19/03/2026
š£š£Class changes from Aprilš£š£ Iām constantly tying to improve the experience in my classes and although Iām aware I cannot please everyone - I shall continue to try š¤£ I have been teaching a while now and am fascinated with how my own practice and depth of knowledge/understanding has developed over the last 6 years (6 years though š²) and the way I teach is also evolving. Thereās no secret that I love a deep and meaningful practice- thereās absolutely not expectation on the depth or meaning for you personally- but I love to offer the full spectrum for you to decide for yourself what you need on the day.
So- couple of changes. You can choose from a short and to the point practice or a longer full practice. Both are available on the days I teach.
If Asana - posture/movement is what you want then Iāve got you covered, if you just want a good stretch, Iāve got you covered, and if depth, curiosity, movement and rest is what you needā¦. That is what you shall have š. April is updated on gym catch (with a lil Easter break for moi) see you on the mat š Nat x
