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Victoria Self at Self Nutrition

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Victoria Self at Self Nutrition

L7 Performance Nutritionist. AfN certified. IOPN. Supporting individuals & teams with their health.

21/01/2026

Stuck for a breakfast/snack/pudding idea? 🤔
Fed up of yogurt but wanting another protein source? 🤔

Try BERRY MOUSSE 🫐🍓

Serves 2

Ingredients
1 x 300g pack silken tofu
125g berries
1tsp vanilla extract
2tbsp maple syrup/ honey
1 square 70% dark chocolate - optional

Method
1. In a food processor, blitz the tofu, berries, vanilla and syrup until smooth.
2. Divide between small glasses and chill for at least 2-3 hrs or until set. Top with more berries and grate over the dark chocolate.

Top Tip: This also makes a great portable breakfast: just swap the choc for toasted nuts and sliced banana.

206 kcals 🤩
11g protein 💪🏽
4g fibre 🌱

18/01/2026

Following on from my M&S Only post, I tried the rye bread. It was tasty and made a refreshing change from sourdough.

Eggs, sunflower seeds, spinach, mushrooms, peppers and tomatoes gave it a delicious and nutrient dense topping.

445 kcals 🤩
25g protein 💪🏽
11g fibre 🌱

09/01/2026

Such a fab week with clients ….. some returning from before Christmas and some new ones just starting their nutrition journey. They all have made the decision to put themselves first and I admire that 🤩.

If you want to prioritise your nutrition and not sure how to start then please get in touch.

Victoria 🤓
Self-Nutrition
L7 Performance Nutritionist

www.self-nutrition.co.uk

07/01/2026

Ultra Processed Foods - UPF.

I’ve spoken about these before in a previous post and maybe you’re trying to reduce your intake of UPF but you’re struggling for some alternatives to your usual brands. Check out Marks and Spencer’s ONLY range. Their products use minimal ingredients.

Let me know if you’ve tried any. 🤓

02/01/2026

New Year’s Resolutions

Are you going to restrict yourself for a month and then go back to old habits for 11 months?

People often go crazy in January with cutting out all the things they enjoy eating and drinking then come February they revert back to old ways as they realise they can’t maintain what they were doing.

Maybe think about the 11 months where you can find your healthy and happy balance rather than feel miserable due to restrictions.

If you’re struggling to find a healthy and happy balance then please reach out.

Victoria 🤓
L7 Performance Nutritionist

www.self-nutrition.co.uk

30/12/2025

When your teenage daughter makes her own poké bowl as wants a bowl of nutrients 🌈🤩

Rice, eggs, edamame beans, pepper, carrots, salami with soy sauce and seasoning 😋. I think she did a great job 👏

26/12/2025

Always love a Boxing Day breakfast when no one comments when you eat leftover cabbage and sprouts in the morning 😋😉😂

20/12/2025

As a time for reflection I would like to take the opportunity to say a big thank you to all my amazing clients, past and present.

I always feel very humble about my work and grateful that people choose me to support them with their health journey. I take great pride in what I do and always feel blessed to work with such wonderful people that really feel the benefits from their personalised nutrition programme.

Have a peaceful Christmas and a healthy New Year. See you all in 2026 🎄🎉🤩💪🏽

Victoria 🤓🤶
L7 Performance Nutritionist

www.self-nutrition.co.uk

08/12/2025

How long does your Christmas last? 🎄🎉

Maybe two months or two weeks or two days. 🤷‍♀️

It’s easy at this time of year to put routine into the “F@ it, it’s Christmas” bucket!
🤔 Eat a dozen Quality Streets… F@ it, it’s Christmas.
🤔 Have a Tuesday evening glass of Baileys…… F@ it, it’s Christmas
🤔 Skip the gym…… F@ it, it’s Christmas.

You get me?! Now I’m not saying there’s anything wrong with those but how long or how many times will you repeat this? And then come January you’re back on the “new year, new me” wagon. Maybe that cycle resonates with you?

Try listening to your body and understand how this “F@ it, it’s Christmas” regime is actually making you feel. Maybe you’re feeling sluggish, lethargic, bloated, puffy eyed, irritated….these are all signs your body is giving you so tune into them. Note I didn’t mention weight as it’s not about standing on the scales.

We know the body thrives on nutrient dense foods, quality sleep, good hydration and regular movement/exercise so be aware of these when you’re choosing in whatever way you like to enjoy the Christmas celebrations

So ask yourself how long will your Christmas last and how do you want to feel? And no I’m not being the Grinch 😂 just someone who cares about how your body is feeling 🤩.

Victoria 🤓
L7 Performance Nutritionist

www.self-nutrition.co.uk

16/11/2025

Something to think about 🤓

03/11/2025

Another successful workshop last week 🤓

01/11/2025

Veggie and chickpea curry with protein flatbread…. Perfect comfort food and high in fibre 😋

550 kcals 🤩
34g protein 💪🏽
18g fibre 🌱

Address

Wellington
TA21

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://www.self-nutrition.co.uk/

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