Deeper Balance Studio

15/10/2025

Join us next Monday at 11am.

Book here
https://deeperbalance.as.me/schedule/770b174c/category/1%2520Mondays/appointment/81528266/calendar/9209736

02/10/2025

Special Offer this weekend for our Women's Wellness Morning next Saturday 11 October. Tickets ONLY £40.

Book here: https://www.deeperbalance.co.uk/workshops

01/10/2025

These colder days can only mean one thing … it’s time for a HOT STONE MASSAGE!! 😍

30/09/2025

Benefits of Self-Massage

Discover the top physical and mental benefits of practising self massage. Corali from Deeper Balance will be teaching self-massage techniques on 11 October as part of the Women's Wellness Morning.

29/09/2025

Join Dr Juliet Balfour who starts our morning, talking everything perimenopause and menopause. If you have a question about this stage of life, she’s here to help. Don’t delay and book a place today.

23/09/2025

Have you heard about our wonderful Women's Wellness Morning happening on 11 October at 9.30?
Read on. It is a brilliant opportunity for expert advice on the menopause and perimenopause with Dr Juliet Balfour, followed by a comprehensive toolkit how to keep your own body relaxed with self message techniques with Corali, finishing off with a session of nourishing Qigong Claire Widdall.
Book today and gain the knowledge on how you can further look after yourself this autumn.🫶

https://deeperbalance.as.me/schedule/770b174c/?appointmentTypeIds[]=83194704

18/09/2025

Many of us know roughly when our menopause might start but for those undergoing cancer treatment the navigation of menopause can be yet another hurdle brought on by the medications trying to help them. has been setup to offer support and advice for those affected. Please share the knowledge of this great resource for our loved ones out there in need of help. ❤️

19/06/2025

5 Key Pilates Moves for the Summer

Whether you're travelling, at the beach, or simply enjoying a change of scenery, it’s easy for your body to get a little stiff when you’re out of your usual routine. The good news? A few simple Pilates moves can help keep you flexible, mobile, and feeling great — no equipment needed!

20/05/2025

Happy Feet: Simple Steps to Prevent Bunions Before They Start

Learn how to prevent bunions and keep your feet healthy with simple daily habits and expert advice. Say goodbye to foot pain and hello to happy, active feet!

08/05/2025

Postnatal Pilates is back on Monday 12th May at 11am.
Perfect for mums and their babies.
Do you feel ready to get back into movement since having your baby?
Do you feel your core and pelvic floor needs strengthening?
Would you like to meet other mums who are looking to improve their postnatal health and wellbeing?

This is the class for you. Join Carrie every Monday morning and feel the difference.

Book your place here
https://deeperbalance.as.me/?appointmentType=68751079

23/04/2025

Prioritise Yourself

April is Stress Awareness Month; this year the theme is . There are many ways in which we can practice acts of love but here’s something we often forget: taking care of ourselves, it isn’t selfish — it’s essential.

30/03/2025

To all the beautiful mothers out there, hope you had a gorgeous day! ❤️❤️ See you after my holiday 😊