodbye to Ingrown Nails with Nail Bracing!

Struggling with chronic ingrown toenails or curved nails that cause discomfort? Nail bracing might be the gentle, non-surgical solution you’ve been looking for!

What is Nail Bracing?
It’s a safe and effective treatment that helps correct the natural shape of the nail over time—relieving pressure and pain without the need for surgery.

17/04/2025

DIABETES…

Taking Care of Your Feet Is Taking Care of Your Health! If you’re living with diabetes, proper foot care isn’t just important — it’s essential.

High blood sugar can lead to poor circulation and nerve damage, making your feet more vulnerable to infections and complications. But with a few simple steps, you can protect your feet and prevent serious issues:

Top Diabetic Footcare Tips:

Check your feet daily for cuts, blisters, redness, or swelling.
Wash and dry your feet carefully every day — don’t forget between the toes!
Moisturize to prevent dry skin, but avoid the areas between the toes.
Trim nails straight across to prevent ingrown toenails.
Wear well-fitting shoes and clean socks — avoid going barefoot, even at home.
See your Foot
Health Practitioner or Podiatrist immediately if you notice wounds, numbness, or color changes.
A little attention each day goes a long way. Share this with someone who could use a reminder!

13/04/2025

Don’t Overlook Foot Care — Especially for the Elderly & Diabetics!

Our feet carry us through life,literally but they often don’t get the attention they deserve. For seniors and those living with diabetes,footcare isn’t just about comfort it’s about preventing serious health complications.

Here’s why timely and regular foot care is crucial:

Early Detection: Small cuts, blisters, or infections can go unnoticed and untreated, leading to ulcers or worse.

Circulation Matters: Diabetes and aging can reduce blood flow to the feet, slowing healing and increasing infection risk.

Prevent Amputations: Foot issues are a leading cause of lower limb amputations in diabetics most of which are preventable with proper care!

Avoid Falls: Painful or damaged feet can throw off balance and increase the risk of dangerous falls in older adults.

Peace of Mind: Regular checkups and good hygiene mean fewer worries and healthier, more independent living.

Tips:
- Check feet daily for cuts, swelling, or color changes.
- Keep toenails trimmed (carefully!).
- Wear well-fitting shoes and socks.
- Never ignore numbness, tingling, or pain.
- See a podiatrist or a FHP Regularly.

13/04/2025

Let’s Talk Fungal Nail Infections (Yep, It Happens!)

Thick, discolored, brittle nails? You might be dealing with a fungal nail infection—super common, totally treatable, but often ignored until it gets worse.

It can start from something as simple as walking barefoot in public showers, wearing tight shoes, or even just a small nail injury. Good news? With proper treatment and a bit of patience, your nails can recover.

If you’ve dealt with it before, you know it’s not just about appearance—it can actually be uncomfortable and spread if untreated. So don’t be shy—check your toes, keep them clean and dry, and talk to a podiatrist/FHP if something looks off.

Healthy feet are happy feet