Kelly Norman at Spartan Chamber

Kelly Norman at Spartan Chamber Personal training designed to help you achieve your goals. All programs are individually designed and there are various options available upon request.

Kelly is a Level 3 PT and Menopause Coach, helping woman to build muscle, protect bone density and feel powerful again. Kelly is a Level 3 Personal Trainer who is also qualified as a Nutritionist, an Advanced Sports and Exercise Nutritional Advisor, a Nutritional Therapist and a Clinical Weight Loss Consultant. With these qualifications she able to draw on her knowledge and really specialise in weight loss and the nutrition behind it. Catering for many different payment options and all fitness levels you couldn't be in better hands.

Most women don’t avoid strength training because they are lazy, for the most part it will come down to feeling intimidat...
08/03/2026

Most women don’t avoid strength training because they are lazy, for the most part it will come down to feeling intimidated by the gym setting in itself, they may have no idea what they are doing, or they may be worried about injury.

This is exactly why I have been creating something new behind the scenes, a program designed help women feel confident lifting weights with proper technique and helping them build strength safely. Giving them the tools they needs to be able to walk into a gym and feel confident lifting weights around other people.

I’ve had a lot of interest already, and spaces will be opening very soon. So if you would like to be some of the first to get involved comment STRONG or DM me.

A program with no guesswork, no intimidation, just a lot of structure and support 💪🏼💗

How many times have you turned up to the gym not knowing what you are going to do or how you are going to train? I see i...
28/02/2026

How many times have you turned up to the gym not knowing what you are going to do or how you are going to train? I see it a lot, and In my experience most people lose interest in their fitness goals because they have no real road map to get to where they need to be, or to achieve what they want. Ongoing motivation comes from strong foundations, from having a program to follow, having accountability from regular progress check in’s, and support along the way.

A lot of woman 35+ feel lost in their body, there are changes that are starting to happen, and not really knowing the best way to navigate these changes can be really tough.

Let’s not get it twisted, exercise isnt going to prevent perimenopause, or stop it completely in its tracks, but what it will do is give you a new set of tools to hit it head on. Keeping your body active will make you feel more in control of what is happening to your body and the changes taking place, team that with staying consistent and eating well and you will already have the foundations of something special.

My aim is to get woman 35+ active, to get them feeling better, get them moving better and get them living better. I already train over 25 woman each week on a 1:1 or group basis through my Menofit program, and now it’s time to take this training online and help as many women as I possibly can live better life’s.

COMING SOON!! My 8 Week Strong Foundations Program, designed to get woman training and feeling confident from a beginner level. This will be available via my new app as a gym based program or a home based program (with or without equipment) and includes a huge workout library with videos so you will always know exactly what you need to do.

So if this sounds like something you need, keep your eyes peeled, there will be more information on this over the next week. And if you would like to be kept in the loop ready for the launch then comment STRONG and I will make sure you don’t miss out.



Start where you are. Use what you have. Do what you can.I cannot emphasise this enough, getting started with any exercis...
27/02/2026

Start where you are. Use what you have. Do what you can.

I cannot emphasise this enough, getting started with any exercise program doesn’t have to be complicated, it doesn’t need to be really costly, it can be as simple as starting at home in your living room, and if you have no equipment then that’s ok too, as you have the best piece of equipment there is, your own body. Of course the gym is always an option, but for many that can be really daunting, especially if you have never been before, or are feeling really conscious of your fitness level. Starting at home can be a great way to build confidence and learn the ropes before plucking up the courage to take the hard work to the gym.

No matter where you place on the fitness level ladder, there will be a way to get you started, to get you moving, it’s so important that you know everyone has to start somewhere, and everyone starts at a different level, and that’s ok. If you aren’t sure where or how to start just reach out. It doesn’t have to be a scary experience, it can be fun and it can really make a difference to your health and your life as a whole. Small progress is progress, and don’t forget it.

To say I am proud of these ladies today would be an understatement. Every week I write the session plan on the white boa...
25/02/2026

To say I am proud of these ladies today would be an understatement. Every week I write the session plan on the white board, and there are usually a couple moans 😂 but today everyone was too busy chatting to realise I had actually written banded pull ups down for one of today’s strength sections🫣. To say they were concerned when they realised was probably accurate. But, after a lot of reassurance and a lot explaining to them that they are more than capable, I can safely say that these ladies absolutely smashed it and then some today. At one point I didn’t think I was going to be able to get them to stop 😂. Lots of fears were conquered today, and lots of confidence gained. One of my favourite sessions so far with this lovely group. A big well done all round 💪🏼can’t wait for the next one 🫶🏼

Training woman who are suffering from menopausal symptoms means a lot to me. As woman our bodies change as we age, what ...
19/02/2026

Training woman who are suffering from menopausal symptoms means a lot to me. As woman our bodies change as we age, what our bodies need changes too. It can leave us feeling left behind, leave our bodies feeling very different and vulnerable. So many woman avoid exercise throughout this phase of life, and in the grand scheme of things the total opposite is actually needed. With oestrogen levels lowered, never before has strength training been so important to us. Staying strong throughout menopause can help prevent a lack of bone density and help prevent osteoporosis, it can help keep us mobile and flexible, and on top of that helps us look and feel great.

I know it can be daunting, especially if it’s been a while since you have worked out, or maybe you never have. One of the reasons I love helping woman in this way is because I know how it feels, I understand what you are going through and I know I can help. If you feel you would like to talk more about this and have some support through this phase, comment STRENGTH below and I will get back to you.


