http://www.jenboltondoula.co.uk/

Jen Bolton Doula, Wellington (2025)

20/07/2025

INFORMATION OVERLOAD...

Pregnancy & early parenthood come with so many questions - & thanks to Google, Instagram, books & well-meaning relatives, you can end up with a hundred different answers to just one.

📱 One post says do this...
📚 A book says do that...
👵🏻 Your nan says something else entirely...
🎥 And then there’s that influencer with a huge following, but no actual training, giving (often questionable) bold advice like it’s one-size-fits-all!

No wonder you’re left thinking: What’s actually true? What’s right for me & my baby?

This is where I come in.
As a doula, I offer evidence-based, non-judgemental information tailored to you - your values, your preferences, & your unique circumstances.

💡 I help you tune out the noise, & tune into what matters to you...
💛 I give you the tools to make informed choices - not just during pregnancy & birth, but through the fourth trimester & beyond...
🫶 And I’m here to listen, not lecture...

Because good information is power.
And when you feel informed, you feel more confident, more in control & less alone.

Want that kind of support? Let’s chat. My DMs are always open ✉️

20/07/2025

🎧 NEW PODCAST EPISODE 🎧...

"Doula Support: The Support You Didn’t Know You Needed"

I had the absolute pleasure of joining on their podcast, where we had a rich, honest & heartfelt conversation all about doula support - what it actually looks like, why it matters, & how it can be a game-changer for new parents.

We talked about:
💬 What a doula does (& doesn’t do)
💬 Why emotional support in birth & postpartum is just as vital as the practical stuff
💬 The power of feeling heard, held & not judged
💬 What surprises people most when they work with a doula

If you've ever wondered if a doula might be the missing piece in your support system - or you're just curious about how this kind of care works - this episode is for you.
It’s a gentle, informative chat that we hope will leave you feeling more empowered & less alone. 💛

Please share this with anyone who is pregnant, or looking to expand their family.

🎙️ Listen wherever you get your podcasts - link in the comments!

23/06/2025

SUPPORTING YOU & YOUR PARTNER...

Birth doesn’t just impact the person giving birth.
It touches both of you - deeply, differently, & sometimes in ways you didn’t expect.

Often when I meet a couple who are expecting their second baby (or third, fourth, etc), one or both of them are still carrying something from a previous birth:
• A sense of not being heard
• A decision they wish they had questioned
• A moment where they felt totally alone
• Or just a vague feeling that “it didn’t have to be that way”

Sometimes it’s the mother who’s trying to find their voice again.
Sometimes it’s the partner who was scared & unsure & didn't know how to help.
Often, it’s both.

Alongside this, couples expecting their first baby often come with a sense of "we need someone to hold our hands through this journey". Because partners want to be more present, helpful & involved than ever before.

That’s where I come in...

Yes, I offer practical tools - positions, comfort measures, suggestions.
Yes, I bring calm when things feel intense.
But I’m also watching both of you. Supporting both of you. Listening out for what wasn’t said last time, & what you both need this time.

I remind your partner that it’s okay not to have all the answers - that showing up is enough.
I give them space to ask questions & to rest, so they don’t burn out before the baby’s even born.
I help them feel part of the process, not like a spare part.

And I help you feel safe enough to drop into your body - to trust it again, or maybe for the first time. And I support your partner to be fully present, which allows you to switch off & let everything happen.

Because this birth is yours & it deserves to feel different.

You’re not doing it alone.
Neither is your partner.
And you both deserve to feel held, respected, & seen.

That’s what real support looks like.

📸

01/04/2025

I AM NOT A 'HIPPIE DOULA'...

There’s a common stereotype of doulas as soft-spoken, flower-crowned, essential-oil-waving, hippie earth mothers. And while I respect those who embody that energy, that’s not me. As they say "there's a doula for everyone" & I wanted to share what kind of doula support I offer.

✨ Birth isn’t always magical. It can be beautiful, but also raw, intense, unpredictable, & deeply personal. I hold space for all of it - the joy, the struggle, the calm, & the chaos.

✨ I won’t just say “trust the process.” Your thoughts, concerns, & instincts matter. Birth isn’t about fitting into a mold - it’s about you feeling safe, supported, & empowered in your choices.

✨ I don’t push toxic positivity. Yes, mindset matters, but so do informed decisions & emotional support. It’s ok to say, 'This is hard. I’m scared. I need help'. I’ll be there, without judgement.

✨ My support is real. It’s not just affirmations & belly rubs (though I’ll gladly offer those too!). It’s deep emotional support, real advocacy, & evidence-based guidance - whether you’re navigating unknowns, making birth choices, birthing 'outside of guidelines', or just needing a safe space.

✨ I am here to support partners & your wider family as well. Birth is a team effort & we all need a cheerleader to keep us going when things get tough.

✨ I meet you where you are. Whether you're planning a home birth, labour ward, with an epidural, by cesarean, or anything in between - there’s no “right” way, only your way.

