Studio Eight

11/08/2025

Hello!
How’s your summer going 😅🙏

Classes this week:
Monday:
6:15 vin/yin
7:45 men’s mobility
With me!

Tuesday
9:30 & 17:45 Pilates with Gitte Spiral Pilates

Weds
07:45 yoga with Shari-Marie McHugh

12pm onwards an afternoon of meditation & mindfulness with Claire Spirit Moon Studios

Friday
10am restorative yoga with me

Park yoga tbc as at the mo no one to cover ❤️

09/08/2025

I’m currently taking bookings for the end of August into September. Monday & Friday afternoons and Saturday’s & Sunday’s
Nat x

Current prices:
60 minute holistic massage £35
90 minute holistic massage with sound healing £50
Prices will remain until the end of the year. Availability Monday & Friday Afternoons and Weekends ✨ What is Holistic Massage? ✨
Holistic massage isn’t just about easing muscle tension — it’s about caring for you as a whole. 👐
Instead of focusing on one sore spot in isolation, I look at your physical body, your lifestyle, your stress levels, and even your emotional state. Every treatment is unique, because no two bodies (or days!) are the same.

💆‍♀️ What does that mean in practice?

Each session is tailored to your needs in the moment.
The pressure, techniques, and flow can change — even halfway through — to suit what your body is telling me.
I work with you, listening to both your words and your muscles.
🌿 Why it’s good for you:
Reduces muscle tension & improves circulation
Supports relaxation and stress relief
Boosts mood & helps balance energy levels
Encourages your body’s natural healing process
Promotes a deeper mind–body connection
Think of it like a conversation between your body and my hands — one that leaves you feeling restored, balanced, and more you. 💛 taking bookings for end of August into September

08/08/2025

Will keep popping this up so you can see.

If you’re wanting community, light hearted & informal classes and a space to just be entirely you, as you are- or maybe looking to reconnect with yourself- life is so busy and chaotic and there’s so much distraction 😩maybe this is your place. You’re very welcome ❤️

Here it is 🙏the time table for September.

You may notice a few extra classes 😎
Emma Standerwick is back from maternity with mum and baby yoga classes on a Tuesday and Thursday morning and pre natal yoga class on a Thursday eveening.
Shari-Marie McHugh will continue her 7:45 donation based morning class on a Wednesday
Ania Udalowska will be starting a beginner class on a Thursday Evening.
And Robyn MacGregor De Goede will be taking 2 donation based evening classes a month on a Wednesday- I will update weekly with these along with the other donations based classes.
And there may be one more to add… which I will do when it’s been decided.

Feel free to contact the practitioners directly to book or of course you can message me here.
Myself and Spiral Pilates Gitte will continue our regular classes also and Spirit Moon Studios Clare -will see you on a Weds when the studio is open for meditation.

Between us we will keep the Saturday park yoga going over summer and until the weather turns.

Phew.

Lots of love
Nat x

08/08/2025

Park yoga tomorrow with Emma. 9:30am at Bishops Barn. Donation based class. Come as you are ❤️

Between myself Emma and Robyn we will be covering until the weather turns- them more than me as I am still having to take it easy 🙄

We appreciate your support, as always.

Nat x

05/08/2025

I realise it’s now Tuesday 😂 I’m having a week off so I have no idea of the days.
August sees more of the same, skeleton timetable.
Gitte has Pilates on Tuesdays only through August- please message her directly Spiral Pilates to book.
Shari-Marie McHugh will be teaching yoga on Weds at 07:45-08:30 followed by an afternoon of meditation and mindfulness with Clare 12-5pm
I’m not teaching at all this week- my knee and I are resting a lot.
There may be park yoga on Sat weather determined but will update on Friday.

Hope you’re all well.

Lots of new classes and loveliness ready for September ❤️

Nat xx

03/08/2025

Good morning!

Ania will be taking a 6 week beginner/introduction to yoga course in September there is a maximum of 8 spaces for this course.

If you have been wanting to try yoga and perhaps talk yourself out of it (we’ve all been there- sometimes I still do that 😂) this would be the perfect time to try.

Ania is a lovely gentle soul who will take you through the basics to establishing a regular practice if that’s what you wanted to do.

Please contact Ania directly on anna.udalowska@gmail.com

The price for the 6 weeks is £50 but can be split into 2 payments.

Ania Udalowska

Nat x

01/08/2025

Yoga in the park guided by Emma
Tomorrow @ 9:30
This is a donation based class and is held by bishops barn. Should it happen to rain she’ll be over in the band stand ❤️

31/07/2025

Here it is 🙏the time table for September.

You may notice a few extra classes 😎
Emma Standerwick is back from maternity with mum and baby yoga classes on a Tuesday and Thursday morning and pre natal yoga class on a Thursday eveening.
Shari-Marie McHugh will continue her 7:45 donation based morning class on a Wednesday
Ania Udalowska will be starting a beginner class on a Thursday Evening.
And Robyn MacGregor De Goede will be taking 2 donation based evening classes a month on a Wednesday- I will update weekly with these along with the other donations based classes.
And there may be one more to add… which I will do when it’s been decided.

Feel free to contact the practitioners directly to book or of course you can message me here.
Myself and Spiral Pilates Gitte will continue our regular classes also and Spirit Moon Studios Clare -will see you on a Weds when the studio is open for meditation.

Between us we will keep the Saturday park yoga going over summer and until the weather turns.

Phew.

Lots of love
Nat x

28/07/2025

Good morning!

Stripped back time table again this week:

Monday
10am Restorative yoga
18:15 hatha/yin
19:45 men’s mobility
With me!

Tuesday
9:30, 17:45 & 18:50 Pilates with Gitte Spiral Pilates

Wednesday
7:45 rise and shine yoga with Shari-Marie McHugh
12pm onwards a day of mindfulness & meditation with Spirit Moon Studios Claire

Thursday
9:30 Pilates with Gitte

Friday
10am yoga with me

Possibly park yoga on sat…. Depending on my knee situation ❤️

Have a good one

Nat xx

25/07/2025

Evening!
Robyn MacGregor De Goede will be in the park tomorrow at 9:30 for yoga.
Donation based class- outside bishops barn.
❤️

22/07/2025

There is no moving meditation at 7am tomorrow (as I’m doing the sound bath at 7pm 😅) but Shari-Marie McHugh is bringing her wonderful class to the studio from tomorrow at 7:45.
This is a donation based class, you can book via Shari directly or via gymcatch.
Details below ❤️
Nat x

Also 👇

***Things are looking really exciting from September too! Pre natal yoga & mum and baby yoga with Emma…. And also perhaps another donation based yoga class on a weds evening….. I will keep you posted 🙏***