Gentle Beginnings

24/03/2025

✨ New Hypnobirthing Class Coming Soon! ✨

Exciting news! A brand-new hypnobirthing class is launching soon, designed to help you feel calm, confident, and in control as you prepare for birth.

In this course, you’ll learn:
🌿 Relaxation and breathing techniques
🌿 Practical tools to reduce fear and pain
🌿 How to work with your body during labor
🌿 Partner support strategies for a positive birth experience

Whether you’re a first-time parent or looking for a different birth experience, this class will give you the knowledge and confidence to welcome your baby with calm and empowerment.

📅 Dates & details coming soon! Stay tuned and get ready for a beautiful birth journey 💫

Drop a 💚 for more information

04/10/2024

There’s something about baby/toddler feet 👣 🥰

I’m currently lying in bed with Jack, and he has to have his feet out of the duvet no matter the weather 😂🥶

So I have this propped up on my belly 🥰

01/10/2024

It’s October! So we can actually talk Halloween 🎃

Did anyone paint their bump for Halloween, or have plans to this year? 🎃
I’d love to see what you’ve done before or have planned!

Unfortunately, for all three of my pregnancies, I was only 2-3 months along during Halloween, so I missed out on having a bump to decorate. Would love to live vicariously through your creativity! 👻🖌️

30/09/2024

Remember:

Your body is designed to do this. It knows what to do 🤰🏻

30/09/2024

Life is full of beautiful chaos and new passions!

I’m Gem 🥰 business owner of Gentle Beginnings 🤰🏻

Married and a proud mum of 3, with a wild cocker spaniel thrown in the mix, always keeping us on our toes.

I recently discovered the joy of crocheting, which has been such a creative escape in any spare time I may have.

My love for all things birth inspired me to dive into hypnobirthing, training to help others embrace the magic of calm and empowered births

Balancing family, fur-babies, and my passions has been one of the greatest adventures 💕

24/09/2024

Come and join me 🤰🏻🧘🏻‍♀️🕯️

24/09/2024

Tonight’s topic of conversation is; pain relief 🥰

Hypnobirthing is not about going pain free! Is always good to know what your options are 🤰🏻

23/09/2024

Are you an animal lover?

Whether you are or you not, I bet you know a little about how they birth.

Often if we see another species birth, they’ll just get on with it. Noises are likely to be more noises of power rather than distress. They know exactly what to do!

It’s always fascinated me this difference. Human birth is often associated with distress and problems and yet other mammals make it look so much easier.

Are we faulty? Or actually is it more to do with our clever, often overthinking minds?

Our ability to fear it
Our ability to not trust it
Our ability to over complicate it
Our ability to even mess with it

I love this quote from Ina May and it’s definitely food for thought ❤️

21/09/2024

Things to remember about contractions…

1 They come and go. Most women experience a break in between them where they are free from the intensity.

2 They build in intensity overtime giving your body time for your endorphins to build.

3 These sensations are simply muscles working. Muscles work better and more comfortably when you are relaxed.

4 Each one is bringing your baby closer.

5 They can’t be stronger that you, because they are you.

20/09/2024

I've been busy in the background, and have set up a booking link for my classes, so that you are guaranteed a space on my small sessions.

My group sessions aren't for large numbers which helps you stay relaxed and focused.

Automate your bookings with Book That In's online Activity, Event and Class Booking System. Take bookings and payments for activities, classes, events, appointments and subscriptions. One system: intuitive and easy to use.

20/09/2024

Are you pregnant and want a safe space to relax and chat about all things positive birth?

Then come join me at the 1st Clives Own Welshpool Scout Headquarters & Community Centre 7pm Tuesdays until 15th October

£12 per session 🧘🏻‍♀️🤰🏻

Message or call me on 07902069133 for more details

https://bookthatin.com/Book/gentle-beginnings?