Kelly Norman at Spartan Chamber

Kelly Norman at Spartan Chamber Personal training designed to help you achieve your goals. Kelly is a Level 3 PT, Nutritionist, Nutr

Kelly is a Level 3 Personal Trainer who is also qualified as a Nutritionist, an Advanced Sports and Exercise Nutritional Advisor, a Nutritional Therapist and a Clinical Weight Loss Consultant. With these qualifications she able to draw on her knowledge and really specialise in weight loss and the nutrition behind it. All programs are individually designed and there are various options available upon request. Catering for many different payment options and all fitness levels you couldn't be in better hands.

Exercise isn’t just about losing weight, exercise is many things. It’s building your body to be able to age in the best ...
22/01/2026

Exercise isn’t just about losing weight, exercise is many things. It’s building your body to be able to age in the best possible way, staying mobile as you get older, always being able lift things from the floor, being able to carry heavy bags of shopping after each trip to the supermarket, staying steady on your feet. It’s being able to enjoy life because your body allows you to.

There is no age limit to lifting weights or exercising, no one will stop you stepping foot in a gym because you get older, and my best advice is to never stop stepping foot in a gym or exercising, or, if it’s been way too long since your last visit, start over. I know it’s hard but but body will thank you I promise. Will you get sore muscles at times? Yes it’s likely, it’s par for the course, but will you start to enjoy exercising again? Most definitely. Plus your mind will also feel better, so the way you feel about yourself will improve, and so will how you speak to yourself when you look in the mirror. It’s all about making better choices for yourself and doing it for you. These ladies in this picture taken yesterday, show up each week, and on top of all the good work they are doing for their bodies and their minds, they also have a lot of fun in the process. Exercise doesn’t have to be boring or lonely. Get in touch to join us or for more info.

First Meno-fit session back after the Christmas break, and the odds were against us today with a power cut just before w...
07/01/2026

First Meno-fit session back after the Christmas break, and the odds were against us today with a power cut just before we were due to start, but after 2 weeks off, we didn’t let a little power cut stop us. It would have been easy for all these lovely ladies to stay at home and put their feet up and have a morning off, but instead we decided we would make the session work with or without electricity. I think from the smiles on their faces they were glad they came.

Always room for more ladies for anyone wanting to join us, every Wednesday 11am

Get in touch for more info ❤️💪🏼

Instead of using excuses to avoid exercise, why not flip it on its head:I can’t run…ok, so let’s hill walk instead I can...
07/01/2026

Instead of using excuses to avoid exercise, why not flip it on its head:

I can’t run…ok, so let’s hill walk instead
I can’t do push ups….then start on your knees, or maybe even against a wall
I can’t lift heavy weights….totally fine, start light, be sensible, it’s a competition with yourself, no one else

what ‘I can’t’ quite often means, is ‘I’m scared’ or ‘I don’t believe in myself’ and both of these are totally normal feelings, the gym floor can be a really daunting place for a lot of people, especially if you haven’t stepped foot inside a gym for a long time, or maybe even ever. Having someone there to have your back and show you the way makes the experience a lot less scary.

So If you want to the turn the ‘I cants’ into ‘I cans’ get in touch, and start 2026 feeling stronger in your mind and your body.

Starting a year the right way is obviously important when it comes to any fitness regime, but what’s equally important i...
04/01/2026

Starting a year the right way is obviously important when it comes to any fitness regime, but what’s equally important is keeping the consistency going throughout the year. Finding a program that keeps you motivated, something that keeps you wanting to come back week upon week and something that makes you keep putting yourself and your health first every time. You and your body matter, it’s the only vessel you will ever have to see you through life, you may or may not have treated it the best you can over the years, but it’s equally never too late to start making some changes and start to feel the difference that exercise can make to your life. For any ladies wanting to make a change or make a start, I have a few limited PT slots available, so get in touch for more info, and for those that feel they need more of a ‘group’ setting for their fitness needs, I have my Meno-fit group that runs weekly. All sessions are tailored for all fitness abilities so you will never feel out of your depth and I promise it will never feel as scary as you think it will. HNY let’s get 2026 started 💪🏼❤️

Before and after. Yesterday morning they trained, yesterday evening we had our Christmas meal. These lovely ladies have ...
04/12/2025

Before and after. Yesterday morning they trained, yesterday evening we had our Christmas meal. These lovely ladies have worked so hard this year in my Meno-fit class, they have all been so consistent, we were missing a few last night which was such a shame as I know they really wanted to be there ❤️.
Working out as a group has so many benefits, and one of the biggest ones is that we have fun while we train, and these ladies also support each other in the background as well, they have certainly supported me lately which I am very grateful for💔❤️.
After feeling quite sad yesterday, an evening with this lovely group was just what the doctor ordered. I can’t recommend these lovely ladies more. So if you or anyone you know would like to join us on our Menopause fitness journey it’s never too late. Get in touch for more info ❤️

What people think is hard:Exercising, keeping active, keeping your body moving. What is actually hard:Not being able to ...
12/10/2025

What people think is hard:

Exercising, keeping active, keeping your body moving.

What is actually hard:

Not being able to chase your kids or grandkids, not being able to open a jam jar, not being able to bend down and pick something up off the floor.

It’s time to choose your hard!! Move it or lose it as the phrase goes!

