Stronglines Physio

Stronglines Physio Physiotherapy Specialists providing all your rehabilitation needs from our purpose built facility. PHYSIO - HEALTH - PERFORMANCE.

Uh oh!!!! Here we go. Good luck to all my wonderful clients running the tomorrow. In fact, good luck to everyone this m...
25/04/2026

Uh oh!!!! Here we go.

Good luck to all my wonderful clients running the tomorrow.

In fact, good luck to everyone this marathon season. It’s such a wonderful event. I love the stories, the reasons people run, the journeys people are on at this time of year.

For some it’s a walk in the park, for some it’s a point to prove, for some it’s absolute hell.

Whatever the reason, good luck and enjoy the day. It’s events like this that make Britain Great, that make me proud to be from London.

Have a wonderful day all!!!

Recovery is not just for alcoholics. Getting the most from your training is a fine art. Imagine gleaning a percentage mo...
27/03/2026

Recovery is not just for alcoholics.

Getting the most from your training is a fine art.

Imagine gleaning a percentage more from every training session by just taking care of yourself.

Sleep 💤

Eat like your life depends on it 🥩

Exercise to be hard to kill 💪

Once you get this right, you can focus on the cool stuff, compression, red light, massage guns, cryo, heat etc.

Recover as hard as you train.

Concussion - or what is now known as - Traumatic Brain Injury. This was an emotional and eye opening evening at the Big...
03/02/2026

Concussion - or what is now known as - Traumatic Brain Injury.

This was an emotional and eye opening evening at the Big Rugby Debate.

Long gone are the days where symptoms would be laughed off and ignored. The long term health implications are now clear.

kindly talked about their experiences as players.

I was proud to be attending with the top team and as they discussed the pro’s and cons of contact sport with Professor Damian Bailey.

The event was expertly hosted by author of Concussed - Sam Peters who triggered fascinating and thought provoking discussions amongst the panelist’s.

Thanks to all for such a phenomenal event. I hope to be part of the change where concussion is managed properly and safely from grass roots to the elite level.

Check out resources on the Head for Change website equipped with Brain Safe

Check out concussion management app

All coaches should check out resources on the Activate programme

Massive thank you to everyone who donated. Even bigger thank you to my wife for putting up with the tache last month. Th...
02/12/2025

Massive thank you to everyone who donated. Even bigger thank you to my wife for putting up with the tache last month.

Thanks to for all the work they do for men’s mental health.

Great podcast from the amazing talking to the wonderful Stephen Bartlett on Listen to it. Take knowledge from it. Get...
19/11/2025

Great podcast from the amazing talking to the wonderful Stephen Bartlett on

Listen to it. Take knowledge from it. Get to sleep 😴

18/11/2025

Liking blood flow restriction at the moment. It’s one of those training modalities that gets forgotten. I use it sparingly, cycling it in if the body feels a bit beaten up.

The idea is to elicit muscular hypertrophy under lighter loads. It also has great application to keep tendons healthy and can be used in rehab for this purpose.

Enjoy that swoll feeling and stay healthy. Win Win!

14/11/2025

Single leg RDL. Fantastic for glute medius and the lateral hip as a whole. Loading those muscles in a very functional pattern.

Staying braced through the trunk is imperative not just for spinal health but more for optimal mechanics and putting the most into the posterior chain.

Lock on the lats, use the abdominals to brace and provide a stable platform for the glute to work with.

Play around with variations and angles to hit your hip more. Load it bilateral, single arm, on your back, vest, goblet whatever. Go nuts.

Men are crap at talking about mental health in an open and honest way. So, let’s harness the power of facial hair. I go ...
05/11/2025

Men are crap at talking about mental health in an open and honest way.

So, let’s harness the power of facial hair. I go to sleep every night and in the morning, this stuff has appeared on my face. I shave it off, but it comes back. Every night.

I’m prepared to forgo this selfless act and allow a third eyebrow to gestate on my face. This fantastic facial fungus is going to act as my gesture, a nod, neigh, a salute to my fellow men and say loudly ‘you are not alone, you are among like minded brothers, we are stronger if we stand together’.

I need your help. Please donate to support men’s health.

Link in bio https://movember.com/m/15493442?mc=60

Great session . Travis beasted the kids while Sasha and I had a cheeky workout. Kids absolutely loved it. Sash building ...
28/10/2025

Great session . Travis beasted the kids while Sasha and I had a cheeky workout.

Kids absolutely loved it. Sash building for Hyrox. I’m just fighting the dad bod.

See you again soon!

Even Bonnie is fuming
03/08/2025

Even Bonnie is fuming

Address

Nene Court, The Embankment
Wellingborough
NN81LD

Opening Hours

Monday 9am - 8:15pm
Tuesday 8am - 8:30pm
Wednesday 8:45am - 8:15pm
Thursday 8:30am - 8:45pm
Friday 8:30am - 5:45pm
Saturday 9am - 12:30pm

Telephone

+441933228520

Website

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