Rewire Hypnotherapy

12/03/2026

Hypnotherapy is a scientifically backed, non-hormonal approach to managing menopause. It works by utilizing the mind-body connection to alter how the brain perceives and responds to hormonal shifts.

Here is how it helps reduce specific symptoms:

1. Reducing Hot Flashes and Night Sweats

This is the most well-researched benefit. Clinical trials, including those by the North American Menopause Society, have shown that hypnotherapy can reduce the frequency and severity of hot flashes by up to 70–80%.

24/02/2026

https://www.rewirehypnotherapy.co.uk/services/menopause-support/

24/02/2026

Effective ways to relieve stress

Focused Breathing and Meditation
Practices like the 4-7-8 technique (inhale for 4 seconds, hold for 7, exhale for 😎 activate the parasympathetic nervous system, which naturally slows your heart rate and lowers blood pressure. Regular mindfulness meditation helps you remain present, reducing the "mental loops" of worry.

28/01/2026

Hypnotherapy for menopause starting February 2026
More information to follow soon

28/01/2026

Hypnotherapy for menopause starting in February 2026. Keep following for further information coming soon.

Please leave your name and contact details and I will get back to you soon.

12/09/2025

Maintain your weight after reaching your goal. Hypnotherapy can help the cravings for sugary foods, alcohol, over eating, emotional eating and help you stay on track.
Get in touch to find out more e: rewirehypnotherapy@gmail.com

08/08/2025

Testimony ❤️

07/07/2025

Lift the lid from your Pandora box and release the hidden fears. let go of things that no longer serve you

24/06/2025

Three exercises to help you take back control with your anxiety if you want to try this out get In touch.

17/11/2024

Positive thoughts create a positive mind

Check out Wenderful’s post.

07/08/2024

How hypnotherapy can help build self-esteem & confidence and understand the right relationships within your friendships

06/08/2024

I am looking for people who suffer with anxiety to join a 4 week course of hypnotherapy to reduce & diminish their symptoms