JRH Sports Rehabilitation

27/09/2025

Another fantastic client review! Very for the kind words, If this sounds similar to something you are struggling with or have any questions around my services please don't hesitate to get in touch today!

20/09/2025

💡 Whether you are an athlete chasing performance or simply someone who wants to move pain free, injuries and aches cannot be solved with random YouTube stretches or quick fixes. The truth is what works for one body might not work for another, and the wrong approach can slow your recovery.

That is where professional rehab makes the difference. With a tailored plan, hands on guidance, and progress tracking, you recover faster, build strength safely, and reduce the risk of the same issue coming back.

👉 If you are dealing with a nagging injury, recovering from surgery, or just want to move and feel better day to day, message me today to find out how my services can help

12/09/2025

⭐ Another great review from a happy client! Always great to know the difference treatment can make! If shoulder pain, limited movement, or ongoing discomfort sounds familiar, drop me a message or give me a call. Let’s get you moving again. 💪

24/08/2025

New Season, Stronger You!
Sports rehabilitation isn’t just for injuries it’s the secret weapon every athlete needs to stay at their best. Here’s why:

✅ Prevent Injuries – Build strength and stability to avoid setbacks
✅ Recover Faster – Heal smarter and get back in the game sooner
✅ Boost Performance – Improve mobility, strength and endurance
✅ Stay Consistent – Reduce downtime and keep training on track
✅ Longevity in Sport – Protect your body for many seasons ahead

At JRH Sports Rehabilitation, I'm here to help you perform, recover and thrive.

📅 Stay tuned. Weekly posts are coming with insights into sports rehab, tips and tricks, and deep dives into our services.

20/07/2025

Happy to announce that I will be working alongside St Martins Football Club for the upcoming season to provide players with services such as massage, injury diagnosis, and exercise prescription. If anyone would like to get in contact or have a chat with me please get in touch.

22/06/2025

“Just rest it and see how it goes.”
This is said a lot whenever an injury occurs. While rest is needed to prevent further injury, its not enough on its own.

After an injury, the body needs more than time off. It needs to heal in the correct way, just rest will not strengthen the injured area to get it back to how it was before. The aim should be to come back stronger to prevent the injury from occurring again.

That’s what proper rehab is all about.
It’s not about rushing back too soon, it’s about returning smarter and stronger.

If you've been told to “just rest it” and you're still not back to where you want to be, feel free to reach out. This is exactly what I help with at JRH Sports Rehabilitation.

Send a message to learn more

04/05/2025

Rehab isn’t just about recovering from injury.

It’s also about improving how you move, building resilience, and reducing the risk of injury in the first place.

At JRH Sports Rehabilitation, I work with people not only during recovery, but also when they’re aiming to improve their performance, iron out movement issues, or just feel stronger and more confident in their sport.

You don’t need to be injured to benefit from a tailored rehab approach.

In fact, some of the best progress happens when we catch things before they become a problem.

If you’re feeling limited in your training, or just want to move better, it might be time to look at things a bit deeper.

25/04/2025

Injuries and pain manifest differently in every individual, and while general recovery advise and basic stretches may benefit some, they often fall short for many. I firmly believe that in the field of sports rehabilitation, a personalized and adaptive approach is essential. Tailoring each session to meet the unique needs, limitations, and goals of the individual is not just beneficial, it’s vital for effective and sustainable recovery.

Every session and every plan is tailored to the individual, no two injuries (or recoveries) are the same.

Whether it’s helping someone get back to sport, recover from surgery, or just moving pain free again, every day here is about making progress.

Interested in how I work? Message the page anytime, I’m happy to answer questions!

I will be showing some behind the scenes of how a session would work in the near future.

20/04/2025

🚨 We’re now on Instagram! 📲

We’re excited to share that JRH Sports Rehabilitation is now on Instagram.

Our new page is where we’ll be posting valuable content around sports rehab — including practical tips, insights into injury recovery, and a closer look at what goes on behind the scenes here at JRH. 💪

It’s a space for athletes, active individuals, and anyone interested in understanding more about how the rehab process works and how we help people get back to doing what they love.

👉 Follow us at — we look forward to connecting with you there.

16/04/2025

Taping might seem like a small thing – but when done right, it can make a real difference.
I offer sports taping as part of what I do at JRH Sports Rehabilitation, working with runners, footballers, and everyday athletes who want to feel supported, prevent injury, or get through those key events feeling confident in their bodies.

Whether you’re training for a marathon or stepping back onto the pitch, taping can give you that extra bit of stability and reassurance.

It’s not just about recovery – it’s about performance, movement, and looking after yourself before, during, and after the event.

If you’ve got something coming up and think this could help, feel free to reach out. Always happy to chat.

02/04/2025

Welcome to JRH Sports Rehabilitation!

I’m Jamie ,the founder of JRH Sports Rehabilitation, based in St Martin’s Oswestry with a clinic also in Welshpool. I’m BASRaT accredited and have recently graduated from Liverpool Hope University. My goal is to help you recover from injuries, prevent future ones, and improve your performance. Whether you’re an athlete or simply looking to stay active, I provide personalized, one-on-one rehab and training to keep you moving pain-free.

Let’s get you back in the game—stronger and healthier than ever! Book a session or message me to learn more.

28/10/2024