Acorn Counselling Devon & Somerset

22/04/2026

Therapy room prepared ready for EMDR sessions today with the EMDR light bar and pulsators ready to go in my therapy room in Exeter. Https://www.acorncounselling.co.uk.

17/02/2026

My new Somatic Exercise cards have arrived. I think they will be a great addition to my toolbox when helping clients with emotional regulation and grounding.

28/01/2026

Counselling appointments available in Exeter this February.

I am now counting down the days to the first afternoon at my new therapy room at The Good Life Centre on the outskirts of Exeter next Wednesday afternoon, where I currently have a couple of appointment slots available.

I offer a warm, supportive, confidential space where you can talk openly and feel truly heard, without judgement. You may be coming to therapy with a specific concern, or you may simply feel overwhelmed or unsure why things feel difficult right now.

As an integrative counsellor and EMDR therapist, I tailor my approach to your individual needs, working at your pace and drawing on a range of therapeutic methods. My experience includes supporting clients with anxiety, depression, trauma, bereavement and loss, ADHD, low self-esteem, panic, relationship difficulties, life transitions, gender and other emotional challenges.

My aim is to help you feel supported, understood and empowered as you move towards greater clarity, healing and change. If this feels right for you, we can arrange an initial conversation to explore how we might work together.

I offer specialist support for individuals struggling with eating disorders or disordered eating, providing a safe and compassionate space to explore your relationship with food, body image and self-worth. I understand how complex and deeply rooted these difficulties can be and how scary it can be to think about making changes. I tailor therapy to your individual needs, supporting you to develop greater understanding, self-compassion and a healthier, more balanced relationship with food and yourself.

I provide a safe, calm and non-judgemental space for couples to explore the difficulties they are experiencing within their relationship. You will be supported to share your thoughts and feelings openly, while feeling heard and respected.

Together, we will work towards gaining clarity about what you both want from your relationship, improving communication, and developing a deeper understanding of each other’s needs. Therapy offers an opportunity to reconnect, address unhelpful patterns, and move forward with greater awareness and compassion.

I am an approved provider for private health insurance companies, including BUPA, WPA, Mind Right, Healix and Healthcare RM.
https://www.acorncounselling.co.uk

18/01/2026

COUNSELLING APPOINTMENTS NOW AVAILABLE IN EXETER

I’m really excited to be expanding my practice to Exeter where I am now available to offer appointments to individuals and couples at The Good Life Therapy Centre, a calm and welcoming space where clients can feel safe, supported, and heard.

Reaching out for counselling can feel like a big step. Whether you’re struggling with bereavement, grief and loss, feeling overwhelmed or anxious, experiencing depression or low mood, going through a life change, facing relationship difficulties, or struggling with eating disorders or disordered eating, I offer a confidential, compassionate approach tailored to your individual needs.

I am an experienced BACP-accredited integrative counsellor and EMDR therapist, with specialist training as a couples counsellor/relationship therapist. I am also a Master Practitioner in Eating Disorders.

If you have private health insurance I am an approved provider for several private health insurance companies, including Bupa, Healix, Mind Right, and WPA.

I continue to offer online appointments, alongside face-to-face sessions in Wellington and Chard (Somerset), as well as now in Exeter.

If you have any questions, please don’t hesitate to get in touch. I offer a free 20-minute initial appointment if you’d like to ask questions before starting therapy.

📧 jacquie@acorncounselling.co.uk

🌐 www.acorncounselling.co.uk

📍 Good Life Therapy Centre, Honiton Road, Exeter EX1 3RU
🪑 In-person sessions available,
🚗 Free on-site parking (conveniently located near the M5 and A30)

Please feel free to share — someone you know might need this support 💚

16/01/2026

10/09/2025

Today is World Su***de Prevention Day when we think not only of those people who are having suicidal thoughts, but also those who have sadly been bereaved by su***de.

To add to the numbers below, if you are in Somerset you can also contact Mind in Somerset Mindline which is available 24 hours a day.

Today is World Su***de Prevention Day 💚

It takes place on 10 September every year and it’s a chance for all of us, across the world, to raise awareness of su***de and su***de prevention.

This year’s theme is 'suicidal thoughts can be interrupted'. If you think someone might be suicidal, take action. Interrupt their thoughts and show them you care.

Often, people experiencing suicidal thoughts feel isolated, unheard, or misunderstood. A simple, genuine conversation can be powerful.

Listening without judgment, without rushing to offer solutions, allows someone to feel seen.

If you’re struggling, please remember you're not alone.

If you can, please reach out to your GP, family and friends. You can contact the Samaritans 24 hours a day on their free phone number 116 123. Check the comments for links to support available in North Somerset.

***dePreventionDay

14/08/2025

So true

11/06/2025

As some of you will know, last year I trained to be an EMDR therapist. Here is a link to Miley Cyrus talking about her experiences of having EMDR and how it has benefitted her. https://fb.watch/A9ISoSuJa7/

22/12/2024

The festive season can be an incredibly difficult time for many people. Tensions can run high, relationships can be strained. Loneliness and isolation can be exacerbated. There may be additional financial pressures or friction within families.

For those who have been bereaved, struggling with a physical illness or going through a relationship break up or divorce or if you are on your own without the support of friends of family, loneliness can be magnified at this time of year.

If you have an eating disorder you may find managing Christmas dinner or food at social events challenging.

If you are struggling over Christmas and New Year period don’t suffer on your own. There are mental health helplines available 24 hours a day, 365 days of the year including Christmas and New Year holidays. Helplines include:

Mindline Somerset - 0800 138 1692 (24 hour helpline)
Samaritans - 116123 (24 hour helpline)
CALM 0800 585858 (5 pm - midnight)

My counselling practice is closed from midday on Tuesday 24.12.24. I will be offering appointments in Wellington or online on Friday 27.12.24. I will then be closed until Thursday 2 January.

If you are looking for counselling support do email jacquie@acorncounselling.co.uk or leave me a message on 07974 026231 and I will respond as soon as I am able

I am an experienced BACP accredited counsellor and EMDR therapist who works with both adult individuals and couples from comfortable therapy rooms in Chard, Wellington and Bridgwater, Somerset as well as offering online appointments via Google Meet.

If you have private health insurance I am an approved provider for BUPA, Healix, WPA and Nuffield.

For further information visit https://www.acorncounselling.co.uk



(Image credit Pixabay)

27/11/2024

I am delighted to have received my certificate of completion of training in EMDR from the EMDR Academy (EMDR Europe Accredited Training Course).

EMDR (Eye Movement Desensitisation and Reprocessing) is an effective therapeutic approach designed to support clients to process and heal from trauma and distressing memories.

Training in EMDR has been very different to anything that I have done before, as it is a different way of working but it is a form of therapy that I have been interested in learning more about for a long time having heard many positive comments from people who have been treated with EMDR so I am excited to be able to add EMDR as a service that I am able to offer within my existing counselling practice.

EMDR is not just limited to trauma, but is also an approach which can be used for many other mental health conditions such as anxiety. depression and grief.

I will be offering EMDR at Nine Springs Clinic Chard and in Wellington and Bridgwater, Somerset as well as online.

https://www.acorncounselling.co.uk

04/08/2024