Stronglines Physio

19/11/2025

Great podcast from the amazing talking to the wonderful Stephen Bartlett on

Listen to it. Take knowledge from it. Get to sleep 😴

18/11/2025

Liking blood flow restriction at the moment. It’s one of those training modalities that gets forgotten. I use it sparingly, cycling it in if the body feels a bit beaten up.

The idea is to elicit muscular hypertrophy under lighter loads. It also has great application to keep tendons healthy and can be used in rehab for this purpose.

Enjoy that swoll feeling and stay healthy. Win Win!

14/11/2025

Single leg RDL. Fantastic for glute medius and the lateral hip as a whole. Loading those muscles in a very functional pattern.

Staying braced through the trunk is imperative not just for spinal health but more for optimal mechanics and putting the most into the posterior chain.

Lock on the lats, use the abdominals to brace and provide a stable platform for the glute to work with.

Play around with variations and angles to hit your hip more. Load it bilateral, single arm, on your back, vest, goblet whatever. Go nuts.

05/11/2025

Men are crap at talking about mental health in an open and honest way.

So, let’s harness the power of facial hair. I go to sleep every night and in the morning, this stuff has appeared on my face. I shave it off, but it comes back. Every night.

I’m prepared to forgo this selfless act and allow a third eyebrow to gestate on my face. This fantastic facial fungus is going to act as my gesture, a nod, neigh, a salute to my fellow men and say loudly ‘you are not alone, you are among like minded brothers, we are stronger if we stand together’.

I need your help. Please donate to support men’s health.

Link in bio https://movember.com/m/15493442?mc=60

28/10/2025

Great session . Travis beasted the kids while Sasha and I had a cheeky workout.

Kids absolutely loved it. Sash building for Hyrox. I’m just fighting the dad bod.

See you again soon!

03/08/2025

Even Bonnie is fuming

12/01/2025

All your pre peri and post natal needs taken care of by the lovely Claire Active Mummies 🙏

There is very little advice given as standard to new mummies. Getting your body back together after carrying a child for 9 months is not a simple thing, especially for many if there has been complications on route.

Get active again with reliable, safe, experienced advice from Claire 👍

Making fitness Affordable, accessable and achivable for Northamptonshire ladies. We also offer Buggy Fitness class (Kettering, Abington Park, Rushden Lakes and Towester), evening bootcamps, PT, accountability coaching and Strong Mums. Please DM us