Exercise isn’t just about losing weight, exercise is many things. It’s building your body to be able to age in the best ...
22/01/2026

Exercise isn’t just about losing weight, exercise is many things. It’s building your body to be able to age in the best possible way, staying mobile as you get older, always being able lift things from the floor, being able to carry heavy bags of shopping after each trip to the supermarket, staying steady on your feet. It’s being able to enjoy life because your body allows you to.

There is no age limit to lifting weights or exercising, no one will stop you stepping foot in a gym because you get older, and my best advice is to never stop stepping foot in a gym or exercising, or, if it’s been way too long since your last visit, start over. I know it’s hard but but body will thank you I promise. Will you get sore muscles at times? Yes it’s likely, it’s par for the course, but will you start to enjoy exercising again? Most definitely. Plus your mind will also feel better, so the way you feel about yourself will improve, and so will how you speak to yourself when you look in the mirror. It’s all about making better choices for yourself and doing it for you. These ladies in this picture taken yesterday, show up each week, and on top of all the good work they are doing for their bodies and their minds, they also have a lot of fun in the process. Exercise doesn’t have to be boring or lonely. Get in touch to join us or for more info.

First Meno-fit session back after the Christmas break, and the odds were against us today with a power cut just before w...
07/01/2026

First Meno-fit session back after the Christmas break, and the odds were against us today with a power cut just before we were due to start, but after 2 weeks off, we didn’t let a little power cut stop us. It would have been easy for all these lovely ladies to stay at home and put their feet up and have a morning off, but instead we decided we would make the session work with or without electricity. I think from the smiles on their faces they were glad they came.

Always room for more ladies for anyone wanting to join us, every Wednesday 11am

Get in touch for more info ❤️💪🏼

Instead of using excuses to avoid exercise, why not flip it on its head:I can’t run…ok, so let’s hill walk instead I can...
07/01/2026

Instead of using excuses to avoid exercise, why not flip it on its head:

I can’t run…ok, so let’s hill walk instead
I can’t do push ups….then start on your knees, or maybe even against a wall
I can’t lift heavy weights….totally fine, start light, be sensible, it’s a competition with yourself, no one else

what ‘I can’t’ quite often means, is ‘I’m scared’ or ‘I don’t believe in myself’ and both of these are totally normal feelings, the gym floor can be a really daunting place for a lot of people, especially if you haven’t stepped foot inside a gym for a long time, or maybe even ever. Having someone there to have your back and show you the way makes the experience a lot less scary.

So If you want to the turn the ‘I cants’ into ‘I cans’ get in touch, and start 2026 feeling stronger in your mind and your body.

Starting a year the right way is obviously important when it comes to any fitness regime, but what’s equally important i...
04/01/2026

Starting a year the right way is obviously important when it comes to any fitness regime, but what’s equally important is keeping the consistency going throughout the year. Finding a program that keeps you motivated, something that keeps you wanting to come back week upon week and something that makes you keep putting yourself and your health first every time. You and your body matter, it’s the only vessel you will ever have to see you through life, you may or may not have treated it the best you can over the years, but it’s equally never too late to start making some changes and start to feel the difference that exercise can make to your life. For any ladies wanting to make a change or make a start, I have a few limited PT slots available, so get in touch for more info, and for those that feel they need more of a ‘group’ setting for their fitness needs, I have my Meno-fit group that runs weekly. All sessions are tailored for all fitness abilities so you will never feel out of your depth and I promise it will never feel as scary as you think it will. HNY let’s get 2026 started 💪🏼❤️

Before and after. Yesterday morning they trained, yesterday evening we had our Christmas meal. These lovely ladies have ...
04/12/2025

Before and after. Yesterday morning they trained, yesterday evening we had our Christmas meal. These lovely ladies have worked so hard this year in my Meno-fit class, they have all been so consistent, we were missing a few last night which was such a shame as I know they really wanted to be there ❤️.
Working out as a group has so many benefits, and one of the biggest ones is that we have fun while we train, and these ladies also support each other in the background as well, they have certainly supported me lately which I am very grateful for💔❤️.
After feeling quite sad yesterday, an evening with this lovely group was just what the doctor ordered. I can’t recommend these lovely ladies more. So if you or anyone you know would like to join us on our Menopause fitness journey it’s never too late. Get in touch for more info ❤️

What people think is hard:Exercising, keeping active, keeping your body moving. What is actually hard:Not being able to ...
12/10/2025

What people think is hard:

Exercising, keeping active, keeping your body moving.

What is actually hard:

Not being able to chase your kids or grandkids, not being able to open a jam jar, not being able to bend down and pick something up off the floor.

It’s time to choose your hard!! Move it or lose it as the phrase goes!

Luckily fitness isn’t a one size fits all, it’s specific to each person and it’s never too late to start. Menopause is tough on the body, it makes you feel exhausted, it gives you brain fog, you can have hot sweats, muscle aches, joint pain, the list is pretty endless, but keeping active and getting stronger will not only mean that your bone, muscle and heart health are looked after, it will also help your mind feel clearer and help you to feel so much better about yourself. If you want more info on PT get in touch, and if you don’t want to do it alone then drag a friend along, partnered PT is always an option.

Meno-fit ladies hit the weights room. These ladies show up every week, they work hard, they all work within their physic...
09/10/2025

Meno-fit ladies hit the weights room. These ladies show up every week, they work hard, they all work within their physical capabilities and they all have fun while doing it. I can’t explain how proud I am of this group of ladies, I know how hard it can be to just walk through the door of gym, it can feel very intimidating, but week upon week through the door they come and they show up. Friendships have been made, and fitness gets fulfilled, what a great combo. There is always room for more ladies to join us, get in touch for more info.

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