Yoga with Emasana

04/12/2025

I don't know about you but the full moon did me and the family dirty last night so I am knackered 🥴 on the sleepy theme I am going to guide you through a nice, nourishing restorative practice tonight, pregnant mamas. Use the link below to book 🤍✨

Gymcatch | Find & Book In-person, Live Virtual & On Demand Fitness

02/12/2025

Looking forward to my cosy Thursday evening pregnancy class this week ☺️ first class is £5, come and join the family.

See you at 17:30 on Thursday!

Gymcatch link is attached to book.

https://gymcatch.com/app/provider/9834/events/7731334?fbclid=IwdGRjcAOMDXRjbGNrA4wNaGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHhICXq5C-QayYMLBeEH99N9abPnr_0vB8kpmAYlJ4kBfJBkIEdQZAkRYrUKD_aem_H7ySh50Se5s2YFfY-VApmw

Find, book and get rewarded for fitness

30/11/2025

Happy sundayyyy! Follow me on Instagram for more regular updates 👋

26/11/2025

Tomorrow's pregnancy class (17:30-18:45) is all about Pelvic Stability. Suitable for all trimester and especially suitable for those with SPD, placenta previa, prolapse and potentially a cervical stitch.

This class aims to:

- support and provide stability to the pelvis

- reduce pelvic pain that can be inflamed by wide legged or one legged poses

- reduce pressure on the pelvic opening and uterus

-allow those with the above issues to still experience a Prenatal Yoga class and birth preparation without going into full wide-legged poses which are contraindicated.

Booking required! Even if you want to pay at the door this is an option on the booking ☺️

Gymcatch | Find & Book In-person, Live Virtual & On Demand Fitness

24/11/2025

Last week's yummy, slow and nourishing class was so nice I want to do it twice! Let's get cosy (pjs encouraged and bed socks) and have authorised rest again this Thursday pregnant mamas ❤️

Book through the link below. See you there!

Gymcatch | Find & Book In-person, Live Virtual & On Demand Fitness

21/11/2025

NEW NEW NEW ✨✨✨

Well here I am in the middle of mercury retrograde trying to fiddle with technology 🤪. I am excited to announce a new, shorter and more accessible yoga class that you can do in your own home. All you have to do is wake up, sort the kids out, get your mat out and wiggle with me for 35 mins. It's enough time to wake the body up intentionally/ doesn't eat into the morning too much. If you can't make the live, you'll receive a recording of the class that you can do whenever, wherever and as many times as you like!

This is a 4 week trial to see if this works well. I am open to reviews/thoughts/feels and we can go from there.

Link will be live to book on by the weekend.

Lots of love, Em x

20/11/2025

Guys... I have finally got a booking system 😂 lets see if it works!

To book onto class tonight use the link below:
https://gymcatch.com/app/provider/9834/events/7731334

Any problems gimme a shout!

Find, book and get rewarded for fitness

20/11/2025

Tonight is a cosy one - dress in pyjamas if you like!! See you there 💜❄️✨

18/11/2025

Thursdays prenatal class this week is centred around restoration and mindfulness.

Dress comfy and ill see you there at 17:30 xx