Brandon Dobson Health

06/09/2021

💭 Those who do not read have no advantage over those who cannot read 💭

04/09/2021

📸 IG:

04/09/2021

⌛ The Progress-Plateau Paradox ⌛

There comes a time in everyone's fitness journey where no amount of metophrical calf raises will enlarge their scrawny drumsticks (I'm talking about a Friend 🤥). At first, progress came quick, but over time things have slowed and everything seems to have come to a grinding halt.

Perhaps your overtrained, or simply been a bit of a b**ch and not working hard enough, or maybe you were supposed to be a baby chick, unlikely. Alternatively, you may have hit a plateau. No matter what you do, or how hard you try - you simply cannot gain anymore muscle, get any stronger, or run any quicker etc...

Welcome to the plateau. Congratulations, I guess. You've hit or are near your genetic ceeling and now need to throw everything and the kitchen sink at your body to force it to adapt and improve, or jump on the roids - a bit of a drastic move though and I'd advice against it.

If you feel you've hit a plateau, hit me with a DM and I'll give you a few free pointers to help you overcome your excellence. 💬

- doesn't take me very long to get a bit pessimistic 😂

19/08/2021

🚨Price Reduction🚨

To be competitive in the marketplace, confident that I'm offing you an absolute steal, and resolute in leaving no barrier between you and your ideal, I have reduced my prices... drastically!

You can now receive goal specific programming, coaching, and nutritional packages - all delivered in one convenient all-inclusive app for less than the cost of your weekly artery clogging takeaway. Not only that, you will receive a 7 day free trial and if your unhappy with the investment in your health, you can cancel before payment is taken and keep access to the all-encompassing app.

There really are no more excuse, I have an offer to suit any situation for draw dropping prices so head to head to https://www.brandondobsonhealth.com/services/ now to sign up today. If your spoilt for choice, simply ask the live chat for "help"

See you soon! 💪

12/08/2021

☠️ Technique Tip ☠️

Protect your shoulders while pressing using this quick cue!

11/08/2021

Looking after yourself doesn't have to be a selfish endeavour, I fell prey to the narcissistic allur of bodybuilding - not saying all bodybuilders are narcissistic by any means, but there is a requirement for a certain amount of vanity. Now I keep fit to be most useful for my family and community, and so that I can enjoy the short time I have on this fragile rotating marble suspended in space - I want to help you do the same.

30/07/2021

💪🚨 Transformation Inbound 🚨💪

I have been working with Brandon, who admittedly is my partner for a month now. In the past, I have just rebelliously ignored his unsolicited advice but after we had our first child 8 months ago I figured I would be wise to take better care of myself. I feel so much better in myself, and I feel living healthier is helping me be a better mum.

So proud of you Chan, you got rid of the baby weight so quickly, I'm sure Ronin requiring constant hip bound transportation has helped though 😂

25/07/2021

🚨💪 Jordans 4 WEEK transformation 💪🚨

"Chose this program in need of guidance to achieve a goal, my goal is to feel and become a better me, craving that change, physically and mentally. This program ticks all the boxes for me, I have achieved a huge amount of success within the short period of time given for my phase one training, 1 month (4 weeks). I have managed to lose a substantial amount of weight all through self-determination and motivation, slight diet change, and continuous help from my coach Brandon. I would 100% recommend this to anyone and everyone who has a goal to change, someone who is looking for the right guidance but is unsure where to start"

To be clear, this kind of result requires real grit and determination, such that everyone is capable of with the right support.

24/07/2021

Get some PT, even if it's just a month! Not necessarily with me, your local PT is eager to help you maximise your health and improve your life 💪

19/07/2021

Human bodies are complex and have evolved to perform in various different ways, that is why we have different muscle types, to suit different tasks.

This is best observed on our home continent where east Africans (i.e. Kenyans and Ethiopians) have evolved to possess a higher percentage of slow twitch muscle fibers - endowing them with almost superhuman endurance. While west Africans, who sadly made up the majority of the victims of slavery and were shipped over to the Carribbean (i.e. Jamaica) possess greater fast twitch muscle fibers, ideal for sprinting, hurdles and jumping.

Comment below with your sport or mode of training🤸‍♂️

12/07/2021

Generally not a follower of football myself. However, the sheer strength and depth of character possessed by the gents in our team are nothing short of alluring and inspiring.

At a time when the sadly elected leaders of our country are off having affairs, lobbying for their pals and playing hot potato with the nation's health, these men have stood up as role models and brung the nation together (Bar your odd racist troll of course, but they're a permanent fixture of the internet now)

Respect and love fellas. Well done... well done💪🍻

12/07/2021

Progress in any endeavour is never liner. You will encounter trials and tribulations, you will stagnate and even regress. However, in order to reach the precipice, the summit - you must persist. Grit and sheer force of will are the only true secret, no b******t teas or shakes will get you results you want.

If you need help establishing the character required to plow through your goals, drop me a message to receive a few free pointers and a highly effective system to help you prioritise the important things 💪💪

01/07/2021

If you didn't know, this is complete BS 😂😂

Start the clock. You can get that shredded, tight, hard, dry look models achieve for photo shoots in one week flat. Just try these tactics.

01/07/2021

General Adaptation Syndrome is perhaps the only desirable syndrome.

Train hard, but just hard enough facilitate adaptation, and not so hard that you stifle your own efforts.

Also, don't forget you need to have good nutrition, plenty of sleep, and ample fluids to ensure you respond positively to exercise.

Now go get some! 💪