Studio Eight Wells CIC

16/03/2026

Good Morning!
Hope you had a peaceful weekend 💛

This weeks class schedule:

Today
17:45 hatha yoga
18:45 yin yoga
19:45 men’s yoga
All with me- my theme in class is very spring based, lots of grounding, balancing and strength building in all of the ways- getting those foundations ready for the coming months. Nurturing those seeds whatever they may be.

Tuesday
9:30 Gentle Mat Based Pilates
17:45 Pilates Fundamentals Plus
18:50 Pilates Fundamentals (slightly gentler) with Gitte 📣 we have 2 fully funded spaces on this class for approx 10 weeks 📣- you will need to speak to Gitte Spiral Pilates to arrange this as she will need to assess suitability for this class.

Wednesday
11-12:30FREE FULLY FUNDED COMMUNITY YOGA CLASS with refreshments (please book via gym catch)

6:30-7:30 sound bath with me

Thursday
9:30 pelvic floor and core focused Pilates with Gitte

12:45 Pilates Equipment REHAB class (small group setting 2-3 people) with Gitte

17:45 pre natal yoga with Em Yoga with Yoga Yoga with Emasana
18:50 gentle Yoga with Ania Udalowska

Friday
9;30 Restorative Yoga
10:30 vin/yin with me

19:00 Ash has her beautiful Crystal healing circle CuatroSoles

Sunday
10-5 Em is in with her mindfulness retreat day Mindful me with Emma

Bookings with me via gym catch for the others please contact them directly via the pages tagged.

Have a good one!

Love
Nat xx

10/03/2026

Sometimes I wonder why I have to act on every idea that pops into my head. Especially ones as big as this one. But I became we very quickly and now we’re in it together.
So- here we are.
May 4th - let’s hope it a dry day!
It’s already looking full of fun activities and workshops and many local businesses will be a part of it. If you want to bring your local wellbeing business here please email hello@studioeightwells.com and we will send you the application form (it sounds way more formal than it is)
This is a free festival to attend and all the businesses (including ours) are paying to be there which is helping fund the day 🙏🫶❤️

4th May 2026 this is happening. (All pray for sunshine or at least a dry day) we are still finalising the order of the day but so far it’s looking busy and fun with lots of activities, workshops and businesses taking part. If you work locally in the wellbeing industry and would like to be here promoting your services or products please email hello@studioeightwells.com and we will send you the application form (it’s very basic and informal) you can start booking tickets (free) spaces on the sessions (free) on the eventbrite website just search for wells festival of wellbeing!

08/03/2026

Little nod to all the incredible women in my life (you know who you are)

On international women’s day- I just want to acknowledge the women I am surrounded by (daily) now and I am beyond grateful.
It’s been incredibly healing not just for myself but for the others too.

The sister wound is one of the most painful.
We all know that wound.
Where women betray each other, become rivals, tear each other down instead of lifting each other up.
It takes a truly strong and aware women to stand shoulder to shoulder with other women and see them not as a threat or competition- but as a sister, an equal.

Healing the sister wound is often one of the most tender and painful journeys because it touches our deepest longing for belonging among other women. A wound that forms when trust, support, or friendship between women turns into betrayal, competition, exclusion, or judgment.

Many of us grow up craving sisterhood as a place of safety and reflection, but what we’re met with is the opposite and its rupture can feel like a mirror cracking.

Healing this wound asks us to soften old defenses, release inherited narratives of rivalry, and remember that connection between women was supposed to be a circle not spiteful battles or competition. When that circle is restored, something ancient and powerful inside the heart begins to mend.

So, to the women in my life- thank you.

Nat x

07/03/2026

Amy & Joney are up to wonderful things this month x

🌿 MARCH AT STUDIO EIGHT 🌿
With Wild Women Tea

A month of gentle reset, reflection and restoration.

If you’ve been feeling stretched, overwhelmed or simply in need of a pause… this is your invitation to slow down.

Throughout March I’m offering a selection of deeply nurturing sessions at Studio Eight in Wells, Monday to Friday.

✨ Holistic Path Talking Therapies
Gentle conversation blended with NLP and hypnotherapy to help you untangle old patterns and feel lighter and clearer.
Free 15 minute discovery call available.

✨ Wild Woman Oracle Card Reading
A soulful 30 minute moment with tea, oracle cards and heartfelt guidance. Perfect if you’re at a crossroads or craving clarity.

