Victoria Self at Self Nutrition

Victoria Self at Self Nutrition L7 Performance Nutritionist. AfN certified. IOPN. Supporting individuals & teams with their health.

Client shout out 🗣️GOAL: To improve the relationship with food and achieve a healthy lifestyle. 🤩This client started wor...
30/04/2026

Client shout out 🗣️

GOAL: To improve the relationship with food and achieve a healthy lifestyle. 🤩

This client started working with me back in January after years of looking at food as “good” and “bad” and thinking she had to be hungry to lose body fat.

Fast forward three months and boy has her mindset changed. On top of this she also lost just under 10% body fat, increase muscle mass, is more hydrated and lost a whopping 59cm from key body areas.

Her comment to me really did bring a tear to my eye. I truly love seeing the difference nutrition and the mindset can have both physically and mentally.

I’m feeling very humbled 🙏

Victoria 🤓
L7 Performance Nutritionist

When your teenage daughter takes a study break to go out for a run and then makes herself this, you know you’re winning ...
13/04/2026

When your teenage daughter takes a study break to go out for a run and then makes herself this, you know you’re winning at some things 💪🏽😋🤩

Happy Easter to you all! 🐣
05/04/2026

Happy Easter to you all! 🐣

Another successful workshop delivered to Somerset Netball PDP. It was amazing to see how so many athletes have taken on ...
26/02/2026

Another successful workshop delivered to Somerset Netball PDP. It was amazing to see how so many athletes have taken on board advice and put into practice. 🤩

So proud to play a role with these athletes. 🤓

Who likes coconut? 🥥 Who likes chocolate? 🍫 Try these coconut cookies. Makes 10. Per cookie: 105 kcals 🤩4g protein 💪🏽2g ...
20/02/2026

Who likes coconut? 🥥
Who likes chocolate? 🍫

Try these coconut cookies.

Makes 10. Per cookie:
105 kcals 🤩
4g protein 💪🏽
2g fibre 🌱

Message 🥥 for the recipe as they only contain 4 ingredients.

❤️ Happy Valentine’s Day ❤️Valentine’s breakfast 💕💕💕Giving love to my body. 330 kcals 🤩25g protein 💪🏽8g fibre 🌱
14/02/2026

❤️ Happy Valentine’s Day ❤️

Valentine’s breakfast 💕💕💕

Giving love to my body.

330 kcals 🤩
25g protein 💪🏽
8g fibre 🌱

Breakfast with a view 🌊 Mango and coconut chia pudding 🤩…… and now sunshine ☀️ 🤩
07/02/2026

Breakfast with a view 🌊 Mango and coconut chia pudding 🤩…… and now sunshine ☀️ 🤩

Stuck for a breakfast/snack/pudding idea? 🤔 Fed up of yogurt but wanting another protein source? 🤔 Try BERRY MOUSSE 🫐🍓...
21/01/2026

Stuck for a breakfast/snack/pudding idea? 🤔
Fed up of yogurt but wanting another protein source? 🤔

Try BERRY MOUSSE 🫐🍓

Serves 2

Ingredients
1 x 300g pack silken tofu
125g berries
1tsp vanilla extract
2tbsp maple syrup/ honey
1 square 70% dark chocolate - optional

Method
1. In a food processor, blitz the tofu, berries, vanilla and syrup until smooth.
2. Divide between small glasses and chill for at least 2-3 hrs or until set. Top with more berries and grate over the dark chocolate.

Top Tip: This also makes a great portable breakfast: just swap the choc for toasted nuts and sliced banana.

206 kcals 🤩
11g protein 💪🏽
4g fibre 🌱

Following on from my M&S Only post, I tried the rye bread. It was tasty and made a refreshing change from sourdough. Egg...
18/01/2026

Following on from my M&S Only post, I tried the rye bread. It was tasty and made a refreshing change from sourdough.

Eggs, sunflower seeds, spinach, mushrooms, peppers and tomatoes gave it a delicious and nutrient dense topping.

445 kcals 🤩
25g protein 💪🏽
11g fibre 🌱

Such a fab week with clients ….. some returning from before Christmas and some new ones just starting their nutrition jo...
09/01/2026

Such a fab week with clients ….. some returning from before Christmas and some new ones just starting their nutrition journey. They all have made the decision to put themselves first and I admire that 🤩.

If you want to prioritise your nutrition and not sure how to start then please get in touch.

Victoria 🤓
Self-Nutrition
L7 Performance Nutritionist

www.self-nutrition.co.uk

Ultra Processed Foods - UPF. I’ve spoken about these before in a previous post and maybe you’re trying to reduce your in...
07/01/2026

Ultra Processed Foods - UPF.

I’ve spoken about these before in a previous post and maybe you’re trying to reduce your intake of UPF but you’re struggling for some alternatives to your usual brands. Check out Marks and Spencer’s ONLY range. Their products use minimal ingredients.

Let me know if you’ve tried any. 🤓

New Year’s Resolutions Are you going to restrict yourself for a month and then go back to old habits for 11 months? Peop...
02/01/2026

New Year’s Resolutions

Are you going to restrict yourself for a month and then go back to old habits for 11 months?

People often go crazy in January with cutting out all the things they enjoy eating and drinking then come February they revert back to old ways as they realise they can’t maintain what they were doing.

Maybe think about the 11 months where you can find your healthy and happy balance rather than feel miserable due to restrictions.

If you’re struggling to find a healthy and happy balance then please reach out.

Victoria 🤓
L7 Performance Nutritionist

www.self-nutrition.co.uk

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TA21

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