Yoga with Emasana

Yoga with Emasana Breathe. Birth. Blossom. 🌸

Yoga teacher in Wells, Somerset. Pre and postnatally trained.

09/03/2026

One of the biggest myths about breathwork:

“All breathing techniques calm you down.”

In reality, different techniques affect your Autonomic Nervous System in very different ways…

Some slow your system down.
Some stimulate it.

That’s why the same breathwork practice can feel amazing for one person… and overwhelming for another.

Have you ever tried breathwork that didn’t work for you?





06/03/2026

Did you know I do 1-1s?

I only have TWO client spots available at the moment, so if you’re interested please get in touch.

I specialise in;

Prenatal - working with any mobility issues, birth preparation, aches and pains, birth visualisations, yoga nidra and if you simply just want to do something for you each week.

Postnatal recovery - special interest in pelvic floor health, diastasis recti recovery and c section recovery. But just as passionate about simply nurturing the mother. I can hold baby whilst you enjoy a juicy Viparita Karani or Savasana.

Get in touch for more details 🫶🏻

First picture was day 8 of my daughter’s life and the very first time I held her. Second picture is the life we didn’t t...
06/03/2026

First picture was day 8 of my daughter’s life and the very first time I held her. Second picture is the life we didn’t think we would have the day she was born almost a year ago. We are so so grateful to everyone who cared for her and us ❤️

My husband is running the GBR HALF MARATHON and I am running a 10k for NICU to give back for how they changed our lives!

Huge thank you to everyone who has donated so far - we are soooo grateful!!!☺️ we are just over 40% to our target… can you help?

Story and fundraiser link in bio

fundraiserrun

Opening the heart, softening the breath 💚In yoga, heart openers connect to the energy of the heart centre (( the Anahat...
06/03/2026

Opening the heart, softening the breath 💚

In yoga, heart openers connect to the energy of the heart centre (( the Anahata chakra )) which is associated with love, compassion, and emotional balance. Expanding the chest isn’t just about flexibility; it’s about creating space to breathe, release, and reconnect with yourself.

Sometimes the most powerful stretch is simply allowing the heart to open (which I find very challenging?!) . ✨🫶🏻

04/03/2026

Sooo… Sun rose about 6ish this morning?!?!

And that means… a new 7:40am class is on its way to Studio Eight Wells CIC !!! Yippeee

Back to Basics Vinyasa — Coming This April 7th 2026 ✨

I’m so excited to share that I’ll be offering a brand new **Back to Basics Vinyasa** class starting in April!

This class will follow (more or less) the *same sequence each week.* In a world where it’s so easy to chase what’s new, I’ve been feeling called back to what’s steady and foundational. There is so much value in repetition, in moving through the same postures again and again and noticing what changes.

When we practice the same sequence consistently, we get the chance to:
• build real strength
• refine alignment
• deepen our breath
• track our growth
• and feel how differently our bodies and minds show up week to week

Some weeks a posture feels spacious. Other weeks it feels heavy. That awareness? That’s the practice.

Instead of constantly learning something new, we’ll learn ourselves more deeply. We’ll get stronger. More grounded. More connected. Together.

If you’ve been wanting to build confidence in your vinyasa practice or reconnect with the foundations, this class is for you. I can’t wait to grow with you 🤍

Message if any questions 🫶🏻🫶🏻

Em x

04/03/2026

It would be weird if it was!

✨ Mum & Baby Yoga Social ✨Another lovely session today! So excited for the next one already. Gentle yoga, tea, snacks & ...
28/02/2026

✨ Mum & Baby Yoga Social ✨

Another lovely session today! So excited for the next one already.

Gentle yoga, tea, snacks & chats in a relaxed space for mums and babies (6 weeks–6 months postpartum).

🗓 Sunday 29th March 2026
⏰ 10am–12pm
📍 Studio Eight CIC, Wells
💚 Fully funded

Limited to 8 spaces so booking essential 🌿👩‍🍼

WellsSomerset MumCommunity GentleYoga BabyYoga SelfCareForMums

Welcome 🤍This was me in my first pregnancy in 2023; moving, breathing, and learning how to support my body through chang...
27/02/2026

Welcome 🤍

This was me in my first pregnancy in 2023; moving, breathing, and learning how to support my body through change.

I’m a mama of two and a qualified pre & postnatal yoga teacher. This space is for pregnancy, postpartum, and the in-between.

Here you’ll find:
– gentle, safe movement
– honest conversations about pregnancy & recovery
– support for bodies that don’t need fixing

If you’re pregnant, postpartum, or supporting someone who is — you’re in the right place.






motherhoodandmovement

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