If you want a doula who truly sees you - without forcing rainbows & butterflies where they don’t belong - I’m here.

Is this the kind of doula you would like supporting you? Let me know in the comments...

10/03/2025

ADVOCATING FOR YOURSELF IN BIRTH...

Birth is one of the most transformative experiences of your life, & you deserve to feel informed, empowered, & in control. But too often, parents feel unheard, rushed into decisions, or unsure of their options. That’s where advocacy comes in!

Advocating for yourself in birth means:
✔️ Knowing your rights & options
✔️ Making informed choices that feel right for YOU
✔️ Feeling respected & supported by your birth team
✔️ Trusting your instincts & speaking up for your needs

It’s not about having a “perfect” birth - it’s about having a birth where you feel heard, valued, & in control of your decisions. And you don’t have to do it alone!

As your doula, I help you:
📑 Explore your birth preferences & create plans A, B, C & D
🤔 Understand the benefits & risks of different choices
🧠 Stay calm, confident, & informed during labour
🤗 Ensure your voice is heard, so you feel supported every step of the way

Swipe through to learn how to advocate for yourself in birth & how I can support you on this journey! ➡️

💬 Have questions about birth choices, planning, or advocacy? Drop them below or send me a DM - I’d love to chat!

28/02/2025

What’s in my birth bag?
(And how it saves you money!)

Hiring a doula isn’t just about emotional & physical support - it also means you don’t have to buy lots of extra birth supplies!

My birth bag is packed with lots of things you might need to stay comfortable, calm & empowered during labour.

Here’s what I bring:

🌿 Essential oils & diffuser – Relaxation, focus & emotional grounding without the need to buy your own.

💆🏻‍♀️ Combs, spiky balls & massage tools - To ease tension & help with pain relief.

🕯 LED Candles - Creating a soothing, cosy birth space.

🌬 Ice towels, flannels & fan - Perfect for when you need a refreshing boost.

🌡️Hot water bottle - A great way to ease back pain, hold under your bump, or use after baby has arrived to keep you warm.

😴 Inflatable pillow & eye mask - Just what you need for resting on the pool, or shutting off from the world during transfers & busy spaces.

🍯Honey & sweets - An easy way to boost energy levels.

📝 Birth preferences - Plans A, B, C & D ready to be shown to anyone & everyone that needs to know your wishes.

🔦Torch - Because when the lights are low sometimes a little bit of light is needed.

🥰 Kneeling pad - Because comfort is key when kneeling for a long time. (Partners always appreciate this one!)

👕 Comfy birth clothes & fluffy socks - This means I can be super comfy, whilst helping you in any way you need. And you might need that reminder that we can 'Woman Up'!

👝 Wash bag - Because it's nice to keep fresh, especially when we might be pretty close!

🧣 Rebozo scarf - A wonderful tool for comfort, movement & relaxation. Plus my biomechanics knowledge to really make the most of it!

💛 My heart & hands - The most valuable thing I bring is my presence, knowledge & support.

😋 (And of course my HUGE snack bag!!!)

By choosing me as your doula, you’re not just getting experienced guidance - you’re also saving money on all these little extras! No need to buy things you’ll only use once - I bring them for you.

What would you add to your dream birth bag? Drop a comment below! ⬇️

05/02/2025

POWER HOUR TESTIMONIAL...

⭐⭐⭐⭐⭐

Feeling overwhelmed by birth or postpartum planning? Let’s chat!

Pregnancy, birth, & the postnatal period can feel like a whirlwind of information, choices & emotions. If you’re feeling unsure, stuck, or just need a listening ear, I’ve got you!

Book a 1:1 Zoom Power Hour with me & let’s tackle whatever’s on your mind. This is YOUR space to ask questions, gain clarity, & feel more confident moving forward.

We can cover:
🌿 Birth preferences & planning – Understand your options & create birth plans that truly support you.

🌿 Navigating the NHS – Learn how to advocate for yourself, understand your rights & make the system work for you.

🌿 Changes in care – Whether your birth plan needs adjusting or unexpected decisions arise, I’ll help you feel in control.

🌿 Postpartum support & recovery – From newborn care to emotional wellbeing, we’ll set you up for a smoother transition.

🌿 Anything else on your mind – No topic is too big or small. This is a judgement-free space just for you!

💬 Imagine walking away from our session feeling heard, prepared & empowered - ready to step into your new chapter with confidence!

📅 Book your Power Hour today – DM me for details, or click the link in the comments to book directly! Let’s make this journey one that feels right for YOU.

28/01/2025

POSTNATAL PLANNING COURSE...

⭐️ SATURDAY 15TH MARCH ⭐

🤔 So you've done the antenatal course, but what's next?

✨️ The postnatal journey is a beautiful yet challenging time filled with joy, love & countless new experiences. I understand that navigating this period can be overwhelming, which is why I'm thrilled to offer my Postnatal Planning Course!