Luckily fitness isn’t a one size fits all, it’s specific to each person and it’s never too late to start. Menopause is tough on the body, it makes you feel exhausted, it gives you brain fog, you can have hot sweats, muscle aches, joint pain, the list is pretty endless, but keeping active and getting stronger will not only mean that your bone, muscle and heart health are looked after, it will also help your mind feel clearer and help you to feel so much better about yourself. If you want more info on PT get in touch, and if you don’t want to do it alone then drag a friend along, partnered PT is always an option.

Meno-fit ladies hit the weights room. These ladies show up every week, they work hard, they all work within their physic...
09/10/2025

Meno-fit ladies hit the weights room. These ladies show up every week, they work hard, they all work within their physical capabilities and they all have fun while doing it. I can’t explain how proud I am of this group of ladies, I know how hard it can be to just walk through the door of gym, it can feel very intimidating, but week upon week through the door they come and they show up. Friendships have been made, and fitness gets fulfilled, what a great combo. There is always room for more ladies to join us, get in touch for more info.

Another awesome effort from all the ladies that took part in today’s Meno-Fit session. Part of our weekly group session ...
20/08/2025

Another awesome effort from all the ladies that took part in today’s Meno-Fit session. Part of our weekly group session always includes some strength work, this is hugely important for us women as we hit menopause as it helps to keep our bones strong, our muscles healthy and reduce our risk of osteoporosis and osteopenia. Today’s movement was a farmers carry. The ladies love farmers carries, and watching them push themselves with the weight they are moving when we do them makes my day. From where they started when we first did this exercise till now, it’s incredible to see their confidence grow when they perform this exercise, watching women want to be stronger and feel stronger is amazing. This is a movement we all do at least once weekly when we bring our food shopping in from the car to the house, let’s be honest ladies, who tries to do it all in one journey without having to take a second trip back to the car 😂 well strength training this movement will ensure you only take one trip from the car to the house and you will certainly not be having to put those bag down and take a rest to get the job done😜. The sessions are programmed for all fitness abilities, we have many varying levels of strength just like you come across in any gym you would go to. You should never be afraid to start because someone may be stronger or fitter than you. We all have to start somewhere and this environment is perfect for anyone feeling nervous. Get in touch if you would like to join us or find out more.

The last couple weeks in Meno-Fit class there has been some really impressive effort from everyone who has attended. The...
29/07/2025

The last couple weeks in Meno-Fit class there has been some really impressive effort from everyone who has attended. The group grows in numbers all the time and the encouragement they give each other is amazing.

Incorporating exercises like squats, deadlifts, farmers carries, ground to over head and sled push is really important, being able to lift, push and carry throughout all phases of life will help to maintain strength and bone density and really reduce the risk of injury as we age, by making this type of training fun along the way the results are already showing for these ladies. Only last week this was the feedback from one of the ladies who has been coming regularly:

‘Since doing these classes I have noticed such a difference in day to day life, it has enabled me to move 20kg garden slabs with ease, something I would have struggled with previously.’

Imagine feeling this way after a few consistent weeks of showing up to class, and then imagine how those results will continue to improve going forward in life.

‘Just because we age doesn’t mean we have to grow old.’

So if you would like to keep active and fit and give yourself and your body the best chance of sailing through menopause then come and join us. It’s a friendly and welcoming environment for ladies at every stage of menopause, from Peri-menopause and beyond.

Meno-fit is open to members and non members alike and and runs every Wednesday 11am-12.30pm. With an hour of exercise and half an hour to chat about all things menopause in the cafe after. It’s £25 every 4 sessions and is held at please get in touch for more information for to reserve your spot.

I want to introduce you to Sarah. Sarah is currently holding 44kg which is how much weight she has lost in her journey s...
16/07/2025

I want to introduce you to Sarah. Sarah is currently holding 44kg which is how much weight she has lost in her journey so far. Before I go any further I want to make it clear that I have only been training Sarah for a few weeks now, so this weight loss has been all down to Sarah and her hard work, she has done amazingly well, she walks 16,000 steps most days, swims, does spin and has now started has PT with me, since starting PT she also follows a fitness program at home. Her type 2 diabetes is now in remission and she is loving life. Her aim is to lose another 3 stone on top of what she has already lost, I’m really hopeful she will smash this goal with how determined she is, and has been so far. I think she is inspirational and if her progress can motivate anyone to take that step then that would be incredible. 🩷

What is Meno-Fit?Meno-Fit is a low impact exercise class designed for all fitness abilities, in this class I include mov...
14/07/2025

What is Meno-Fit?

Meno-Fit is a low impact exercise class designed for all fitness abilities, in this class I include movements that are super important for the prevention of health issues such as osteoporosis, osteopenia and heart disease with scales options and alternatives for anyone who needs them. The classes are done in a relaxed, friendly and safe environment, free from any form of judgement, and the best part is it’s a whole lot of fun. The session is finished off nicely with a group discussion, where we cover all aspects of menopause, how it makes us feel, and things we can do to try and improve this tricky period of our lives. It’s amazing to be able to have such open discussions with each other, and allow everyone to be heard and seen. It’s easy to get caught in your own bubble thinking no one understands how you are feeling, but these session are helping so many woman feel better about what’s happening to them. Here are photos from today’s session, if you would like to join us on a Wednesday at 11am then please get in touch. You won’t regret it.


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