Out of the Woods Hypnotherapy

26/03/2026

One of my mantras is "what you think of me is none of my business". Phew what a relief it is when we can manage to adopt this perspective. Worrying what people think of me used to get me down so much more than it does now. It's one of my more difficult perspective changes that I've worked on and continue to work on. If I catch myself worrying about it now I remind myself of my mantra & I remember that I can't make everyone like me all the time, someone is bound to not like me or misunderstand me at some point. That's normal, that's ok. Another phrase I like is "not everyone is my cup of tea and I'm not everyone's cup of tea either" 🫖☕

03/03/2026

I've already read many studies about the damaging long term mental health effects on babies from the cry it out (self soothe) method, which lets face it, most of us experienced as babies. The attachment style of co sleeping and the likes on the other hand have many studies showing really positive long term results - better self regulation, more independence, more resilience. I'm glad it's being highlighted again with this new study.

Denmark is taking a major step by moving to end the “cry it out” method for babies after a nationwide study revealed potential harms. Over 700 psychologists warned that this sleep training practice could negatively impact brain development and parent-child attachment. The findings emphasise the importance of responsive caregiving during the early stages of life for healthy emotional and cognitive growth.

The study examined the effects of letting babies cry for extended periods and found links to elevated stress levels and possible long-term impacts on brain function. While some parts of the U.S. continue to recommend the method, Denmark’s decision reflects growing concern among experts about the risks versus the benefits of this approach. Advocates of alternative sleep strategies stress nurturing and gradual methods to promote better sleep without compromising developmental outcomes.

This move is sparking viral attention globally among parenting and health communities. It highlights a shift in understanding early childhood care and the need for policies informed by psychological research. Parents and caregivers are now encouraged to explore safer, evidence-based sleep strategies that support both healthy brain development and secure emotional bonds with their children.

26/02/2026

Dr. James DiNicolantonio

26/02/2026

26/02/2026

I’m not a big fan of the whole “love your body” thing.

Not because it’s wrong - if it works for you, amazing, honestly 💪🏻 But for me… it just feels like another expectation. Another thing women are supposed to do perfectly.

I don’t “love” my stomach any more than I “love” my right elbow… but for years I dedicated an insane amount of mental energy to my stomach. And that’s the difference.

Society is obsessed with women’s stomachs, bums, thighs, boobs… but no one gives a damn about our elbows. So we don’t either.

But imagine if tomorrow the trend became “wrinkle-free elbows with a dash of glitter.” You just know we’d all suddenly be spiralling in the mirror like: why are my elbows ageing faster than me?? 😭

And it made me think… if nobody fixated on women’s bodies at all, would we still feel this pressure to “love” every inch of ourselves?

I understand why people try to bond with the parts they struggle with - parts that don’t match beauty standards, parts that changed, parts that carry stories (hello C-section shelf). I really do. I tried for years too.

But eventually I realised something:

What my body looks like is not who I am.
It’s not what I’ll be remembered for.
And honestly… it’s the least interesting thing about me. (And I promise you - the least interesting thing about you too.)

What my body does for me though? That’s a different story.

This body carried pregnancies. It moves me through the world. It lets me laugh, dance, hug, breathe, taste, touch, feel pleasure, feel joy. It’s a bloody miracle.

So now I focus less on trying to “love” my stomach… and more on being grateful I even have one.

And maybe that’s the point:

If “love your body” isn’t working for you… maybe you don’t have to. Maybe it’s enough to simply respect it. Appreciate it. Live in it.

It’s just a body.
And you’re so much more than that 🩷

26/02/2026

26/02/2026

22/01/2026

Simple and eye-catching. Any of these "break the state" i.e. the funk that your mind might happen to be in in that moment. It's just about switching up the energy...

12/01/2026

Tuesday Thoughts
Meddyliau Dydd Mawrth
Credit: peopleiveloved

27/12/2025

Remember the difference...

06/12/2025

Love this from To You From Steph 💜