✨ The Restorative Feminine Reset
A beautiful two session journey combining restorative talking therapy and nurturing massage.
15% off the Four Week Reset Package in March.

✨ Cleansing Tea Two Hour Spa Experience
A full ritual experience including body brushing, detox scrub, infrared sauna, massage, guided meditation, reflexology and Wild Woman Cleansing Tea.

This is your space to step away from the noise.
To reconnect.
To come back to yourself.

📍 Studio Eight, Wells
To book or enquire email wildwomantea@gmail.com
Or click on the link to find out more
https://wildwomantea.co.uk/product-category/sanctuary/

Joney from Wild Women Tea 💛

✨

02/03/2026

🙏☀️🌱☀️🌱☀️🌱☀️🌱☀️🌱☀️🙏

Afternoon! How are you all doing?
Welcome march- we’ve been waiting patiently for you!

This weeks class schedule:

Today
17:45 hatha yoga
18:45 yin yoga
19:45 men’s yoga
All with me- my theme in class is very spring based, lots of grounding, balancing and strength building in all of the ways- getting those foundations ready for the coming months. Nurturing those seeds whatever they may be.

Tuesday
9:30 Gentle Mat Based Pilates
17:45 Pilates Fundamentals Plus
18:50 Pilates Fundamentals (slightly gentler) with Gitte 📣 we have 2 fully funded spaces on this class for approx 10 weeks 📣- you will need to speak to Gitte Spiral Pilates to arrange this as she will need to assess suitability for this class.

Wednesday
11-12:30FREE FULLY FUNDED COMMUNITY YOGA CLASS with refreshments (please book via gym catch)

Thursday
9:30 pelvic floor and core focused Pilates with Gitte

12:45 Pilates Equipment REHAB class (small group setting 2-3 people) with Gitte

17:45 pre natal yoga with Em Yoga with Yoga Yoga with Emasana
18:50 gentle Yoga with Ania Udalowska

Friday
9;30 Restorative Yoga
10:30 vin/yin with (Ania is covering this week)

We may soon be back outside for Saturday yoga 🥰

Have a good one!

Love
Nat xx

01/03/2026

❤️💖❤️
This will be so special

🌹Rose & Cacao 🌹
Mothering Weekend ~Spa ritual for two ~

A moment to give thanks, share time, and celebrate someone special — a mother, sister, friend, or anyone whose presence has brought love and comfort to your life.

Join Nat and myself in the newly opened Studio 8 | Treatment rooms ✨ where we are opening the doors for this special heart warming boutique spa experience for two.

A restorative journey that begins and ends in our cosy relaxation area ~ a space to settle, share and relax together.

Enjoy your own personal newly refurbished therapy rooms where you will each receive a especially designed full body cocooning spa treatment using our hand-crafted Cacao and Rose products.

Then return together to share a tray full of Chocolate truffles, fresh strawberries and a special pot of Wild Women Tea ☕️🌹

Suggested add on - Why not make this a little extra special and enjoy our Infrared sauna experience: Our healing Sauna room is restorative for both body and mind.

This spa experience is limited to four pairs only —

Please send us a direct message to secure your space and chat about your celebration experience. We’ll be happy to guide you through the ritual and send a secure payment link to confirm your booking✨

24/02/2026

Good morning.
A day late as per…how’s your week going 🫤
Little teases of spring time, aren’t they welcome 🙏

What’s on this week?
Today:

Tuesday
9:30 Gentle Mat Based Pilates
17:45 Pilates Fundamentals Plus
18:50 Pilates Fundamentals (slightly gentler) with Gitte 📣 we have 2 fully funded spaces on this class for approx 10 weeks 📣- you will need to speak to Gitte Spiral Pilates to arrange this as she will need to assess suitability for this class.

TIff has a space at 1:30 for any skin and beauty needs in our treatment rooms

Wednesday
11-12:30FREE FULLY FUNDED COMMUNITY YOGA CLASS with refreshments (please book via gym catch)

18:30-19:30 Sound bath with Me (sliding scale price booking via gym catch)

Thursday
9:30 pelvic floor and core focused Pilates with Gitte

12:45 Pilates Equipment REHAB class (small group setting 2-3 people) with Gitte

17:45 pre natal yoga with Em Yoga with Yoga Yoga with Emasana

18:50 gentle Yoga with Ania Udalowska

I have 3 massage/sauna appts in the evening

Friday
9;30 Restorative Yoga
10:30 vin/yin with Me

Saturday 10-12 mama and baby yoga social with Em: FULLY FUNDED couple spaces left

Sunday 3pm lovely Ash of CuatroSoles is holding a crystal connection workshop - if you are intrigued or crystal curious why not go and find out how you can weave the energy of crystals into your life 💖 honestly it’s really beautiful.