🤱 My course is designed as a starting point to consider every aspect of the postpartum experience. From prioritising your own healing to understanding your baby's needs, I've curated a roadmap to help you feel confident, empowered & ready to embrace motherhood to the fullest.

📚 We will cover...
What postnatal planning is
Rest, recuperation & healing
Impact of birth choices on postnatal recovery
Feeding basics - breast & bottle
Nutrition & self-care
Infant sleep
Finding your support network
And so much more...

🥰 It is also an opportunity to answer all those questions you may have about life with a newborn & discover how I can support you as a doula.

📍 Saturday 15th March
9.30am to 11.30am
Trull Church Community Centre
£30 per person
£55 per couple

⭐️ And you'll also get:
📝 A PDF Postnatal Plan to help you map out your ideas & resources for your postnatal journey
📓 A resource guide with amazing links to all the information within the course.

🎉 So, are you ready to prioritise your well-being & thrive in the fourth trimester? Book now & join me & other local parents on this incredible adventure of motherhood.

🎟️ Spots are limited, so click the ticket link in my bio to secure your place!

💛 Together, let's make this postnatal journey one to remember for all the right reasons.

14/01/2025

The Mum's Brunch...

🎉 I’m so thrilled to share that I’ll be at The Level’s Country Kitchen Mum’s Brunch one Thursday a month!

Whether you’re expecting, a new mum, or simply curious about how a doula can support your journey, this is the perfect chance to connect & chat.

✨ What’s on?
I’ll be hosting a Q&A to answer all your questions about:
👶🏼 Pregnancy support
🤰🏽 Birth preparation
🤱🏻 Feeding support
💞 Postnatal care

It’s a relaxed & welcoming space to share, learn, & meet other mums. Plus, enjoy a delicious brunch & great company at The Level’s Country Kitchen.

📅 When: One Thursday each month (check the slides above for dates)
📍 Where: The Levels Country Kitchen

💌 Send me a DM for more details or go to The Levels Country Kitchen to book a table - I’d love to see you there!

Let’s make motherhood a little less daunting & a lot more empowering 💛

09/01/2025

TESTIMONIAL...

⭐⭐⭐⭐⭐

"I feel extremely lucky that Jen was supporting us with the birth of our son. As soon as I spoke with Jen, I felt we connected and that she was everything I needed for the support with my home birth. Jen is so passionate about her work and very knowledgeable which helps with any decisions you may have to make along the way. I will never forget her encouragement and support during the birth, she was utterly amazing! I was also very grateful that Jen was there for me postnatally, particularly to provide breastfeeding support as I found the initial experience slightly trickier compared to my first child. I will really miss speaking to Jen so regularly and didn’t want to say “goodbye” - although I know it will be more of a “see you soon!” I cannot recommend Jen enough, she is worth every penny!"

📚 Thank you so much to Hannah for this incredibly kind review, you can actually read her birth story on my grid to see how I supported her & she achieved the most amazing HBAC.

✨ However & wherever you plan to birth your baby, I would love to support you, so if you are due in 2025, why don't we have a chat about how you can work towards the birth that you are dreaming of?

⭐ If you would like to read more reviews, then please check out my Google Business Page ⭐

09/01/2025

2025 AVAILABILITY...

Hey, amazing mamas-to-be!
I just wanted to drop a quick note to let you know about my current availability.

Whether you're a first-time mum or adding to your beautiful family, I'm here to support you every step of the way.

📆 My schedule is open & ready for you to book in! If you or someone you know is looking for compassionate & personalised doula care, now is the perfect time to reach out.

Why choose me as your doula?

⭐️ Experienced & compassionate support.

⭐️ Tailored 1:1 continuity of care to meet your unique needs.

⭐ Advocacy, consent & trauma informed birth support.

⭐️ Empowerment for a positive birthing experience. Let's create a birth journey filled with strength, joy & support.

⭐️ Feel free to DM me for more details, or head to the link in my bio to schedule an initial chat. I can't wait to be a part of your incredible birth story!

09/01/2025

2025 POSTNATAL AVAILABILITY...

Hey, new mama's & mamas-to-be! I just wanted to drop another note to let you know about my current availability.

Whether you're a first-time mum or adding to your beautiful family, I'm here to support you every step of the way.

📆 My schedule is open & ready for you to book in! If you or someone you know is looking for compassionate & personalised doula care, now is the perfect time to reach out.

Why choose me as your doula?

⭐️ Experienced & compassionate support

⭐️ Tailored care to meet your families unique needs

⭐️ Empowerment to thrive in your fourth trimester

⭐️ Postnatal care with breastfeeding, emotional support, household care & someone to message those middle of the night questions to!

⭐️ Feel free to DM me for more details or head to the link in my bio to schedule an initial chat. I can't wait to be a part of your incredible parenting journey!

Jen Bolton Doula

20/07/2025

20/07/2025

23/06/2025

01/04/2025

10/03/2025

28/02/2025

05/02/2025

28/01/2025

14/01/2025

09/01/2025

09/01/2025

09/01/2025

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