Pole F.I.T SW

04/05/2026

we are soooooo excited!!!! Amy Williams Lydia Jennings Nathaniel Lamptey

30/04/2026

People seem to think they’re behind in life….

But they’re actually exactly where their habits placed them.

It has nothing to do with luck.
It has everything to do with your decisions creating your current circumstances.

The brutal truth is that your life is a perfect reflection of your repeated behaviors.

Change your habits and you can change where you end up.

30/04/2026

✨ NEW: Kids Aerial F.I.T. ✨

For ages 5–11, this is a fun, structured class for active kids who love to climb, swing, balance, go upside down and generally have more energy than seems medically reasonable.

Kids Aerial F.I.T. combines pole, hoop, rope, silks, hammock and acro skills including handstands, cartwheels, backbends, strength work, coordination and confidence-building movement.

It’s especially brilliant for high-energy children, and I also work well with hypermobile and EDS children, helping them build control, strength, body awareness and confidence safely.

Please arrive 15 minutes early so children can get settled and ready for class. Bring water, any medication needed, and wear form-fitting clothing - shorts or a leotard are ideal, joggers can go over the top. No zips or anything that can catch on fabric.

📅 Thursdays & Saturdays
📍 F.I.T Southwest, Wellington
💻 Book online www.fit-Sw.com

28/04/2026

2 weeks to go… and this is your sign. ✨

Our next Beginners Pole 6 Week Course starts Tuesday 12th May, at 18:25pm, and spaces are already filling.

This course is for you if you’ve been thinking:

“I’d love to try pole, but I’m not strong enough.”
“I’ll wait until I feel more confident.”
“I need to get fitter first.”
“I don’t want to come on my own.”

Nope. Absolutely not. That is exactly what beginners is for.

You’ll learn from the very beginning in a supportive, welcoming space, building strength, confidence, coordination and body awareness week by week.

Come solo, come with a friend, come nervous, come excited - just come. We’ll take care of the rest.

Beginners Pole 6 Week Course
Starts soon
Limited spaces available
Book online now via the website

Strong. Confident. Empowered. You. 🖤

26/04/2026

WHAT’S COMING UP AT F.I.T SOUTHWEST

For anyone who wants a glance at the line-up without having to click through every class individually - here you go 😊

Our classes are live and ready to book, with pole, barre, aerial, heels and practice sessions ready to get you moving.

Whether you’re completely new, coming back after a break, or just nosy and deciding which class looks most like your kind of chaos, this is your sign to book in.

✨ 10% off all classes and courses throughout May
📍 37 Fore St, Wellington TA21 8AG
🌐 Book online: www.fit-sw.com

Come alone, bring a friend, try something new, and let’s make May the start of something great!

26/04/2026

You can ask for flowers… or you can become the whole damn bouquet. ✨

25/04/2026

Wellington… we’re coming 👀✨

F.I.T Southwest is opening soon — celebrate with 10% off all classes and courses in May.

Think strength, confidence, movement, flexibility, energy, and good vibes. Everyone’s welcome, whether brand new, returning, or ready to try something different.

Classes include Pole, Barre, Flexibility, Heels, and more…

📍 37 Fore St, Wellington TA21 8AG
🌐 fit-sw.com
📧 polefitsw@gmail.com
📱 07521 514 259

We’re just getting started and can’t wait to show you what’s coming.

25/04/2026

23/04/2026

Wellington… we’re coming 👀✨

F.I.T Southwest is opening soon and to celebrate, we’re giving you 10% off all classes and courses in May.

This space is being built for people who want more than just a workout. Think strength, confidence, movement, flexibility, energy, good vibes, and a place you actually want to walk into.

Whether you’re brand new, coming back to yourself, or ready to try something different, you are so welcome here.

Expect a mix of:
Pole
Barre
Flexibility
Heels
Strength
And more…

📍 37 Fore St, Wellington TA21 8AG
🌐 fit-sw.com
📧 polefitsw@gmail.com
📱 07521 514 259

We’re just getting started, and honestly… I can’t wait to show you what’s coming.

FlexibilityTraining HeelsClass SomersetFitness WellingtonUK NewStudio MoveBetterFeelStronger PoleFIT

23/04/2026

**NEW beginners pole courses are starting in May & June** ✨

If you have been thinking about trying pole but keep telling yourself you need to get stronger, fitter, braver, more coordinated, or somehow become a whole different person first… this is your reminder that you really don’t.

That is what **beginners** is for.

Our **6 week beginner course** is designed to help you build strength, confidence, body awareness and skills week by week in a way that feels supportive, welcoming and genuinely fun.

Yes, you might feel nervous on your first class. Everyone does.
Yes, you are strong enough to start.
Yes, beginners really does mean beginners.
And yes, it is waaay more fun than the gym.

You do not need to bring a friend to join us, although you absolutely can. Come alone or come with your besties - either way, you will be welcomed, included and looked after.

So if you are ready to try something new, do something for yourself, and surprise yourself with what you are capable of, this is your sign.

**Limited spaces available**
book online or Message now to find out more 💕

06/01/2026

Some pics from the Bristol Intensive day!

The day went so amazingly, and it gives the girls the chance to try some new things which compliment pole so well, like hoop!😍