Have a good one!

Love
Nat xx

22/02/2026

Another fully funded session, this one is held at the studio- the next one is next Saturday. Mum and baby yoga social.
Please contact Yoga with Emasana to book on 🙏

21/02/2026

Really happy to say that there will be 12 weeks of fully funded chair yoga at the Portway Annexe beginning in March.
This class is supported by the studio and the funding we secured.
Due to the location of our space we are aware it is not fully accessible to everyone which is not ideal- but to solve this we have teamed with the Portway Annexe (where this all really began) and the very lovely Yuka will be holding this session for you.
Please see the details on the poster below.
Chair yoga is ideal for those who have mobility issues but still would like to feel the benefits of this beautiful practice.
The Portway Annexe Yuka Krantz
💖🙏💖

19/02/2026

2 years ago I collected the keys to number 4.
Thanks to everyone who continues to contribute to this community.
Let’s make this one the best one yet 🖤

16/02/2026

Hello!
Thanks to everyone who came to our open day/birthday celebration yesterday, myself and the other practitioners had a really lovely day meeting and chatting to you all.

So we’re in half term but the fun hasn’t stopped 😉

Today we have classes with me:
17:45 hatha yoga (beginner friendly)
18:45 yin (super chill, meditative, restful)
19:45 men’s (mixture of both)
Book via Gymcatch

Tuesday
9:30 - gentle Pilates
10:30 onwards 1:1 physio-led Pilates
17:45 - Fundamentals
18:50 - Fundamentals with Gitte Spiral Pilates

Wednesday
11-12:30 our free community yoga class followed by refreshments (this class is fully funded by Somerset Community Foundation and will run for the next 10 weeks) just a really informal way to practice and connect with others.

18:00 Hannah is here with her breathwork session which I cannot wait to go to!

Thursday
17:30 pre natal yoga with Em Yoga with Emasana
18:50 gentle yoga with Ania Udalowska

Friday:
9:30 restorative yoga (a bit like yin but not held for so long)
10:30 vin/yin yoga social with me (movement then stillness)

12:45 rehab circuit class plus 1:1 physio-led Pilates with Gitte

I’ve probably forgotten something…

Embrace the teeny bit of sun we have!
Lots of love
Nat x

09/02/2026

Good morning! How are you all?

Without getting in to it- it’s feeling heavy right? I know it’s never been perfect, but it does seem to be progressively getting worse. If you’re feeling low, sad, overwhelmed, confused- you are definitely not alone.

I always say it but all we can do is look after our small corner of the world and let our ripples of kindness touch those within our reach.

This week is a busy one at the studio- perhaps you need to come and connect with other humans- there may be a class for you 🫶

Today
17:45- Ania Udalowska is taking the Hatha class (she will be doing a few of these for me as I transition away from this style of yoga and focus on the style I love)
18:45 yin with me!
19:45 men’s class with me!

Tuesday

9:30 Gentle Mat Based Pilates
17:45 Pilates Fundamentals Plus
18:50 Pilates Fundamentals (slightly gentler) with Gitte Spiral Pilates

Wednesday
11-12:30FREE FULLY FUNDED COMMUNITY YOGA CLASS with refreshments (please book via gym catch)

19:30 Men’s circle with James Evolve Men’s work

Thursday
9:30 pelvic floor and core focused Pilates with Gitte

12:45 Pilates Equipment REHAB class (small group setting 2-3 people) with Gitte

17:45 pre natal yoga with Em Yoga with Yoga Yoga with Emasana

18:50 gentle Yoga with Ania

Friday
9;30 Restorative Yoga
10:30 vin/yin with Me

Saturday 10-1 Jessika May - Somatics & Sound is holding her beautiful restorative morning

Sunday 10-12 is my rest practice
Followed by our 2nd birthday celebration & official treatment rooms opening from 2-6pm so let us know if you can come along.

I’m sure I’ve missed something- may be back 😂😂

Love
Nat xx